Myrockincouscouscasserolemoroccancouscouscasserole Recipes

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COUSCOUS CASSEROLE



Couscous Casserole image

Make and share this Couscous Casserole recipe from Food.com.

Provided by Dancer

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups water
1/4 teaspoon salt
1 cup couscous, uncooked
15 ounces canned black beans, drained
1 (8 3/4 ounce) can no-salt-added corn, drained
8 ounces canned sliced water chestnuts, drained
1 (7 ounce) jar roasted red peppers, in water,drained and cut into strips
1/2 cup minced green onion
2 tablespoons minced pickeled jalapeno peppers
1 cup part-skim ricotta cheese
2 tablespoons balsamic vinegar
2 teaspoons sesame oil
1 teaspoon ground cumin
vegetable oil cooking spray
6 cups fresh spinach leaves

Steps:

  • Combine water and salt in a saucepan; bring to a boil, remove from heat.
  • Add couscous; stir well.
  • Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
  • Add black beans and next 5 ingredients; stir gently.
  • Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture.
  • Spoon mixture into an 11x7x2" baking dish coated with cooking spray.
  • Bake, uncovered, at 350F for 25 minutes or until thoroughly heated.
  • Cut spinach leaves into thin strips.
  • Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach.

MY-ROCKIN'-COUSCOUS CASSEROLE (MOROCCAN COUSCOUS CASSEROLE)



My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole) image

Make and share this My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole) recipe from Food.com.

Provided by DelainaB

Categories     < 4 Hours

Time 1h5m

Yield 1 Casserole, 8 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1/2 medium onion, chopped
2 garlic cloves
1 butternut squash, chopped
1 1/2 cups vegetable stock
1 cup carrot, chopped
1 tablespoon black pepper
1 teaspoon dill weed
1 teaspoon parsley
1 zucchini, chopped
1 (15 1/2 ounce) can garbanzo beans (chickpeas)
1 (14 1/2 ounce) can stewed tomatoes
salt
2 cups whole wheat couscous
2 1/2 cups water
2 tablespoons paprika

Steps:

  • Preheat Oven to 400.
  • Combine Onions, Garlic, and Oil in large stirfry pan and sautee over med - medhi heat until Onions soften.
  • Add Butternut Squash, Carrots, Vegetable Stock, pepper, dill weed, and parsley. Bring to boil and cook until vegetables are tender.
  • Add Zuchini and cook until almost tender.
  • Stir in Garbonzo Beans, Tomatos, and Salt to Taste.
  • Boil 2.5 C Water and pour over couscous.
  • Cover and let sit for 5min.
  • Mix Vegetable mixture and Couscous and place in Baking Dish.
  • Cover with Paprika.
  • Bake at 400 for 5-10 minutes until edges just begin to brown.

Nutrition Facts : Calories 194.1, Fat 4.6, SaturatedFat 0.6, Sodium 307.4, Carbohydrate 37, Fiber 7.4, Sugar 7.1, Protein 5.5

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