My Swiss Chard Omelet Recipes

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SWISS CHARD OMELETTE DINNER



Swiss Chard Omelette Dinner image

Wanting to take advantage of all that lovely chard while it's still fresh? Here's a simple and light recipe for a hot summer's day! Makes one dinner-size portion.

Provided by Rookie with a few B

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

5 stalks swiss chard, chopped
1 garlic clove (whole or chopped)
3 tablespoons olive oil
1/4 onion, chopped
1 cup zucchini, chopped
1 cup mushroom, fresh and chopped
2 eggs
1/4 cup cheese (I use sharp cheddar, shredded.)
salt, to taste
pepper, to taste

Steps:

  • In skillet, heat oil and garlic on medium heat.
  • Add chopped chard. I use both the stalks and the leaves. Stalks when cooked taste something like celery. Leaves taste a lot like spinach.
  • Chop and add remaining ingredients in order: onion, zucchini, mushrooms.
  • Cover for just a couple minutes. When you start to see the mushrooms show signs of cooking, check the chard. When leaves are just wilted, put veggies on a plate.
  • Return skillet to burner. Scramble egg and cheese together. I also add a little pepper.
  • Place egg on top of veggies and serve immediately.

Nutrition Facts : Calories 649.8, Fat 57.9, SaturatedFat 13.1, Cholesterol 441.1, Sodium 430.9, Carbohydrate 13.3, Fiber 2.5, Sugar 5.3, Protein 22.2

SWISS CHARD OMELETTE



Swiss Chard Omelette image

Provided by enaraparra

Categories     Main

Number Of Ingredients 6

700 g swiss chard
1 onion
2 garlic clove
5 fresh eggs
2 tablespoon Olive Oil
Salt and Pepper

Steps:

  • Heat a medium-size pot with water and bring it to boil. In the meantime, wash swiss chard and slice the leaves and white stems (1-2 cm pieces). Add to boiling water and cook for 10 minutes.
  • While the chard is cooking, heat oil in a medium-size pan. Chop the onion and garlic. Add them to the pan and cook over medium heat for 10 mins. Add salt and pepper.
  • When the chard is ready, drain it in a colander in the sink and add then it to the pan. Toss with the onion and garlic for 2 minutes.
  • Crack the eggs into a bowl and beat them with a fork. Add chard-onion mixture into the eggs, mix them.
  • Heat 1/2 tablespoon olive oil in the medium size pan. When it is hot add the egg mixture. Keep heat at medium-low (I like a juicy omelette) for about 8 minutes. Invert the omelette on a large plate and slide back into the pan and cook a few more minutes, until the eggs are set. Time will depend if you like it more or less cooked.
  • Slide on to a plate and serve.

Nutrition Facts :

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