WHOLE GRAIN BANANA PANCAKES
After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.
Provided by Elizabeth B.
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat griddle to 375 degrees F (190 degrees C).
- Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
- Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
- Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
Nutrition Facts : Calories 305.2 calories, Carbohydrate 42.8 g, Cholesterol 61.1 mg, Fat 10.6 g, Fiber 5.4 g, Protein 13.7 g, SaturatedFat 2.2 g, Sodium 575.7 mg, Sugar 8.9 g
WHOLE GRAIN BANANA PANCAKES
Steps:
- Whisk together first 5 ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened., Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer containerresealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 10-15 minutes. Or, place a stack of 2pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.
Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 392mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
WHOLE WHEAT BANANA NUT PANCAKES
Make and share this Whole Wheat Banana Nut Pancakes recipe from Food.com.
Provided by Sperls
Categories Breakfast
Time 20m
Yield 4 Pancakes, 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients and set aside.
- Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a "pancake batter-like" consistency (slightly runny). Stir in nuts.
- Cook on griddle over medium heat until golden brown on each side.
- Great topped with warm maple syrup or plain.
- Enjoy!
MYT HEARTY WHOLE-GRAIN BANANA NUT PANCAKES
These pancakes are moist, hearty but still light. This mix uses no added sugar and no oil. The cooked pancakes can be refrigerated for eating through the week or frozen for OAMC.
Provided by TeresaD
Categories Breakfast
Time 10m
Yield 10 using 1/3 cup scoop, 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat skillet over medium heat, then spray with cooking spray.
- Grind the oats to a fine consistency (like flour) using a blender or food processor.
- Combine dry ingredients (except nuts) in a medium bowl and stir with fork or whisk to blend.
- In a second bowl, combine wet ingredients and mix until smooth either by hand or with an electric mixer.
- Add dry ingredients to wet ingredients then add nuts and mix until all ingredients are wet.
- For best results let the mix rest for five minutes.
- Use a 1/3 scoop to pour batter into the hot skillet.
- Cook the pancakes until browned on each side about 2 to 4 minutes per side or until brown.
- Notes: **Allowing the batter to rest before cooking will yield a lighter pancake. **Using a scoop allows you to consistently control your pancake serving size. **The riper your banana the sweeter it will be allowing you to completely skip adding sugar.
Nutrition Facts : Calories 120.9, Fat 4.8, SaturatedFat 0.8, Cholesterol 20.1, Sodium 461.4, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 5
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