Namibian Black Eyed Peas Recipes
GREEK-STYLE BLACK EYED PEAS RECIPE
If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs!This vegan black eyed peas stew is popular even among meat lovers!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 16
Steps:
- In a large pot or Dutch oven, heat extra virgin olive oil over medium heat till shimmering but not smoking. Add onions and garlic. Saute briefly until translucent and fragrant. Add bell peppers and carrots. Cook for 5 minutes, tossing regularly.
- Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir. If the black eyed pea stew looks too dry, add a tiny bit of water.)
- Finally, stir in lemon juice and parsley.
- To serve, transfer to bowls. Add a generous drizzle of extra virgin olive oil. Enjoy with a side of warm Greek pita or on top of orzo, rice, or your favorite grain.
Nutrition Facts : Calories 46.2 kcal, Sugar 4.4 g, Sodium 331.1 mg, Fat 0.5 g, SaturatedFat 0.1 g, Carbohydrate 10.7 g, Fiber 3 g, Protein 1.8 g, UnsaturatedFat 0.1 g, ServingSize 1 serving
NAMIBIAN BLACK-EYED PEAS
Make and share this Namibian Black-Eyed Peas recipe from Food.com.
Provided by Missy Wombat
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Soak fresh peas (used canned peas if you cannot find fresh) in cold water for about five minutes to soften.
- Using both hands, rub and gently squeeze the peas as they continue to soak.
- This process will gradually loosen the skins, which will float to the top.
- Skim and discard the skins.
- Drain and rinse the peas, add salt and hot pepper and cover with clean water.
- Boil until tender.
- Serve, along with the cooking water over oshifima or another stiff porridge.
- If you like, you can cook greens, such as spinach and perhaps serve some sliced bananas with peanuts to have a complete meal.
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