Nawlins Butter Beans With Andouille Recipes

N'AWLINS BUTTER BEANS WITH ANDOUILLE

N'awlins Butter Beans With Andouille image

Scrumptious- perfect on a chilly fall evening! I found this on a South Beach Diet Message Board, and I wish I knew who to credit for it- this is a favorite dish of my husband's.

Provided by jenna sais quoi

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 (16 ounce) cans of large butter beans (or lima beans)
1 (8 ounce) can tomato sauce
4 carrots, peeled & shredded
0.5 (12 ounce) bag frozen spinach
1 small onion, peeled and diced
1/2 cup chopped fresh thyme (or dried equivalent)
1 tablespoon crushed garlic
9 ounces andouille sausages, sliced on an angle (I substitute turkey sausage to bring the fat down)

Steps:

In a med. stock pot, bring all ingredients to a boil. Season with salt & pepper to taste.
Reduce heat and simmer for 30 minute or until beans are tender and sausage has shrunk to small disks. Serve hot.

Nutrition Facts : Calories 455.4, Fat 18.9, SaturatedFat 6.5, Cholesterol 36.6, Sodium 1725.5, Carbohydrate 48.7, Fiber 13.2, Sugar 6.9, Protein 25.3

N'AWLINS BUTTER BEANS WITH ANDOUILLE

N'awlins Butter Beans with Andouille image

Categories Bean Chicken Tomato turkey Low Fat Mardi Gras Poultry Sausage Self

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

3 turkey (or chicken) andouille sausage links (about 3 oz each), sliced on an angle
1 can (16 oz) large butter beans (or lima beans)
1 can (10 oz) whole tomatoes
4 carrots, peeled and shredded
1 small onion, cubed
1/2 cup chopped fresh thyme leaves
1 tbsp crushed garlic

Steps:

In a medium stockpot, bring all ingredients to a boil. Salt and pepper to taste. Reduce heat and simmer 30 minutes or until the beans are tender and the sausage has shrunk to small disks. Serve hot.

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