NEAPOLITAN CAULIFLOWER SALAD - LA RINFORZATA
Make and share this Neapolitan Cauliflower Salad - La Rinforzata recipe from Food.com.
Provided by Coasty
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Trim the cauliflower and separate it into flowerets. Steam or poach in boiling water to cover for 5 minutes. Plunge immediately into cold water and drain thoroughly.
- Place the blanched flowerets in a large bowl and add the onion, black and green olives, gherkins, capers and anchovies.
- Combine the oil and vinegar, add salt and pepper to taste and blend well. Pour the dressing over the salad, sprinkle with basil and toss gently to coat well.
- Chill for a few hours, stirring occasionally to blend the flavors. Serve slightly chilled or at room temeprature.
Nutrition Facts : Calories 279.3, Fat 26, SaturatedFat 3.6, Sodium 422, Carbohydrate 11.3, Fiber 4.3, Sugar 4.2, Protein 3.7
CAULIFLOWER NEAPOLITAN
Beautiful combination of flavours. Salad is best made a couple of hours before serving to allow cauliflower to chill and flavours to combine and intensify.
Provided by ballarat
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Break cauliflower into small flowerettes and place in a pot of rapidly boiling water for no more than 5 minutes. Immediately drain and plunge blanched flowerettes in chilled water. Leave to cool while you prepare dressing.
- Peel and finely slice onion. Finely chop celery and thinly slice the olives.
- Prepare dressing in a bowl large enough to accomodate cauliflower. Combine oil, lemon juice, capers, olives, onion, celery, parsley and salt and pepper to taste. Mix well. Add drained cauliflower, toss well.
- Refrigerate for a couple of hours before serving.
Nutrition Facts : Calories 271.4, Fat 28.1, SaturatedFat 3.9, Sodium 111.5, Carbohydrate 5.5, Fiber 1.9, Sugar 2.1, Protein 1.7
NEAPOLITAN SALAD
Make and share this Neapolitan Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- On a platter, arrange slices of tomatoes, basil and cheese, overlapping slightly.
- Sprinkle with salt and drizzle with olive oil.
Nutrition Facts : Calories 246.7, Fat 19.6, SaturatedFat 8.4, Cholesterol 44.9, Sodium 506.2, Carbohydrate 4.8, Fiber 1.1, Sugar 3, Protein 13.4
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