Nasal Sinus Wash Recipes
NASAL SINUS WASH
A great home remedy prescribed by my ear, nose & throat specialist for sinus headaches, congestion, colds, and allergies. The salt water clears the "gunk" out. The baking soda soothes irritated membranes, and the glycerine soothes and moisturizes.
Provided by Lightly Toasted
Categories Homeopathy/Remedies
Time 5m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Mix everything up in a jar.
- Rinse thru nose 4 times a day using a bulb syringe.
- While standing at the sink, tip your head back, flush thru nose, then tip your head forward, and let the"wash" run back out.
- Messy?
- --yes.
- But very effective.
Nutrition Facts : Sodium 44.8
NASAL SINUS WASH COMBINED WITH EMU OIL
This winter has been especially hard on my nose (and skin) that I had modified a recipe to suit my needs. Although Sea Salt has very healing properties, I found that too much burned my painfully sore nostrils. Since my nostrils had got to the point of being cracked and bleeding, at the beginning, I used this flush up to 4 - 5 times a day....I applied Emu oil after using the flush to inside of my nostrils and added a humidifier. This remedy has worked very well for me and I have backed off to 1 - 2 flushes a day and the humidifier is now working on a low speed 24 hours a day! Emu or Ostrich oils have very healing benefits for dry, cracked or damaged skins...their only downfall is that they are expensive oils and has a shelf life of approximately 1 year. So use the oil on your hands, feet, nails, eye lids, etc. Any good quality oil can be exchanged with the Emu
Provided by Abby Girl
Categories Bath/Beauty
Time 5m
Yield 5 applications
Number Of Ingredients 5
Steps:
- Combine all the ingredients in the Sinus Wash in a container and stir to dissolve the salt.
- Using a Pedi pot, pour about 2 - 3 T of the solution into the pot. Microwave for about 7 seconds. Test temperature before using. Pour into one nostril, breathing out with your mouth open. Let the liquid drain out through the other nostril.
- Change to the other nostril and repeat.
- Once finished, blow nose to clear out rest of the liquid.
- Dab a bit of the Emu oil onto your (clean) finger and apply it to the nose.
- Repeat 2 - 3 times a day.
- Note: I use a Tupperware container to hold my solution. I made the salt and baking soda mixture up ahead of time and have it stored in a plastic baggie. I have a 1L bottle of Glycerine, so use approximately a cap full.
Nutrition Facts : Sodium 369.4
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