Nans English Muffin Hummus Tomato Sandwich Ww Recipes

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NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )



Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) image

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Provided by Oolala

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1 light multi-grain English muffin, Thomas' brand Lite
1 tomatoes, sliced
1 tablespoon hummus
salt, to taste
pepper, to taste

Steps:

  • Split and toast the English muffin.
  • Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
  • Place tomato slices on top of the hummus.
  • Sprinkle with salt and pepper.

EGG MUFFIN SANDWICH



Egg Muffin sandwich image

Make and share this Egg Muffin sandwich recipe from Food.com.

Provided by Devon S

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1 English muffin
1 egg
1 slice light cheese
1 strip bacon, cooked (optional)
salt and pepper

Steps:

  • Toast the english muffin.
  • In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
  • Beat the egg, add the bacon (or sandwich meat, or nothing).
  • Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
  • Assemble the muffin and let stand for a few minutes to melt the cheese.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3

WEIGHT WATCHERS HOT TUNA MELT ON ENGLISH MUFFIN



Weight Watchers Hot Tuna Melt on English Muffin image

Make and share this Weight Watchers Hot Tuna Melt on English Muffin recipe from Food.com.

Provided by kristiesnell

Categories     Lunch/Snacks

Time 11m

Yield 2 sandwiches, 1 serving(s)

Number Of Ingredients 8

0.5 (5 ounce) can tuna in water, drained well
1/4 cup celery, finely diced
1 1/2 tablespoons low-fat whipped cream cheese
1/8 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons lemon juice
1 whole wheat English muffin, halved and lightely toasted
1 tablespoon shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler or toaster oven to high.
  • Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
  • Mix well until thoroughly combined.
  • Scoop equal parts tuna mixture onto each muffin half.
  • Sprinkle equal amounts cheese over each tuna-topped muffin.
  • Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
  • Remove promptly from heat.

EGGPLANT HUMMUS SANDWICH



Eggplant Hummus Sandwich image

Make and share this Eggplant Hummus Sandwich recipe from Food.com.

Provided by Dienia B.

Categories     Lebanese

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

2 slices wheat toast
2 slices eggplants, fried
1 tablespoon hummus
1 tomatoes, slice
1 leaf lettuce
1 slice cheese or 1 slice feta

Steps:

  • Assemble fried eggplant, hummus, tomato, leaf lettuce and cheese between two slices of wheat toast.

OPEN FACED ENGLISH MUFFIN EGG SANDWICH



Open Faced English Muffin Egg Sandwich image

Make and share this Open Faced English Muffin Egg Sandwich recipe from Food.com.

Provided by mydesigirl

Categories     Breakfast

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 10

3 tablespoons butter or 3 tablespoons margarine
3/4 teaspoon salt
1 1/2 cups milk
6 eggs
3 English muffins
3 tablespoons flour
1 dash pepper
1 teaspoon mustard
1/4 lb American cheese
6 slices Canadian bacon

Steps:

  • Preheat oven to 325.
  • In a saucepan melt butter and stir in flour,pepper,salt and mustard.
  • Add milk and stir until thick.
  • Add cheese and stir until melted.
  • Pour half of the sauce into greased 10x6x2 inch baking pan.
  • Place English muffin halves in the baking pan.
  • Break eggs individually over each English muffin half.
  • Top with a slice of Canadian bacon.
  • Pour the rest of the cheese sauce over the muffins.
  • Bake in 325 oven for 15-20 minutes.

Nutrition Facts : Calories 700.6, Fat 40.2, SaturatedFat 20.7, Cholesterol 523.3, Sodium 2292.6, Carbohydrate 41.9, Fiber 2.3, Sugar 2.9, Protein 41.8

AVOCADO & TOMATO ENGLISH MUFFIN SANDWICH



Avocado & Tomato English Muffin Sandwich image

This has become one of my favorite lunches. You know how you have had something so yummy you crave it for days? This is that kind of yummy to me. The combination of avocado, tomato and cream cheese on a toasted English muffin is just so good I think you will look forward to making it again and again. Enjoy!

Provided by terriers2

Categories     Lunch/Snacks

Time 5m

Yield 2 english muffins, 2 serving(s)

Number Of Ingredients 4

1 avocado, ripe, sliced
1 roma tomato, ripe, chopped (Roma are the perfect flavor and texture for this)
2 tablespoons cream cheese, spreadable (or more to taste)
2 English muffins

Steps:

  • Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
  • Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
  • Sprinkle with salt and pepper or spices to your taste.

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