Nectarine Arugula Salad Recipes
NECTARINE ARUGULA SALAD
Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PARMA HAM, NECTARINE AND ARUGULA (ROCKET) SALAD
Fruit is an often overlooked ingredient for a good salad, and the inclusion of nectarines in this one makes it an absolute winner. It's delicious and is great as a starter, or an accompaniment to a main meal.
Provided by Delete_
Categories Ham
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put all of your vinaigrette ingredients into a jar, put the lid on and shake vigorously.
- Put the salad ingredients together.
- Pour the vinaigrette over the salad and toss.
- Serve and eat.
Nutrition Facts : Calories 60.8, Fat 0.4, Carbohydrate 14.7, Fiber 2.3, Sugar 10.8, Protein 1.5
NECTARINE ARUGULA SALAD WITH RASPBERRY VINAIGRETTE
This lovely salad would brighten any meal with its tangy flavor and beautiful color. Recipe is from Light and Tasty's June/July 2005 issue.
Provided by A Messy Cook
Categories Greens
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine salad ingredients in large bowl.
- Whisk all dressing ingredients (except olive oil) in small bowl.
- Gradually whisk in oil until mixture thickens.
- Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9
NECTARINE ARUGULA SALAD
I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.
Provided by Becca Bricker
Categories Summer
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 5 ingredients.
- In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
- Drizzle dressing over salad; toss to coat.
Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9
HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA
With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!
Provided by GroveProvisions
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk oil and vinegar together in a bowl.
- Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g
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NECTARINE ARUGULA SALAD - GREEN HEALTHY COOKING
From greenhealthycooking.com
Reviews 7Total Time 10 minsCategory SaladCalories 278 per serving
- Cut the nectarines in half along the stones then turn the halves in opposite directions to remove from the stone. If the nectarines are too ripe this won't work and you'll have to cut off pieces directly from the whole fruit.
- Add the juice of half a lemon to a sealable jar, then add Dijon mustard, sea salt and pepper to taste, and olive oil and then shake until the dressing is well combined and creamy.
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