Natural Vegan Sushi Roll Recipes

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HOMEMADE VEGAN SUSHI ROLLS



Homemade Vegan Sushi Rolls image

Homemade Vegan Sushi Rolls are a healthy and economical way to enjoy sushi using vegetables instead of seafood. Same great taste at a fraction of the cost.

Provided by Chuck Underwood

Categories     Appetizer

Time 30m

Number Of Ingredients 14

Nori Sheets
2 cups Sushi Rice ((or med grain white rice))
2 1/4 cups Water
3 Tbs Rice Vinegar
3 Tbs Sugar
1 Tbs Mirin ((or white wine))
2 tsp Salt
1 Cucumber ((shredded))
1 Red Bell Pepper ((shredded))
1 Carrot ((shredded))
1 Avocado ((shredded))
Soy Sauce ((for dipping))
Thai Sweet Chile Sauce ((for dipping))
Toasted Sesame Seeds ((for garnish))

Steps:

  • Thoroughly rinse rice until water runs clear
  • Cook rice according to steamer instructions
  • Let rice thoroughly cool and transfer to nonmetallic bowl
  • Mix vinegar, sugar, and salt until dissolved and pour into rice
  • Gently mix rice to incorporate seasoning
  • Prepare veggies and cut into strips
  • Be sure and deseed cucumber
  • With rough side facing up, apply rice to nori sheet covering all edges.
  • Apply rice 1/2" thick and leave top 1" of Nori Sheet bare.
  • Layer veggies on botton of nori and with a mat, or a towel carefully roll nori keeping all veggies tucked inside roll.
  • Slice with a wet knife
  • Keep hands and knife rinsed from sticky rice at all times
  • Season with tastes sesame seeds if desired.
  • Use Soy Sauce and Thai Sweet Chile Sauce for dipping.

NATURAL VEGAN SUSHI ROLL



Natural Vegan Sushi Roll image

You don't need many ingredients for this Natural Vegan Sushi Roll recipe. It's all very basic. Enjoy this sushi roll while on a vegan diet!

Provided by Fitr365

Categories     15 Best Lunch Food Ideas     15 Best Lunch Recipes     healthy recipes     natural vegan     Natural Vegan Sushi Roll     Super Natural Vegan Sushi     sushi     sushi roll     sushi rolls     vegan     vegan recipes     vegan sushi     vegetarian     vegetarian recipes

Time 30m

Number Of Ingredients 10

2 cup cooked Japanese-style, white sushi rice
2 cup whole-grain rice blend ((brown rice & quinoa blend))
8 oz extra-firm tofu
1 tbsp soy sauce or tamari
2 tsp sesame chili oil
4 8x8-inch nori sheets
2 dozen baked sweet potato fries
1 medium ripe avocado
1 cup kale chips
o serve: sesame seeds, soy sauce with wasabi paste whisked in

Steps:

  • Combine the white sushi rice and whole grain rice in a bowl and mix well. Set aside.
  • To make the tofu, whisk together the soy sauce, sesame-chili oil, and 3 tablespoons of water in a wide, shallow bowl. Cut the tofu into four slabs (see photo), and place in the bowl. Flip once or twice to coat. If you have time allow it to marinate for an hour or so. This is more important if you're grilling the tofu. If you're using a skillet, cook the tofu over medium-high heat in the marinade liquid. Cook the first side until golden, then flip and cook the second side. Remove from the pan and slice into matchsticks.
  • Have all of your ingredients ready when you start to assemble your sushi. Place a sushi mat or parchment paper in front of you. Place one sheet of nori on the sushi mat. Spread about 1 cup of the rice mixture across the bottom third of the nori. Pat it down with a (wet) spatula so it holds together. Now add strips of tofu, avocado, sweet potato fries, and kale along the length of rice.
  • Working from the bottom, use your sushi mat or parchment paper to start gently (but confidently!) guiding and shaping everything tightly into a roll. Use your extra fingers to keep ingredients in place and to pull the roll in toward the sushi mat. The goal is shaping and keeping things tight. Keep guiding and rolling. Once the rice and fillings have been encircled by the nori, compress and pull things tight one more time. You can run your hands along the length of the roll making sure nothing is loose.
  • Continue rolling to the end of the nori at this point, guiding the sushi mat or parchment paper out of the way as you go. Use your sharpest knife to cut the rolls into pieces. Keep the knife damp with water, and clean as you go if necessary.
  • Serve with soy sauce spiked with wasabi paste whisked in. The all-natural wasabi paste from Japan at Toiro Kitchen is highly recommended.

THE BEST EVER VEGAN SUSHI



The Best Ever Vegan Sushi image

One of the hardest foods for me to give up after I became vegan was sushi. Nothing beats fresh spicy tuna, or shrimp tempura crunch rolls. Unfortunately, many vegan sushi restaurant options are bland and filled with nothing but veggies. I'm left rather unsatisfied and still craving the creamy texture of sashimi. I decided to try my hand at making my own veggie rolls. Serve with pickled ginger, soy sauce, and wasabi to enjoy an authentic sushi experience!

Provided by i-have-the-munchies

Categories     World Cuisine Recipes     Asian

Time 1h23m

Yield 6

Number Of Ingredients 18

1 cup short-grain sushi rice
2 cups water
1 pinch salt
1 ½ teaspoons vegetable oil
¼ cup rice vinegar
2 tablespoons white sugar
⅛ teaspoon salt
1 (16 ounce) package extra-firm tofu
1 tablespoon olive oil, or more as needed
¼ small onion, minced
1 teaspoon garlic, minced
¼ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
2 tablespoons sriracha sauce, or to taste
2 sheets nori, or as needed
½ avocado - peeled, pitted, and sliced
½ cup matchstick-sliced Savoy cabbage
¼ cup matchstick-cut carrots
¼ cup matchstick-cut seeded cucumber

Steps:

  • Combine rice, water, and a pinch of salt in a saucepan; bring to a boil. Stir once with a bamboo rice spatula or thin wooden spoon. Reduce heat to low and cover. Cook until all water is absorbed and rice is tender, about 20 minutes. Let cool.
  • Heat vegetable oil in a small saucepan over medium heat; add rice vinegar, sugar, and 1/8 teaspoon salt. Heat mixture until all sugar has dissolved and liquid begins to simmer. Remove from heat and let cool until safe to handle, at least 10 minutes. Fold small portions of the cooled liquid slowly into the cooled rice until the mixture is slightly wet and sticky, but not gooey; you may not need all of the liquid.
  • Press excess liquid out of the tofu using a paper towel. Cut tofu into strips.
  • Heat olive oil in a small skillet over medium heat. Add tofu strips, onion, and garlic; cook and stir until tofu is golden brown, about 4 minutes per side.
  • Mix vegan mayonnaise and sriracha together in a small bowl.
  • Lay a sheet of nori, rough-side up, on a sushi mat. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely. Arrange tofu strips, avocado, cabbage, carrots, and cucumber in a line along the bottom edge of the sheet.
  • Roll nori and sushi mat over the filling. Remove the mat and wrap the roll with plastic wrap, twisting ends tightly to compress the roll. Refrigerate until set, 5 to 10 minutes. Repeat with remaining nori and filling.
  • Remove sushi roll from the plastic wrap, slice into pieces, and top with the sriracha mayonnaise.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 36.8 g, Fat 13.6 g, Fiber 3.3 g, Protein 8.9 g, SaturatedFat 2.2 g, Sodium 337.8 mg, Sugar 6.1 g

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