My Vegan Parmesan Recipes

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EASY VEGAN PARMESAN CHEESE



Easy Vegan Parmesan Cheese image

Make this simple vegan Parmesan cheese recipe and sprinkle it over your favorite Italian recipes! This vegan Parm is made with hemp seeds, so it's nut free. No food processor required-just stir together the ingredients and you're done. Recipe yields about 3/4 cup.

Provided by Cookie and Kate

Categories     Condiment

Time 3m

Number Of Ingredients 5

1/2 cup hemp seeds
1/4 cup nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fine sea salt, to taste

Steps:

  • Simply stir together the ingredients in a bowl or jar until they are evenly dispersed. Taste, and add more salt for more intense flavor (I usually add another pinch or so). You're done!
  • Store this vegan Parmesan cheese in an airtight container at room temperature for up to 3 months.

Nutrition Facts : ServingSize 1 tablespoon, Calories 44 calories, Sugar 0.1 g, Sodium 47.2 mg, Fat 3.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.6 g, Protein 3.1 g, Cholesterol 0 mg

BEST VEGAN PARMESAN CHEESE RECIPE!



Best Vegan Parmesan Cheese Recipe! image

You'll love my vegan substitute for real parmesan cheese! 6 ingredients and five minutes to make the BEST Vegan Parmesan Cheese Recipe! Easy, cheesy and tasty!

Provided by Verna

Categories     Sauces & Dressings

Time 5m

Number Of Ingredients 6

3/4 cup raw cashews
1/4 cup sunflower seeds, roasted and salted (I buy mine roasted and salted)
1/3 cup nutritional yeast
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1/4 teaspoon salt

Steps:

  • Add all the ingredients to your food processor: raw cashews, nutritional yeast, sunflower seeds, and seasonings. Process until it has a fine mealy texture (much like parmesan), which takes no time at all. That's it! Enjoy!
  • Wonderful sprinkled on so many things like popcorn, vegan mac and cheese, bolognese, spaghetti and meat balls, mushroom and spinach pasta, tofu scramble, soups, mashed potatoes, caesar salad, fettuccini alfredo, to name a few!

Nutrition Facts : ServingSize 1, Calories 77 calories, Sugar 0.6 g, Sodium 69.6 mg, Fat 5.7 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 4.2 g, Fiber 1 g, Protein 3.1 g, Cholesterol 0 mg

VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This dairy-free cashew parmesan requires just four ingredients and blends together in a matter of seconds. Substitute it wherever you'd normally use grated parmesan cheese.

Provided by The Pesky Vegan

Categories     Cheese     Condiment

Time 5m

Number Of Ingredients 4

¾ cup (100 g) unsalted cashews
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place all the ingredients in a food processor or blender and use short pulses until you have a fine, powdery crumble. Note: If using a blender, be careful not to overdo it. Blenders are powerful and can quickly turn the cashews into a clumpy paste. Depending on the blender, you may only need a few one-second pulses.
  • Enjoy sprinkled over pizza, risotto, or pasta dishes such as spaghetti all'arrabbiata or tomato tahini pasta (see my full list of vegan pasta recipes for more inspiration).

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HOW TO MAKE VEGAN PARMESAN CHEESE



How To Make Vegan Parmesan Cheese image

Easy, 4-ingredient vegan parmesan cheese that's perfect on top of pastas, pizza, and anywhere you'd usually use parmesan cheese!

Provided by Minimalist Baker

Categories     Cheese     Vegan

Time 5m

Number Of Ingredients 4

3/4 cup raw cashews
3 Tbsp nutritional yeast
3/4 tsp sea salt
1/4 tsp garlic powder

Steps:

  • Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.
  • I love vegan parmesan on top of chilaquiles, vegan pizza, breadsticks, pastas and gratins. It's also a great addition to vegan meatballs and can be converted into mexican cheese 3 ways!

Nutrition Facts : ServingSize 1 tablespoon, Calories 44 kcal, Carbohydrate 3 g, Protein 1.8 g, Fat 3 g, SaturatedFat 0.6 g, Sodium 92 mg, Fiber 0.7 g

VEGAN PARMESAN CHEESE



Vegan Parmesan Cheese image

When I started eating vegan, one of the hardest was finding a substitute for cheese and especially Parmesan cheese. After experimenting a lot, I came up with this Parmesan alternative. Store in the refrigerator to keep fresh.

Provided by körnermamsell

Categories     100+ Everyday Cooking Recipes     Vegan

Time 5m

Yield 32

Number Of Ingredients 2

1 cup nutritional yeast
1 cup sesame seeds

Steps:

  • Combine nutritional yeast and sesame seeds in a spice grinder and grind very finely.

Nutrition Facts : Calories 38.2 calories, Carbohydrate 2.3 g, Fat 2.4 g, Fiber 1.5 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 1.7 mg

VEGAN ORZO RECIPE



Vegan Orzo Recipe image

Easy vegan orzo recipe you can serve as snack, lunch or dessert.

Provided by Tajda Ferko

Categories     Main Course     Side Dish

Time 2h

Number Of Ingredients 15

6 cloves garlic
½ tsp salt
1-2 tbsp brown sugar (I used brown muscovado sugar)
2 tbsp olive oil (Or other vegetable oil)
½ tsp chilli powder
7 red peppers
400 g orzo
10 leaves basil (adjust to taste, use more if you prefer a stronger basil flavour)
65 g cashews (equals 3/4 cups)
¼ tsp chilli powder
¼ tsp onion powder
½ tsp garlic powder
25 g almond flakes (can be substituted with almonds, equals ⅕ cup)
3 tbsp nutritional yeast
½ tsp salt

Steps:

  • Make your marinade by combining crushed garlic cloves, salt, brown sugar, oil and chilli powder. Mix well and set aside for later.
  • Slice your peppers. I recommend slicing them lengthwise as this way all the pieces will be roughly the same size. Try to slice them thin.
  • Cover peppers well with your marinade. Use hands to rub in all the marinade well and distribute it equally across all your pepper slices.
  • Bake at 170°C / 338°F (fan oven) for 2 hours. Remember to set an alarm for every 20 minutes to stir your peppers very well.
  • In the meantime, make your vegan parmesan by blending cashews, chilli powder, onion powder, garlic powder, almond flakes, nutritional yeast, and salt. Set aside for later.
  • Once you've only got about 15 minutes of roasting left, cook your orzo according to instructions on your orzo packet. Drain and add the roasted peppers. Stir well.
  • Once your orzo is cooked, make sure to add the liquid that remained at the bottom of your oven dish. This will be packed with flavour. If, for some reason, not enough liquid is left, add a drizzle of oil.
  • Top off with basil. Mix very well. Serve with plenty of your DIY vegan parmesan and enjoy!

Nutrition Facts : Calories 517 kcal, Carbohydrate 92 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 8 g, Sugar 14 g, UnsaturatedFat 6 g, ServingSize 1 serving

PARMEGAN (VEGAN PARMESAN)



Parmegan (Vegan Parmesan) image

This 4 ingredient, 5 minute recipe is the perfect topping for any pasta, soup, salad, or anywhere you would use parmesan. Keep a jar on hand at all times!

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Side Dish

Time 5m

Number Of Ingredients 4

1/2 cup cashews ((roasted or raw))
1/2 cup macadamia nuts
1/2 cup nutritional yeast
1/2 teaspoon salt

Steps:

  • Add all the ingredients to a food processor and pulse several times until it's broken down into a fine crumbly texture, scraping down the sides as needed. I like a bit of texture in mine, but if you prefer a powdery texture, pulse a few times more.

Nutrition Facts : Calories 38 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 49 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MY VEGAN PARMESAN



My Vegan Parmesan image

I always have a batch of this on hand to sprinkle over pasta dishes. Great over red sauce or creamy white sauces too. This recipe has its roots in Recipe #283639, but then I kept tweaking it until it became what you see below! I actually use my (clean) coffee grinder for this because the oil from the almonds sometimes makes them get stuck in the bottom crevice of my blender!! I have made this without the lemon zest as well, and it turns out just as good :)

Provided by Kozmic Blues

Categories     High Protein

Time 5m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 4

1/2 cup slivered almonds
2 -3 tablespoons nutritional yeast
1 teaspoon salt
1/2 teaspoon lemon zest

Steps:

  • Combine all ingredients into a blender (or clean coffee grinder) and pulse until everything turns into tiny crumbs.
  • That's it!

Nutrition Facts : Calories 31.9, Fat 2.4, SaturatedFat 0.2, Sodium 194.8, Carbohydrate 1.7, Fiber 1, Sugar 0.2, Protein 1.7

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