Neighbors Sweet Potato Salad Recipes

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SWEET POTATO SALAD



Sweet Potato Salad image

Looking for a sweet potato salad recipe your kids will love? Check out our delicious recipe made with no mayonnaise and eggs optional.

Provided by MOMables

Categories     Side Dish

Time 40m

Number Of Ingredients 11

2 pounds sweet potatoes, peeled and diced
2 hardboiled eggs, peeled and diced (optional)
1/4 cup diced red onion
1/4 cup thinly sliced green onion + extra for garnish
1/4 cup chopped celery
1/4 teaspoon thyme
1 teaspoon ground paprika + extra for garnish
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces plain nonfat Greek yogurt
1/4 cup mayo or vegenaise

Steps:

  • In a large pot on the stove, boil the sweet potato pieces until softened (about 20 minutes). (Note: If you don't have the hardboiled eggs cooked yet, throw the eggs right into the pot with the sweet potatoes so they can cook at the same time.)
  • Once the sweet potatoes are done cooking, drain and let cool completely.
  • Meanwhile, begin dicing your onions and celery.
  • In a large bowl, toss together the onions, celery, thyme, paprika, salt, and pepper.
  • Add the yogurt and mayo, then mix again until well combined.
  • Add sweet potato and eggs (if using) to the bowl, and mix together until well coated. Be careful not to stir too much, or the potatoes will crumble and get too "mushy."
  • Let chill for 2 hours before serving.
  • Garnish with additional fresh green onion and paprika.

Nutrition Facts : ServingSize 1/2 cup, Calories 300 calories, Sugar 9.6g, Sodium 342.6mg, Fat 9.4g, SaturatedFat 2.1g, Carbohydrate 28.6g, Fiber 3.7g, Protein 19.2g, Cholesterol 136.1mg

NEIGHBOR'S SWEET POTATO SALAD



Neighbor's Sweet Potato Salad image

Tasted at a picnic, and had to have the recipe. It turned out to be "bunch of this, glop of that," so I came up with the following ballpark measurements that seemed right - but adjust as needed! Once I got asked for the recipe too, I posted it here.

Provided by Wendy0

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

4 sweet potatoes (peeled, cubed, and boiled)
1/4 cup scallion (chopped)
1/3 cup fresh cilantro (chopped)
1/2 cup dried cranberries
1/2 cup sunflower seeds
1/2 cup red wine vinegar (approximate)
1/2 cup olive oil (approximate)
1 tablespoon spicy mustard

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Stir together the last 3 for the dressing. You want almost equal amounts of vinegar and oil - but a bit more vinegar.
  • Pour dressing over salad and refrigerate until ready to serve.

Nutrition Facts : Calories 234.5, Fat 18.1, SaturatedFat 2.3, Sodium 60.2, Carbohydrate 16, Fiber 3.1, Sugar 3.3, Protein 3

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