BLACK BEAN AND CHORIZO SOUP
In my crusade to get more chorizo recipes on this site i add this one. it's by sara moulton of the food network and it's fast and easy
Provided by Xexe383
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes.
- Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes.
- Lightly mash beans with potato masher to slightly thicken.
Nutrition Facts : Calories 399.9, Fat 16.7, SaturatedFat 4.5, Cholesterol 18.7, Sodium 888.5, Carbohydrate 41.2, Fiber 14.1, Sugar 2, Protein 22.2
CHORIZO BLACK BEAN SOUP
This is adapted from a recipe I found on the Weight Watchers site. The original recipe calls for cooking in a crockpot. Instructions for the crockpot version are included at the bottom. It makes about 5 servings--not a huge potfull.
Provided by windhorse23
Categories Pork
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Remove the casing from the chorizo and begin to break it up and brown it in a medium saucepot. After a few minutes add the onion, garlic and green pepper and cook the mixture for about five minutes total.
- Add the beans and broth, then the cumin and bay leaf. Let it come to a boil and then simmer about a half hour.
- Add the lemon juice. (If desired, add salt, pepper and 2 tablespoons of sherry. I did not think it needed any of that.).
- For crockpot use, follow the first step, then transfer all the ingredients into the crockpot and cook on low about 3 hours.
- Garnish with cilantro if desired.
BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)
Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.
Provided by kolibri
Categories Black Beans
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
- Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
- Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
- Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.
Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3
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