My Very Own Frescavena Oatmeal Drink Recipes

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AGUA DE AVENA



Agua de Avena image

Refreshing Agua de Avena is inspired by both Mexican agua frescas and Quaker Frescavena, popular in Mexico and Latin America but contains no refined sugar. It's a healthy, cooling treat for hot summer days to enjoy on its own or with a meal.

Provided by Michele Peterson

Categories     Drinks

Time 10m

Number Of Ingredients 6

6 cups water ((divided))
1 1/4 cups Quick Oats ((not instant))
1/4 teaspoon vanilla ((preferably Mexican))
1/8 teaspoon cinnamon (ground )
7 dates (pitted and preferably Medjool )
4 Tbsp hot water

Steps:

  • Blend the oats, 3 cups of water, vanilla and cinnamon in a high-speed blender for one minute. I used a Ninja blender and it worked well.
  • Pour through a fine-mesh metal strainer, tapping the sides of the strainer or allowing it to sit so the liquid drains through. Or, press lightly with a spoon but don't press it too much or it will get a slimy consistency.
  • Discard the remaining solids.
  • Adding remaining 3 cups of water and date caramel sweetener (see below) to the oat water and stir thoroughly.
  • Transfer the oat milk into an airtight glass pitcher and chill. Serve poured over ice. Garnish with sprinkles of cinnamon and a cinnamon stick.
  • It can be stored in the refrigerator for up to three days, Be sure to stir well before serving as it will settle.

Nutrition Facts : Calories 210 kcal, Carbohydrate 49 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 5 g, Sugar 28 g, ServingSize 1 serving

REFRESHING OATMEAL DRINK (AGUA DE AVENA)



Refreshing Oatmeal Drink (Agua de Avena) image

This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.

Provided by Becky Perez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 8

Number Of Ingredients 5

8 cups water, divided
1 cup quick-cooking oats
1 cinnamon stick
½ cup white sugar
2 teaspoons vanilla extract

Steps:

  • Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
  • Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g

FRESCAVENA-LIKE OATMEAL DRINK MIX



Frescavena-Like Oatmeal Drink Mix image

Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and its ready to go!

Provided by paulinalietsch

Categories     Shakes

Time 10m

Yield 2 cups, 15 serving(s)

Number Of Ingredients 2

8 ounces Gerber oatmeal cereal for baby
1 cup granulated sugar

Steps:

  • Empty 8 oz box of infant cereal into food processor. Using this cereal instead of rolled oats produces a finer grain that more easily dissolves in liquid, plus it is fortified with more vitamins and minerals.
  • Blend until the flakes are no longer visible and it becomes a fine powder (3-5 minutes).
  • Add sugar and blend again until it is mixed thoroughly and all the same fine powder consistency.
  • Add 2 tablespoons (add more or less to taste) of mixture to 8 ounces of milk or water and blend in a blender or shaker cup with 2 ice cubes and enjoy!
  • Optional additions: add vanilla, cinnamon or strawberry quick to final beverage. Can be served as a warm beverage as well.

Nutrition Facts : Calories 51.6, Carbohydrate 13.3, Sugar 13.3

REFRESCO DE AVENA



Refresco de Avena image

Provided by Alton Brown

Categories     beverage

Time 1h5m

Yield 4 (8-ounce) servings

Number Of Ingredients 5

1/2 cup piloncillo sugar, grated
1 quart warm water
2 ounces old fashioned rolled oats, not instant
1 small lime, peeled, body halved and reserved
1/2 teaspoon cardamom seeds, optional

Steps:

  • Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.

AVENA COLOMBIANA(COLOMBIAN OATMEAL DRINK)



Avena Colombiana(Colombian Oatmeal Drink) image

Avena means oats in English and it's a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my columbian recipes.

Provided by Sharon123

Categories     Beverages

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup old-fashioned oatmeal
4 cups milk (soy, almond, rice, or other)
1 cup water (or use more milk)
1 cinnamon stick
1 pinch ground cloves
3 1/2 tablespoons sugar (or honey or agave syrup)
ground cinnamon, to sprinkle on top

Steps:

  • Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
  • Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
  • Remove the pot from the heat and set aside to cool.
  • Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
  • Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
  • Serve ice cold, with a sprinkling of cinnamon on top.
  • Some people use a little sweetened condensed milk in this recipe. Sounds good!

Nutrition Facts : Calories 237.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.1, Carbohydrate 29.2, Fiber 1, Sugar 11.1, Protein 9.3

REFRESCO DE OSMEAL (REFRESHING OATMEAL DRINK)



Refresco De Osmeal (Refreshing Oatmeal Drink) image

A very easy, refreshing drink. It brings back very tender childhood memories for me. My grandmother made this for me after school alot. I am sure the kids in your life will also enjoy this as much as I still do. Sometimes I use a sugar subsitute but honestly I preffer the real sugar.

Provided by Chef Sarita in Aust

Categories     Low Protein

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

3 cups cold water
3 -4 ice cubes
1/2 cup quick-cooking oatmeal
sugar or sugar substitute

Steps:

  • Put water and ice cubes in a very tall drinking glass. Add oatmeal and sugar to taste. Mix together and ensjoy!

Nutrition Facts : Calories 155.5, Fat 2.5, SaturatedFat 0.5, Sodium 17.1, Carbohydrate 27.1, Fiber 4, Sugar 0.6, Protein 6.5

MY VERY OWN FRESCAVENA - OATMEAL DRINK



My Very Own Frescavena - Oatmeal Drink image

Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far

Provided by Catalabella

Categories     Smoothies

Time 10m

Yield 1 can, 30 serving(s)

Number Of Ingredients 4

3/4 cup oatmeal (quick or regular)
1/4 cup sugar
1/4 cup cocoa (optional) or 1/2 cup strawberry, freeze-dried
vanilla sugar (optional)

Steps:

  • Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
  • If using freeze dried strawberries process them in the coffee grinder too.
  • Put everything in a suitable container, give it a couple shakes.
  • When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.

Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 0.1, Carbohydrate 3, Fiber 0.2, Sugar 1.7, Protein 0.3

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