Nates Spicy Fish Soup Recipes

SPICY FISH SOUP

Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

HOT AND SPICY FISH SOUP

Hot and Spicy Fish Soup image

I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until the peppers are crunchy-done.

Provided by Kathy228

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 (15 ounce) can clam broth
1 cup water
1 cup dry white wine or 1 cup substitute with water
2 medium onions, chopped
1 cup tomatoes, peeled and chopped or 1 cup canned diced tomato
1 red bell pepper, thinly sliced
1 bay leaf
1 teaspoon salt
1/2 teaspoon pepper
2 small hot chili peppers, finely chopped (or less)
5 garlic cloves, crushed
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1 lb halibut fillets or 1 lb red snapper fillet
3 tablespoons chopped fresh cilantro
1 (14 ounce) can hominy
1 tablespoon butter

Steps:

Put the first 13 ingredients (to the cumin) into a large stockpot. Bring to a boil.
Simmer gently 5 or 6 mnutes.
Cut the fish into 2 inch pieces and add to broth. Simmer for an additional 8 minutes.
Add cilantro, hominy, butter and HEAT gently.
Adjust seasonings to taste.
Garnish with fresh cilantro and serve with boiled white rice and lemon slices.

RED FISH SOUP

Red Fish Soup image

Use fillets of your favorite white fish to make an easy soup. Use wild onions or baby onions in place of the green onions if you can find them. This is a spicy red soup, the heat all depends on you.

Provided by KIRSTIANNA

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 7

Ingredients

1 (28 ounce) can tomato puree
4 cups water
1 bunch green onions, sliced
2 tablespoons red pepper flakes, or to taste
1 cup long grain white rice
1 pound catfish fillets, cut into 1 inch pieces
salt and pepper to taste

Steps:

In a large pot, combine the tomato puree, water and green onions. Season with red pepper flakes. Set over medium heat and bring to a boil. Add rice and cook until tender, about 30 minutes. Add fish and simmer for 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 285.9 calories, Carbohydrate 40.8 g, Cholesterol 35.6 mg, Fat 6.8 g, Fiber 4.7 g, Protein 17.2 g, SaturatedFat 1.5 g, Sodium 569.9 mg, Sugar 7.5 g

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