Nans English Muffin Hummus Tomato Sandwich Ww Recipes

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NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )



Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) image

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Provided by Oolala

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1 light multi-grain English muffin, Thomas' brand Lite
1 tomatoes, sliced
1 tablespoon hummus
salt, to taste
pepper, to taste

Steps:

  • Split and toast the English muffin.
  • Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
  • Place tomato slices on top of the hummus.
  • Sprinkle with salt and pepper.

WEIGHT WATCHERS HOT TUNA MELT ON ENGLISH MUFFIN



Weight Watchers Hot Tuna Melt on English Muffin image

Make and share this Weight Watchers Hot Tuna Melt on English Muffin recipe from Food.com.

Provided by kristiesnell

Categories     Lunch/Snacks

Time 11m

Yield 2 sandwiches, 1 serving(s)

Number Of Ingredients 8

0.5 (5 ounce) can tuna in water, drained well
1/4 cup celery, finely diced
1 1/2 tablespoons low-fat whipped cream cheese
1/8 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons lemon juice
1 whole wheat English muffin, halved and lightely toasted
1 tablespoon shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler or toaster oven to high.
  • Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
  • Mix well until thoroughly combined.
  • Scoop equal parts tuna mixture onto each muffin half.
  • Sprinkle equal amounts cheese over each tuna-topped muffin.
  • Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
  • Remove promptly from heat.

HUMMUS SANDWICH



Hummus Sandwich image

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Provided by CarbFiend

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
2 -3 tablespoons hummus (any flavor)
1/4 cup peeled sliced cucumber
2 tablespoons bean sprouts
chopped scallion

Steps:

  • Spread the hummus on one slice of bread.
  • Top with cucumber slices, bean sprouts and scallions (if desired).
  • Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2

AVOCADO & TOMATO ENGLISH MUFFIN SANDWICH



Avocado & Tomato English Muffin Sandwich image

This has become one of my favorite lunches. You know how you have had something so yummy you crave it for days? This is that kind of yummy to me. The combination of avocado, tomato and cream cheese on a toasted English muffin is just so good I think you will look forward to making it again and again. Enjoy!

Provided by terriers2

Categories     Lunch/Snacks

Time 5m

Yield 2 english muffins, 2 serving(s)

Number Of Ingredients 4

1 avocado, ripe, sliced
1 roma tomato, ripe, chopped (Roma are the perfect flavor and texture for this)
2 tablespoons cream cheese, spreadable (or more to taste)
2 English muffins

Steps:

  • Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
  • Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
  • Sprinkle with salt and pepper or spices to your taste.

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