Native American Wild Rice Soup Recipes

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WILD RICE SOUP



Wild Rice Soup image

As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup-which I first had at my sister's house-brings me compliments no matter where I serve it. -Elienore Myhre, Balaton, Minnesota

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1/3 cup uncooked wild rice
1 tablespoon canola oil
1 quart water
1 medium onion, chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup butter
1/2 cup all-purpose flour
3 cups chicken broth
2 cups half-and-half cream
1/2 teaspoon dried rosemary, crushed
1 teaspoon salt

Steps:

  • In a medium saucepan, combine the rice, oil and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Meanwhile, in a Dutch oven, cook the onion, celery and carrot in butter until vegetables are almost tender. Stir in flour until blended; cook and stir for 2 minutes. Slowly stir in broth and undrained rice. Bring to a boil; cook and stir until slightly thickened, 2 minutes. Reduce heat; stir in the cream, rosemary and salt. Simmer, uncovered, until rice is tender, about 20 minutes.

Nutrition Facts : Calories 270 calories, Fat 19g fat (11g saturated fat), Cholesterol 61mg cholesterol, Sodium 797mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.

MINNESOTA WILD RICE SOUP



Minnesota Wild Rice Soup image

This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.

Provided by chel79

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 12

⅓ cup olive oil
¼ cup minced onion
½ cup diced celery
2 tablespoons minced garlic
1 cup all-purpose flour
6 cups vegetable broth
4 cups cooked wild rice
1 cup grated carrot
¼ cup sliced almonds
1 pinch red pepper flakes
2 cups half-and-half
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
  • Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 31.3 g, Cholesterol 17.9 mg, Fat 14.7 g, Fiber 2.9 g, Protein 6.7 g, SaturatedFat 4.6 g, Sodium 311.1 mg, Sugar 3.3 g

NATIVE AMERICAN WILD RICE SOUP



Native American Wild Rice Soup image

Make and share this Native American Wild Rice Soup recipe from Food.com.

Provided by Charlotte J

Categories     Rice

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 12

2 cups water
1/2 cup wild rice, uncooked, rinsed in cold water, drained
1/2 cup butter
1 1/2 cups onions, diced
8 ounces fresh button mushrooms, sliced
2 teaspoons fresh rosemary, stemmed, minced or 3/4 teaspoon dried rosemary, crumbled
3/4 cup flour
8 cups chicken broth
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup whipping cream
2 tablespoons sherry wine or 2 tablespoons dry white wine

Steps:

  • Place water in medium saucepan, add wild rice and bring to boil over medium heat.
  • Reduce heat to low, cover and simmer for about 45 minutes.
  • Do not drain; set aside.
  • Melt butter in 5 quart Dutch oven or kettle over medium heat.
  • Add onion and mushrooms and saute about 3 minutes, until vegetables soften.
  • Add rosemary.
  • Add flour gradually to mushroom mixture, cooking and stirring frequently over medium-high heat, until mixture boils.
  • Add chicken broth; bring to a boil, boil 1 minute.
  • Stir in reserved wild rice and any remaining liquid, salt and black pepper.
  • Stir in whipping cream and sherry; do not let boil.
  • Serve immediately.

Nutrition Facts : Calories 237.6, Fat 16.2, SaturatedFat 9.7, Cholesterol 47.5, Sodium 768.3, Carbohydrate 15.2, Fiber 1.1, Sugar 2, Protein 6.3

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