Nadines Delicious Tilapia Recipes

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NADINE'S DELICIOUS TILAPIA



Nadine's Delicious Tilapia image

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

Provided by nadina

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 6

1 egg
¼ cup soy sauce
1 ½ pounds tilapia fillets, cut into 2-inch pieces
¼ cup all-purpose flour
1 cup seasoned bread crumbs
2 tablespoons vegetable oil

Steps:

  • Beat the egg and soy sauce together in a bowl.
  • Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 27.8 g, Cholesterol 109.3 mg, Fat 12.1 g, Fiber 1.8 g, Protein 42.6 g, SaturatedFat 2.4 g, Sodium 1523.1 mg, Sugar 2.1 g

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