NAN GUA YU MI TANG (CHINESE PUMPKIN AND CORN STEW)
Make and share this Nan Gua Yu Mi Tang (Chinese Pumpkin and Corn Stew) recipe from Food.com.
Provided by Member 610488
Categories Stew
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the pork into 1 inch cubes. Slice the carrots into 1 inch segments. Chop the onion. Trim the ends of the corn and cut each ear into 3 segments.
- Bring the chicken stock, water, and shaoxing rice wine to a boil in a large pot. Add all the remaining ingredients and when it boils again, reduce heat and simmer for 1 hour. Remove the ginger slices with a slotted spoon and serve.
Nutrition Facts : Calories 565.4, Fat 27.9, SaturatedFat 9.2, Cholesterol 109.3, Sodium 1321.7, Carbohydrate 36.3, Fiber 3.6, Sugar 11.3, Protein 44
MOROCCAN PUMPKIN AND HARISSA STEW
harissa is often available in supermarkets but there are plenty of recipies here to make your own too.
Provided by PinkCherryBlossom
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
- Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
- Add potatoes and bring to boil, simmer for another 10 minutes.
- Add pumpkin and baby corn and simmer for a further 5 minutes.
- Add peas and cherry toms and simmer for 5 minutes.
- Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
- Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
- Remove cinnamon and add the mint and coriander.
- Serve with cous cous or crusty bread.
Nutrition Facts : Calories 212.6, Fat 7.7, SaturatedFat 1.1, Sodium 15.3, Carbohydrate 34.9, Fiber 5.8, Sugar 9.4, Protein 5.1
INDIAN CORN STEW
Another recipe from one of my vast collection of cookbooks. This tastes like "cooked all day" but actually it doesn't take all that long. Great with a salad and big chunk of cornbread!
Provided by Jellyqueen
Categories Stew
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place butter in large sauce pan and begin to melt.
- Add onions and peppers and cooking until tender.
- Add ground beef and cook until browned.
- Add corn,tomato soup, sugar, salt, pepper and Worcestershire sauce.
- Cover and simmer 45 minutes.
- Note: any of your favorite seasonings can be added to this at the same time you add the salt and pepper.
HOPI CORN STEW
Got this recipe from an anthropologist friend in Arizona, and given the use of canned product, it is said to date to the 1920s to early 30s. Spicy and hearty! Serve with hot tortillas. This is my recipe that I've moved from allrecipes.
Provided by Mike Pellerin
Categories Stew
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, cook ground beef until evenly brown.
- Stir in onions, and saute until soft and translucent.
- Season with chili powder, and cook for about 2 minutes.
- Add potatoes, carrots, hominy, tomatoes, chilies and jalapenos.
- Pour in beef broth.
- Season to taste with salt and pepper.
- Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.
Nutrition Facts : Calories 408.5, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 541.4, Carbohydrate 35.5, Fiber 6.4, Sugar 7.2, Protein 26.3
HOPI CORN STEW
Recipe by Elaya K Tsosie "This recipe is a good way to use up a bit of leftover roast beef or ground beef. Good served with hard Pueblo style bread. About the water.. read the recipe you need the 2 cups and the 2 tbsp both
Provided by drhousespcatcher
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat shortening in a large heavy skillet. Brown meat and add salt and pepper to taste.
- Add squash, corn and 2 cups water.
- Simmer about 30 minutes, or until vegetables are almost tender.
- In a cup, stir together cornmeal and 2 tbs. water to make a paste. Stir thickener into stew. Stir about 5 minutes to prevent sticking.
Nutrition Facts : Calories 113.3, Fat 4.3, SaturatedFat 1, Sodium 18.5, Carbohydrate 18.6, Fiber 2.7, Sugar 3, Protein 3.2
SQUASH, BEAN AND CORN STEW
Make and share this Squash, Bean and Corn Stew recipe from Food.com.
Provided by lecole54
Categories Chilean
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
Nutrition Facts : Calories 358.3, Fat 10.7, SaturatedFat 1.6, Sodium 1100.2, Carbohydrate 63.2, Fiber 12.2, Sugar 8.4, Protein 10.5
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