Natural Bran Muffins Recipes

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BRAN MUFFINS - QUAKER



Bran Muffins - Quaker image

This is my alternate bran muffin recipe when I don't have sour cream on hand for recipe #307011. This is also very delicious and easy to make. Found on the box of Quaker's Natural Wheat Bran.

Provided by Diana 2

Categories     Quick Breads

Time 38m

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup shortening
1/2 cup brown sugar
1/4 cup molasses
2 eggs
1 cup milk
1 1/2 cups wheat bran
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 400*F. Line 12 muffin tins with paper liners.
  • Cream together shortening and sugar.
  • Add molasses and eggs, beating well.
  • Add milk and bran.
  • Mix together flour, baking powder, baking soda and salt. Add to the wet mixture.
  • Stir in raisins, if using.
  • Divide among the muffin tins and bake for 18 - 20 minutes.

Nutrition Facts : Calories 171.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 33.9, Sodium 270.5, Carbohydrate 28, Fiber 3.4, Sugar 12.9, Protein 3.9

DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE



Delicious and Healthy Bran Muffin Recipe image

This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutritious too.

Provided by Karen Ciancio

Categories     Breakfast     Snack

Time 25m

Number Of Ingredients 10

1 cup wheat bran
1 - 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses ( or honey or equivalent non-sugar sweetener )
2 tablespoons oil
1 egg (beaten)
1/4 cup walnuts (chopped)

Steps:

  • Preheat oven to 400ºF.
  • Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
  • Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
  • Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

Nutrition Facts : Calories 214 kcal, Carbohydrate 42 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 149 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

BRAN MUFFINS



Bran Muffins image

These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 12

12 paper baking cups or cooking spray to grease pan
1 1/4 cups Fiber One™ cereal or 2 cups bran cereal flakes
1 1/3 cups milk
1/2 cup raisins, if desired
1/2 teaspoon vanilla
1/4 cup vegetable oil
1 large egg
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
3 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired

Steps:

  • Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
  • Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
  • In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
  • In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 170, Carbohydrate 26 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 210 mg, Sugar 10 g, TransFat 0 g

BASIC BUTTERMILK BRAN MUFFINS



Basic Buttermilk Bran Muffins image

These Basic Buttermilk Bran Muffins are wholesome and just sweet enough. High in iron and fibre.

Provided by Crosby's Molasses

Categories     Muffins & Quick Breads

Time 27m

Number Of Ingredients 12

1/2 cup oil (grapeseed, canola or olive)
1/2 cup brown sugar
3 large eggs, room temperature
1/3 cup Crosby's Fancy Molasses
1 1/2 cups buttermilk
1 tsp. vanilla
2 cups wheat bran (natural bran)
1 cup whole wheat flour
2/3 cup all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp salt

Steps:

  • Preheat oven to 400 F and prepare muffin tins.
  • In a large bowl whisk together oil, sugar and eggs. Stir in molasses, buttermilk and vanilla.
  • In another bowl whisk the bran, flours, baking powder, baking soda and salt.
  • Add to wet mixture and stir just until combined. (Don't worry if it's still a bit lumpy.)
  • Spoon into prepared tins.
  • Bake for 12-15 minutes until top springs back when lightly touched.
  • Allow to cool slightly before removing from the pan.
  • These will last in a tin on the counter for a week. Freeze up to three months.

SIX WEEK REFRIGERATOR BRAN MUFFINS WITH NATURAL BRAN



Six Week Refrigerator Bran Muffins with Natural Bran image

Six week refrigerator bran muffins use natural bran, which keeps them light-textured. So you can say farewell to bran muffin bricks.

Provided by Crosby Molasses

Categories     Muffins & Quick Breads

Time 45m

Number Of Ingredients 11

6 cups natural wheat bran
2 cups boiling water
1 cup butter, softened
1 1/3 cups brown sugar
4 eggs
4 cups buttermilk
1 cup Crosby's Fancy Molasses
5 cups flour, spooned in
2 Tbsp baking soda
1 Tbsp baking powder
1/2 tsp salt

Steps:

  • Preheat oven to 425 F and prepare muffin pans.
  • Measure the wheat bran into a large bowl and cover with boiling water. Stir and let sit.
  • In another bowl, whisk together flour, baking soda, baking powder and salt. Set aside.
  • In a large bowl, cream butter and sugar. Add eggs, one at a time, mixing well after each addition. Whisk in the molasses and buttermilk.
  • Add flour mixture and stir gently until almost combined. Stir in wheat bran mixture and mix gently just until incorporated.
  • Scoop into prepared muffin cups and bake at 425 F for 5 minutes. Reduce oven temperature to 375 F and bake for another 18-20 minutes, until muffin tops spring back lightly when touched.
  • Cool in pan for 10 minutes then remove to a cooling rack.

NATURAL BRAN MUFFINS



Natural Bran Muffins image

Make and share this Natural Bran Muffins recipe from Food.com.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 30 muffins

Number Of Ingredients 12

3 cups oat bran
1 cup boiling water
3 egg whites
3/4 cup sugar
2 cups buttermilk
1/3 cup canola oil
1/4 cup dates, chopped
1/4 cup raisins
1 1/2 cups whole wheat flour
1 cup white flour
2 1/2 teaspoons baking soda
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 375°F.
  • Prepare non-stick muffin tin by spraying with cooking spray.
  • Mix the oat bran and boiling water in a large bowl, set aside.
  • In a small bowl, combine egg whites, sugar, buttermilk, oil and fruit.
  • Add egg white mixture to oat bran and mix until blended.
  • Combine flours, baking soda and cinnamon.
  • Add dry ingredients to oat bran, stirring just until blended.
  • Spoon batter into prepared muffin tin.
  • Bake 15 to 20 minutes.
  • All of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.

BANANA-BRAN MUFFINS



Banana-Bran Muffins image

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Provided by Patsy Jamieson

Categories     Healthy Muffin Recipes

Time 1h

Number Of Ingredients 15

2 large eggs
⅔ cup packed light brown sugar
1 cup mashed ripe bananas, (2 medium)
1 cup buttermilk, (see Ingredient notes)
1 cup unprocessed wheat bran, (see Ingredient notes)
¼ cup canola oil
1 teaspoon vanilla extract
1 cup whole-wheat flour
¾ cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
1/2 cup chocolate chips, (optional)
1/3 cup chopped walnuts, (optional)

Steps:

  • Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
  • Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  • Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with walnuts, if using.
  • Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 34.1 g, Cholesterol 31.8 mg, Fat 6.2 g, Fiber 3.9 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 216.6 mg, Sugar 15.4 g

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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