FISH TACOS WITH HONEY LIME CILANTRO SLAW
The BEST fish taco recipe! Perfectly cooked fish with a yummy cabbage slaw & tomatillo ranch. These are easy, fresh, and delicious. Feel free to use any flaky white fish here--cod, halibut, tilapia, mahimahi, etc. They all work! (PS - Don't miss the notes section for lots of tips on adding a little kick, different topping ideas, and more!)
Provided by Emily
Categories Main Dish
Time 35m
Number Of Ingredients 19
Steps:
- In a medium or large bowl, combine green and white cabbage, cilantro, lime juice (start with 1 Tbsp), honey, salt and pepper. Taste and add additional lime juice or honey as desired. Stir to combine well and set aside until ready to serve. The salt and lime juice will help soften and break down the cabbage.
- In a small bowl, combine chili powder, cumin, garlic powder, onion powder, smoked paprika, and salt. Place fish in a shallow container (or zip-tip bag). Pat dry with a paper towel or clean kitchen towel (this will help your seasoning mix stick). Rub with all of your seasoning blend, coating generously.
- Heat avocado oil in a medium skillet over medium heat. Working in batches so as not to overcrowd the pan, cook fillets 3-4 minutes per side or until fish is opaque and cooked through. Repeat with remaining fish. Gently separate cooked fish into small sections for tacos.
- To assemble your tacos, spoon slaw and fish into corn tortillas. Add your favorite extras, such as avocado slices, additional fresh cilantro, etc. Drizzle with tomatillo ranch, citrus avocado sauce, or a dollop of guacamole.
Nutrition Facts : ServingSize 1/4 recipe, Calories 307 calories, Sugar 6.9 g, Sodium 678 mg, Fat 7.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.1 g, Fiber 5.3 g, Protein 33.2 g, Cholesterol 78.2 mg
FISH TACOS WITH SPICY SLAW
Chef Marcus Samuelsson shares this taco recipe, saying it's the freshest fish you can find that works the best and that you need a very hot grill for optimum success. Put the spicy slaw on top of each taco.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Combine fish, cilantro stems, and jalapenos. Coat with oil and season with salt and pepper. Grill fish and jalapenos until fish is opaque throughout and jalapenos are charred and tender, about 5 minutes per side.
- In a medium bowl, combine tomatoes, cabbage, and onion. Seed and finely chop 2 grilled jalapenos and add to bowl. Season to taste with seasoning salt and lime juice. Flake fish and divide among tortillas. Top with slaw and serve with cilantro leaves; remaining grilled jalapeno, thinly sliced; more seasoning salt; lime wedges; and avocado.
Nutrition Facts : Calories 321 g, Fat 11 g, Fiber 5 g, Protein 25 g, SaturatedFat 2 g
NADINE'S TANGY FISH TACOS SLAW
A tangier version of the ordinary slaw. Perfect for fish tacos. Thanks, Nadine!
Provided by Tere Shabi
Categories Salad Coleslaw Recipes With Mayo
Time 2h
Yield 20
Number Of Ingredients 11
Steps:
- Mix white cabbage, red cabbage, carrots, onion, and pickle together in a bowl.
- Mix mayonnaise, salad dressing, pickle juice, Cajun seasoning, vinegar, and adobo seasoning together in a bowl until well combined. Combine dressing with the cabbage mixture. Cover with plastic wrap and refrigerate until chilled, about 1 hour 45 minutes.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 7 g, Cholesterol 12.4 mg, Fat 20.8 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 3 g, Sodium 430 mg, Sugar 4.1 g
FISH TACOS WITH CILANTRO LIME SLAW
This Fish Tacos with Cilantro Lime Slaw recipe is made with breaded cod or walleye that is pan seared and topped with spicy cabbage coleslaw!
Provided by Christine Rooney
Categories Main Course
Time 45m
Number Of Ingredients 21
Steps:
- Cut each fish filet into slices. The slices can be up to an inch thick and roughly the size of a tortilla (3-4 inches long).
- Pat the fish filets dry with a paper towel and sprinkle them with 1/4 tsp. kosher salt and pepper. (It's important that the fish is not too damp or it will steam in the pan and become rubbery instead of flaky).
- To make the coating simply combine 1 cup gluten free flour blend (or AP flour), 2 tsp. cumin, 2 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. onion powder , and 1/2 tsp. each of kosher salt and pepper in a small bowl. Stir until completely combined.
- Place the pieces of fish onto a large plate, platter, or bowl and pour some of the flour mixture over the top. Flip each of the fish filets over a few times until each piece is completely coated in the flour mixture. Shake each piece of fish to remove any excess flour and repeat until all the fish is coated.
- Heat the skillet to slightly hotter than medium and add 2 Tbsp. of oil. Make sure the oil is thoroughly heated before adding the fish to the skillet (the fish should sizzle once it hits the pan).
- Fry the fish for 4-5 minutes on the first side. Do not move the fish around much or the coating will not stick. Once the first side has developed a golden brown coating flip it over and cook for another 4-5 minutes on the other side.
- Once each side has developed a golden brown coating remove the fish from the skillet and place it on a plate or paper towel. Add more salt and pepper if needed.
- Repeat with the second batch of fish, adding more oil to the pan so that it doesn't stick to the bottom. Repeat the process until all of the fish is cooked.
- Place ¾ cup sour cream, ¼ cup mayo, 2 cloves garlic, 1-2 jalapenos (remove seeds and membranes), the juice of 1 large lime (or 2 small limes), ½ tsp. kosher salt and pepper, and 1 cup fresh cilantro in a food processor or blender. Pulse until the dressing is completely combined.
- Chop 8 cups of fresh cabbage (red or green) and place it in a large bowl. You can also use a bag of shredded cabbage to save time if you like.
- Pour the dressing over the cabbage and toss until completely combined. The coleslaw may be prepare 1-2 hours or even the day ahead and stored in the fridge until ready to serve. Alternately, you can make it right before serving.
- To Serve: Place the pan fried fish on a couple of warmed corn tortillas. Pile a generous amount of spicy coleslaw on top. Additional toppings may be added if desired.
Nutrition Facts : Calories 390 kcal, ServingSize 2 cups, Carbohydrate 31 g, Protein 25 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 63 mg, Sodium 390 mg, Fiber 6 g, Sugar 4 g
GRILLED FISH TACOS WITH LIME SLAW
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 tacos
Number Of Ingredients 10
Steps:
- Toss the slaw mix, red onion, lime juice, sugar and 1/2 teaspoon salt in a large bowl; set aside.
- Preheat a grill to medium. Oil the grates. Mix the cayenne with 1/2 teaspoon salt in a small bowl; rub all over the fish. Grill until well marked on the bottom and the fish releases easily from the grill, about 6 minutes. Flip and grill until cooked through, 4 to 6 more minutes. Transfer to a cutting board and slice or flake the fish.
- Meanwhile, wrap the tortillas in foil and warm on the grill, about 4 minutes.
- Divide the fish among the warm tortillas. Top with the slaw, cilantro, crema and salsa verde. Serve with lime wedges.
FISH TACOS WITH JALAPEñO SLAW
A citrus-jalapeño slaw adds a zesty and delicious crunch to these fish tacos. Add some sweetness to each bite by serving with peach or mango fruit salsa.
Provided by EatingWell Test Kitchen
Categories Healthy Fish Taco Recipes
Time 25m
Number Of Ingredients 15
Steps:
- Begin preparing Fish Tacos: Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.
- Meanwhile, prepare Jalapeño Slaw: In a medium bowl combine coleslaw mix, red onion and jalapeno pepper; set aside. In a small bowl whisk together lime juice, orange juice, olive oil, 1/2 teaspoon ground cumin and salt. Pour lime juice mixture over cabbage mixture. Toss to coat. Cover and chill for up to 6 hours.
- In a small bowl combine 1/2 teaspoon ground cumin, ground ancho chile pepper and salt; sprinkle evenly over one side of each fish fillet.
- Stack tortillas and wrap in heavy foil. For a charcoal grill, place fish and tortilla stack on the greased grill rack directly over medium coals. Grill, uncovered, for 4 to 6 minutes or until fish flakes easily when tested with a fork and tortillas are heated through, turning fish and tortilla stack once. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and tortilla stack on greased grill rack over heat. Cover and grill as above.)
- To serve, cut fish into four serving-size pieces. Divide Jalapeño Slaw among tortillas and top with fish. If desired, serve with salsa and lime wedges.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 19.7 g, Cholesterol 48.4 mg, Fat 11.1 g, Fiber 11.2 g, Protein 28.9 g, SaturatedFat 2.1 g, Sodium 466.6 mg, Sugar 3.5 g
BLACKENED FISH TACOS WITH AVOCADO SLAW
Steps:
- For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
- In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
- For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
- Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
- Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.
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FISH TACOS WITH SPICY CABBAGE SLAW RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Fish Taco RecipesCalories 418 per servingTotal Time 50 mins
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of the fish and place fish in a shallow dish.
- For marinade, in a small bowl whisk together the 2 tablespoons lime juice, orange juice, olive oil, garlic, ancho chile pepper, 1/4 teaspoon salt and black pepper; pour mixture over fish. Marinate at room temperature for 15 minutes.
- Meanwhile, for cabbage slaw, in a large bowl combine cabbage, jalapeno and cilantro. In a small bowl whisk together the yogurt, mayonnaise dressing, 1 tablespoon lime juice, cumin and 1/4 teaspoon salt. Stir dressing into cabbage mixture. Cover and chill until serving time.
- Preheat oven to 450 degrees F. Coat a 15x10x1-inch baking pan with cooking spray. Remove fish from marinade and discard marinade. Place fish in a single layer in prepared pan. Bake for 4 to 6 minutes per 1/2-inch thickness of fish until fish begins to flake when tested with a fork, turning once. Or, grill fish directly over medium heat for 4 to 6 minutes per 1/2-inch thickness, turning once.
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- Pulse the slaw ingredients (in order, starting with oil and ending with lime juice) until chopped/chunky. Add the sour cream and pulse again until just combined (you don’t want it totally smooth green – just like an herb-loaded creamy sauce). Toss the sauce with the cabbage. Let it sit in the fridge while you prep the other ingredients.
- Pat the cod dry with paper towels and cut into bite-sized pieces. Combine the flour, spices, and salt in a shallow dish. Heat the oil and butter in a large skillet over medium high heat. Dredge each piece of fish in the flour and add to the hot pan, frying for a few minutes on each side. When the fish is golden brown, remove from pan and sprinkle with the salt.
- Plate each dish with a scoop of quinoa, a few pieces of fish, a scoop of cilantro lime slaw, and avocado or any other extra toppings you like. Serve with lime wedges and additional salt as needed.
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