Nachos Low Fat Low Sodium Recipes

LIGHTER NACHOS

Steps:

• Heat the oven to 190C/170C fan/gas 5. For each tortilla, brush both sides with some of the oil, and cut into 12 wedges. Repeat. Put all the wedges on 2 large baking sheets and bake for about 10 mins or until golden and crisp. Remove and set aside. Turn up the oven to 200C/180C/gas 6.
• For the guacamole, put the chopped avocados in a bowl and roughly mash with a fork, keeping some texture. Stir in the lime juice, spring onions, coriander and season with the Tabasco and seasoning. Set aside.
• For the beans, tip them into a bowl, stir in the garlic, chilli and cumin powders, roughly mash with a fork, then mix in about 2 tbsp of water, or enough to make a rough mash. Season and set aside.
• For the salsa, combine the tomatoes, onion, garlic, lime juice and oil. Season and set aside.
• Ten minutes before you're ready to serve, scatter the tortilla chips over a large baking tray or ovenproof platter. Spoon the beans in little mounds over the chips, then spoon over the salsa (if the salsa has been made ahead, use a slotted spoon so you leave any tomato liquid behind that could soften the chips). Scatter over the jalapeño chilli and mozzarella.
• Bake for 4-5 mins, just long enough to melt the cheese and warm things through, but not over-brown the tortilla chips. Remove and spoon over the crème fraîche and scatter with coriander, and put the guacamole in 1 or 2 small dishes on the side. Serve immediately.

NACHO'S LOW FAT LOW SODIUM

Steps:

• 1. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=1
• 2. https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=1
• 3. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
• 4. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
• 5. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
• 6. CHICKEN nacho's, slice and dice grilled chicken. Spread some unfried beans on tortilla chip, sprinkle with cheese and chicken, heat in oven or micro to melt cheese. Add tomatillo salsa.
• 7. BEEF AND BEAN nacho's. Spread tortilla chip with unfried beans, add cheese and beef. Heat in oven or micro to melt cheese. Add red salsa.
• 8. BEAN nacho's. Spread unfried beans on tortilla chip, sprinkle with cheese. Heat in oven or micro to melt cheese. Add pico de gallo.

SKINNYLIGHTFUL NACHOS SUPREME

Steps:

• Preheat oven to 350 degrees.
• In a large pan or skillet, cook ground beef with onions and garlic until meat is browned. Stir often. Pour cooked meat into a colander in the sink and drain off all excess fat. Add meat mixture back to the pan.
• Add taco seasoning, water, and mix well. Bring to a boil, turn the heat down to simmer, and cook for 5 minutes.
• Place the tortilla chips evenly on a large ovenproof serving plate or baking sheet coated with a little cooking spray.
• Top the chips with ground beef mixture. Sprinkle beans evenly over the meat. Next, spoon over beans the fire-roasted chilies, and then salsa. Sprinkle the cheese all over the top.
• At this point, you can place it in the fridge until you're ready to serve it.
• When ready to serve, bake in preheated 350 degrees oven for 15 - 20 minutes until the cheese is melted and the nachos are hot.
• Dollop with ranch dressing or sour cream and add a bit more salsa. If you really like food spicy, sprinkle a bit of Tabasco sauce over the top!
• Serve at once.

LOW SODIUM SOFT TACOS

Steps:

• Brown meat in a large nonstick skillet. Pour off fat.
• Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
• Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
• Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
• Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
• Fold tortilla over filling and serve.

LOW FAT NACHOS!

Steps:

• Preheat oven 200°C.
• On lightly sprayed tray, cut pita bread in triangles, spray top of pita and bake for about 10 minutes until crunchy.
• On plate, arrange Mexibeans, Nacho Toppings Sauce***, cheese.
• Heat in microwave for about 2 minutes until cheese melts.
• Top with salsa, sour cream and jalapenos.
• NOTE: Can heat Mexibeans in pan and Nacho Topping*** in another pan and place under broiler until cheese melts.
• Serve with pita baked triangles.
• Note: Can omit jalapenos.
• Note: Guacamole, HEAPS more of sour cream only adds to the calories not necessarily to more enjoyment!
• ENJOY!
• NOTE: Above recipe would not let me include "Fat-free Nachos
• Topping".