Nacho Chicken And Rice Wraps 4 Ww Points Recipes
MEXICAN CHICKEN AND RICE WRAPS
This is a quick and easy way to stretch chicken (or even ground beef or turkey, if you like) and make a meal for a whole family. It is inexpensive, fast, and freezes well. Just pop one in the microwave for a couple of minutes and you've got a terrific lunch the day after.
Provided by beyond.blond
Categories Chicken Breast
Time 30m
Yield 8 wraps
Number Of Ingredients 9
Steps:
- In a skillet, combine the chicken and one package of the taco seasoning and prepare as you would tacos, doubling the amount of water. Add the corn and bring to a boil.
- In a large bowl, combine the sour cream, mayo, cheese, and the other packet of taco seasoning. Mix it up well, then add the rice and the picante sauce.
- As soon as the liquid in the chicken mixture is absorbed, add it to the bowl WHILE IT IS STILL HOT. Mix it all together, and spoon into tortilla shells and wrap them up.
NACHO CHICKEN AND RICE WRAPS (4 WW POINTS)
from aimee's adeventures. UPDATE:JAN 13,2009: Made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:)
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
- Serves: 15 (1/2 Cup Rice + 1 Tortilla).
- Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.
SLOW COOKER NACHO CHICKEN AND RICE WRAPS
When the family arrives for supper, the aroma from this slow-cooking main dish will welcome them. And the cheesy chicken and rice filling has just the right amount of spicy to make it a true family favorite.
Categories slow cooker Wraps chicken
Time 7h10m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Stir the soup, water, picante sauce, rice and chicken in a 4-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours or until chicken is cooked through.
- Spoon about 1 cup chicken mixture down the center of each tortilla. Fold the tortilla around the filling.
NACHO CHICKEN & RICE
Simmer up a low-fat, delicious meal with just a few basic ingredients. Your family is sure to love this colorful medley with tender chicken and a zippy cheese sauce. Linda Foreman of Locust Grove, Oklahoma shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a 3-qt. slow cooker, combine the chicken, peppers, soup, salsa and chili powder. Cover and cook on low for 5-6 hours or until chicken is tender. Serve with rice.
Nutrition Facts : Calories 360 calories, Fat 7g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 553mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
SLOW COOKER NACHO CHICKEN AND RICE WRAPS
When the family arrives for supper, the aroma from this slow-cooking main dish will welcome them. And the cheesy chicken and rice filling has just the right amount of spicy to make it a true family favorite.
Provided by Allrecipes Member
Time 7h10m
Yield 10
Number Of Ingredients 6
Steps:
- Stir the soup, water, picante sauce, rice and chicken in a 4-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours or until chicken is cooked through.
- Spoon about 1 cup chicken mixture down the center of each tortilla. Fold the tortilla around the filling.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 65.6 g, Cholesterol 49.3 mg, Fat 10.1 g, Fiber 4.6 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 1335.1 mg, Sugar 5.6 g
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SUPER EASY NACHO CHICKEN AND RICE | SLOW COOKER LIVING
From slowcookerliving.com
Category DinnerCalories 805 per serving
- In a mixing bowl, whisk together the beef broth and soups and set aside. In a second bowl, mix the salt, pepper, poultry seasonings and taco seasonings.
- Spray slow cooker insert with cooking oil. Add the chicken and sprinkle the seasonings on top of the chicken. Press the seasonings into the chicken.
- Sprinkle the rice over the chicken and then pour the liquid over the chicken, making sure the rice is submerged in the liquid. Secure the slow cooker lid and cook on low for 6-7 hours or on high for 4-5 hours, or until the internal temperature reaches 165°.
- Open the slow cooker and sprinkle the shredded cheese on top of the chicken. Secure the lid and cook on low for 15 minutes or until the cheese melts.
THE BEST LIGHTER CHICKEN NACHOS (396 CALORIES OR 8 WW POINTS!)
From andiemitchell.com
Cuisine MexicanTotal Time 4 hrs 35 minsCategory Main CourseCalories 396 per serving
- In the base of your slow cooker, combine the diced tomatoes and taco seasoning. Stir in the drained black beans. Nestle the chicken breasts in the tomatoes, spooning some over the top to cover them. Cover and cook on HIGH for 4 hours.
- Transfer the chicken to a cutting board and use a fork to pull the chicken into smaller pieces or shreds. Use a slotted spoon or a fine mesh sieve to remove the beans and some of the diced tomatoes from the slow cooker and place them in a medium bowl. Discard the thinner liquid left behind. (Note: If you aren’t planning to use the meat right away, reserve ½ cup of the liquid to pour over the meat in a storage container to help keep it moist and flavorful in the refrigerator.)
- Preheat oven to 350° F. Line a large rimmed baking sheet with foil and spray the foil with nonstick cooking spray.
- Spread half of the tortilla chips in a single layer on the baking sheet, then evenly distribute half of the chicken, beans and tomatoes, corn, and cheddar cheese. Repeat the layering with the rest of the chips and toppings and bake until the cheese melts and the ends of the chips turn golden brown, 15 to 20 minutes. Serve immediately with whatever toppings you like—salsa or fresh pico de gallo, avocado, chopped cilantro, red onion, pickled jalapeños, sour cream.
NACHO WRAPS RECIPE BY NABEELAH MOOLA - HALAAL RECIPES
From halaal.recipes
5/5 (1)Category Appetizer, Sides, Starters
- Cut steak into cubes or strips .. Marinate steak in dry spices and grated onion for 1 hour or longer.. then in a pot add ghee,garlic, whole dried red chillie and braise.
- Ingredients for Wraps : Wraps 2 green peppers 2 large onions 1 punnet of mushroom salt to taste 1 tblsp Robertsons Veggie spice Method: Cube and braise/cook until done.
- In center of tortilla add cheese,steak and veggies and nacho chips/ doritos and then Construct wrap/tortilla and fold the wrap kinda like a springroll.
NACHO CHICKEN PIE | HEALTHY RECIPE | WW UK
From weightwatchers.com
Servings 4Total Time 1 hr 5 minsCategory Lunch,Dinner
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist one side of each wrap with cooking spray then scatter 1/2 tsp of the Cajun spice mix over each. Using kitchen scissors, cut the wraps into nacho-size triangles, then spread them out in a single layer on baking sheets. Bake for 5 minutes, until the triangles are crisp and pale golden.
- Meanwhile, mist a deep, nonstick pan with cooking spray and set over a high heat. Fry the chicken for 2-3 minutes, turning occasionally, until browned but not cooked through. Remove from the pan and set aside, then reduce the heat to medium.
- Mist the pan with more cooking spray and fry the onions for 6-8 minutes until soft, then add the garlic and cook for 1 minute. Stir in the remaining Cajun spice mix along with the cumin and chilli powder. Cook for 1 minute, then stir in the peppers, tomatoes, tomato purée, stock, sugar and lime juice. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, until the vegetables are very soft.
- Return the chicken to the pan, then add the kidney beans and sweetcorn, and stir to combine. Simmer for 5 minutes, until the chicken is cooked through and the sauce has thickened.
PILED-HIGH CHICKEN NACHOS | RECIPES | WW USA
From weightwatchers.com
Cuisine Tex-MexCategory DinnerServings 6Total Time 2 hrs 40 mins
- Stir together salsa, chopped cilantro, chili powder, oregano, and 1/4 teaspoon salt in 5-quart slow cooker. Add chicken, turning to coat evenly. Arrange chicken in single layer. Cover and cook until chicken is fork-tender, about 2 1/2 hours on High or5 hours on Low. Transfer chicken to cutting board. With two forks, shred chicken; return to slow cooker.
- Make 6 piles of 6 slightly overlapping chips on prepared baking sheet. Spoon chicken mixture over chips, dividing evenly; sprinkle with Cheddar. Broil 4 inches from heat until cheese is melted, about 1 minute.
- Combine tomatoes, corn, and remaining 1/2 cup cilantro and 1/4 teaspoon salt in medium bowl; spoon on top of nachos. Squeeze lime juice over nachos. Top with cilantro leaves, avocado, radishes, and onion.
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