PORK CHOPS WITH NECTARINE SAUCE
As a dietitian, I'm always looking for ways to make meals healthy and delicious. These juicy chops are fast, too. -Suellen Pineda, Victor, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle pork chops with seasonings. Dredge lightly with flour. In a large skillet, heat oil over medium heat; cook chops until a thermometer reads 145°, 4-5 minutes per side. Remove from pan; keep warm., Add onion to same pan; cook and stir over medium heat 2 minutes. Add garlic; cook and stir 1 minute. Add nectarines; cook until lightly browned on both sides. Stir in broth and, if desired, honey; bring to a boil. Reduce heat. Simmer, uncovered, until nectarines are softened and sauce is slightly thickened, about 5 minutes. Serve with chops.
Nutrition Facts : Calories 330 calories, Fat 14g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 414mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
MAPLE ENCRUSTED CHICKEN WITH NECTARINE BRANDY SAUCE
Steps:
- Preheat the oven to 375 degrees F.
- Lightly butter the bottom of a 13 by 9 by 2-inch baking dish. Arrange chicken in dish in a single layer. In a medium bowl, mix together the pecans, mustard, maple syrup, melted butter, brandy, egg white, and pepper. Spread mixture evenly over each chicken breast. Bake, uncovered, for 40 minutes. Arrange chicken on a platter and spoon Nectarine Brandy Sauce over each piece. Garnish with parsley sprigs and seasonal flowers. Serve with additional sauce on the side.
- In medium saucepan, combine all ingredients and cook over low heat, stirring occasionally, for about 20 minutes.
NECTARINE SAUCE
Provided by Barbara Kafka
Categories quick, condiments
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Put ginger in bowl of a food processor and chop as finely as possible.
- Add nectarines and puree. Add lemon juice and sugar to taste (nectarines vary in sweetness and acidity).
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 0 grams, Carbohydrate 28 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 24 grams
SPICED NECTARINE SAUCE
Green cardamom pods and fresh ginger root enliven this fruit sauce, made with fresh nectarines. The spices and the cooking impart a tangy, tart flavor to the nectarines. It's great over ice cream or stirred into cooked multi-grain hot cereal and eaten with a splash of cream or soy milk. I created this last summer when I needed to use up some huge ripe nectarines that I purchased at the farmer's market. Substitute about a half a teaspoon of ground cardamom if you don't have the whole green pods.
Provided by Cinizini
Categories Fruit
Time 15m
Yield 2 cups
Number Of Ingredients 6
Steps:
- If you'd rather, peel the nectarines; I like having the peel in there.
- Melt butter in small saucepan over medium high heat.
- Dissolve brown sugar in the melted butter, then add the cubed nectarines and the rest of the spices.
- When mixture starts to simmer, turn heat down to low.
- Simmer in order to achieve desired consistency and allow flavors to blend. You will want this to be chunky, with some textural variation--chunks of fruit in a thick, medium-brown sauce. This may take 5-10 minutes. Remove pods before serving (? I'm actually not sure if you can eat them).
- Serve warm with vanilla ice cream, or cool and refrigerate.
- My note: this was excellent with hot multigrain cereal! I cooked the cereal first and then added the sauce, about 1:1, stirred it in and warmed it up along with the cereal for a few minutes on low/simmer. Yummy!
Nutrition Facts : Calories 250.5, Fat 12.4, SaturatedFat 7.4, Cholesterol 30.5, Sodium 84.8, Carbohydrate 36.3, Fiber 5.2, Sugar 28.1, Protein 3
GRILLED LAMB WITH LENTILS AND GINGER-NECTARINE SAUCE
Provided by Marian Burros
Categories dinner, main course
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- If using broiler, turn it on.
- Boil lentils in enough water to cover for about 10 minutes over medium heat. Drain.
- If using stove-top grill, prepare. Remove excess fat from lamb and grill or broil to rare, 10 minutes or more depending on thickness of lamb.
- With food processor on, put garlic through feed tube to mince. Add ginger and process to mince.
- Wash, dry and remove pits from nectarines. Add nectarines to food processor with vinegar, hot pepper flakes and cumin, and process to make a puree.
- Arrange arugula on platter in single layer. Top with drained lentils.
- Cut lamb into thin strips and arrange on top of lentils. Arrange cucumbers, tomatoes and scallions on top of lentils and lamb, and spoon on nectarine sauce.
- Serve with good-quality coarse-textured country bread.
Nutrition Facts : @context http, Calories 730, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 19 grams, Fiber 16 grams, Protein 45 grams, SaturatedFat 7 grams, Sodium 106 milligrams, Sugar 43 grams
More about "nectarine sauce recipes"
NECTARINE-RED WINE SAUCE RECIPE | BON APPéTIT
From bonappetit.com
Servings 4Author Dede Wilson
SLOW COOKER NECTARINE APPLESAUCE ⋆ REAL HOUSEMOMS
From realhousemoms.com
20 JUICY RECIPES FOR NECTARINE LOVERS | TASTE OF HOME
From tasteofhome.com
NECTARINE RECIPES
From allrecipes.com
15 NECTARINE DESSERT RECIPES THAT SCREAM SUMMER
From tasteofhome.com
NECTARINE RECIPES - MARTHA STEWART
From marthastewart.com
SEARED CHICKEN & SPICY NECTARINE PAN SAUCE - BLUE APRON
From blueapron.com
5/5 (1)
RICOTTA PANCAKES | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SPICY NECTARINE BARBECUE SAUCE – COCONUT & LIME
From coconutandlime.com
25 SAVORY PEACH AND NECTARINE RECIPES | EPICURIOUS
From epicurious.com
10 BEST NECTARINE SAUCE RECIPES | YUMMLY
From yummly.com
NECTARINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED NECTARINES WITH CARAMEL SAUCE - STUDIO DELICIOUS
From studiodelicious.com
BAKED NECTARINES WITH CINNAMON HONEY SAUCE - KALEFORNIA KRAVINGS
From kaleforniakravings.com
BLUEBERRY & NECTARINE SEMIFREDDO RECIPE - HOW TO MAKE …
From womansday.com
GRILLED LOBSTER TAILS WITH NECTARINE LIME SAUCE RECIPE
From countryliving.com
SALMON WITH NECTARINE SALSA RECIPE | MYRECIPES
From myrecipes.com
10 BEST NECTARINE SAUCE RECIPES | YUMMLY
From yummly.co.uk
25 BEST BRUSCHETTA RECIPE IDEAS FOR YOUR NEXT PARTY - MSN
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love