MEDITERRANEAN STEW WITH NAVY BEANS
Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.
Provided by Alice Waugh
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
- Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
There's no stock in this wintry vegetarian stew recipe-it relies on the starchy bean cooking liquid for its flavor (which is a polite way of saying sorry, but you can't use canned beans here and get the same results).
Provided by Claire Saffitz
Categories Bon Appétit Stew Bean Escarole Garlic Fennel Feta Olive Vegetarian Dinner
Yield 8 servings
Number Of Ingredients 16
Steps:
- Slice 1 garlic clove in half crosswise and set aside; smash remaining garlic cloves with the flat side of a chef's knife.
- Heat 4 Tbsp. oil in a large Dutch oven or other heavy pot over medium. Cook smashed garlic, stirring often, until golden, about 5 minutes. Add onion and fennel and season lightly with salt. Cook, stirring often, until onion is translucent and fennel and onion are browned around the edges, 8-10 minutes. Add lemon zest, rosemary, and 3/4 tsp. red pepper flakes and cook, stirring often, until rosemary is very fragrant, about 3 minutes. Add bay leaves, beans, feta brine (if using; anywhere between 1/2-1 cup is fine), a couple generous pinches of salt, and 8 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer stew until beans are creamy and tender all the way through, 60-70 minutes.
- Add basil sprigs and olives to stew, then add escarole in batches, letting wilt slightly before adding more; simmer just until escarole is tender, about 3 minutes. (If stew is too thick, add more water to reach desired consistency.) Stir in lemon juice; taste and season with more salt if needed. Pluck out bay leaves; partially cover pot and keep stew warm over low while you make the toast.
- Heat broiler. Drizzle 2 Tbsp. oil total over both sides of bread and place on a rimmed baking sheet; season with salt. Broil until bread is golden and toasted, about 2 minutes per side. Let cool slightly, then rub with the cut sides of reserved garlic clove.
- To serve, slice toast in half and divide among shallow bowls; ladle stew over. Top with feta, basil leaves, and more red pepper flakes and drizzle with oil.
- Do Ahead
- Stew can be made 3 days ahead. Let cool; cover and chill. Reheat covered over low.
More about "navy bean and escarole stew with feta and olives recipes"
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From punchfork.com
4.8/5 (79)Servings 8
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From bonappetit.com
4.7/5 (32)Estimated Reading Time 6 minsServings 8
OUR 51 BEST OLIVE RECIPES - EPICURIOUS
From epicurious.com
VEGAN STEW RECIPES FOR MEATLESS MONDAYS - EPICURIOUS
From epicurious.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From punchfork.com
NAVY BEAN RECIPES & MENU IDEAS - EPICURIOUS
From epicurious.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From bojongourmet.blog
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From sloveg.com
CANNELLINI BEAN AND ESCAROLE STEW | MY MOM LIKES TO …
From mymomlikestocook.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From copymethat.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From machetemillettis.blogspot.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES - TAPPECUE.COM
From tappecue.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES RECIPE - YUMMLY
From yummly.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES
From readablerecipes.com
NAVY BEAN SOUP (FASOLADA) - THE OLIVE AND THE SEA
From theoliveandthesea.com
ESCAROLE RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
NAVY BEAN AND ESCAROLE STEW WITH FETA AND OLIVES RECIPES
From tfrecipes.com
NAVY BEAN STEW RECIPES
From tfrecipes.com
BEANS AND GREENS | THE COZY APRON
From thecozyapron.com
EASY ESCAROLE AND BEANS - FEELING FOODISH
From feelingfoodish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love