Nanas Chicken Seafood Gumbo Courtesy The Neelys Recipes

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NANA'S CHICKEN SEAFOOD GUMBO COURTESY THE NEELYS



Nana's Chicken Seafood Gumbo Courtesy the Neelys image

Show: Down Home with the NeelysEpisode: Pass It On I saw this today and it looked YUMMY! I plan to try it this week. I think I'll add more garlic and a few re pepper flakes. I also don't see why frozen cut okra or canned fire roasted tomatoes can't be used. I will also use low sodium chicken stock to cut the sodium.

Provided by Luvs 2 Cook

Categories     Gumbo

Time 3h5m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/2 cup vegetable oil
1/2 cup all-purpose flour
1 celery, chopped
1 yellow onion, chopped
1 green bell pepper, chopped
2 garlic cloves
8 cups chicken stock
1/4 cup ketchup
2 large tomatoes, diced
1 lb sliced okra
1 cup chopped cooked chicken
1 lb lump crabmeat
1 lb large shrimp
1/2 lemon, juiced
1 dash hot sauce (recommended ( Tabasco)
1 dash Worcestershire sauce

Steps:

  • In a heavy Dutch oven, heat oil. Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter.
  • Add the celery, onion, green bell pepper and garlic and saute until tender.
  • Whisk in chicken stock, add the ketchup, chopped tomato, and okra.
  • Let simmer for 2 1/2 hours.
  • About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer.
  • Add lemon juice, hot sauce and Worcestershire.
  • Serve over rice.

Nutrition Facts : Calories 864.1, Fat 39.4, SaturatedFat 6.4, Cholesterol 299.5, Sodium 1501.6, Carbohydrate 52.7, Fiber 6.9, Sugar 16.9, Protein 75

PERFECT RICE COURTESY THE NEELYS



Perfect Rice Courtesy the Neelys image

Show: Down Home with the NeelysEpisode: Pass It On This rice goes perfect with their Chicken Seafood Gumbo. I plan to use brown rice and low sodium chicken broth to be healthier.

Provided by Luvs 2 Cook

Categories     Long Grain Rice

Time 25m

Yield 3-5 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 shallot, chopped
1 1/2 cups long-grain rice
salt & freshly ground black pepper
2 1/2 cups chicken broth or 2 1/2 cups water, warmed
1 garlic clove, smashed
2 sprigs fresh thyme
1 tablespoon freshly chopped fresh parsley leaves, for garnish

Steps:

  • Melt butter in a 2-quart saucepan over medium heat.
  • Add shallot and saute until tender.
  • Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper, to taste, and add the warmed stock.
  • Add the smashed garlic and sprigs of thyme.
  • Cover with a tight fitting lid.
  • Cook for 15 to 17 minutes.
  • Remove the thyme and garlic. Fluff with a fork and add fresh chopped parsley.

Nutrition Facts : Calories 444.2, Fat 9.4, SaturatedFat 5.3, Cholesterol 20.4, Sodium 696.8, Carbohydrate 76.2, Fiber 1.3, Sugar 0.7, Protein 11

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