LAMB SCOUSE
This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day
Provided by Good Food team
Categories Main course, Supper
Time 2h45m
Number Of Ingredients 13
Steps:
- Toss the lamb pieces in flour and season well. Heat 1 tbsp oil in a large flameproof casserole dish over a high heat. Working in batches, brown the lamb on all sides, adding more oil if needed, then set aside on a plate.
- Turn down the heat to medium and pour in 2 tbsp oil, tip in the onion, carrots and turnips, add a pinch of salt and cook for 8 mins until softened and coloured. Return the meat to the dish along with the ale, stock and herbs. Crumble in the stock cubes and season well.
- Bring to the boil, then reduce the heat to a simmer, sitting the potatoes on the top of the stew. Cook for 2 hrs until the meat is tender and the potatoes are soft. Serve with pickled cabbage or beetroot, if you like.
Nutrition Facts : Calories 564 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.4 milligram of sodium
ME MA'S SCOUSE
According to my (late - great) Mother, "The secret to a good pan of Scouse is to let it stew to doll rags". (Whatever that means!) Although this recipe states Beef Stock Cubes, my mother always used 'Gravy Salt'... She used to 'bulk' this out by adding more potatoes. When we kids were small and there wasn't much money; she made this with 1/4lb of mince and 5lb of potatoes. As a small child I STILL found it yummy!!
Provided by franja
Categories Stew
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan heat oil over medium heat.
- Fry carrot & onion in heated oil until onion is soft & translucent.
- Add mince & stir gently until browned, taking care not to break mince up too much.
- Barely cover with water and add stock cubes.
- Add potatoes and more water if necessary to barely cover.
- Simmer for as long as possible, stirring regularly and adding more water if necessary.
- Serve with bread and butter.
Nutrition Facts : Calories 554.1, Fat 22.7, SaturatedFat 7.9, Cholesterol 85, Sodium 184.6, Carbohydrate 58.4, Fiber 9.4, Sugar 8.8, Protein 29.7
VEGAN "BEEF" AND BARLEY LOBSCOUSE STEW
Vegan beef stew made with soy protein, packed with veggies and tender barley. It's my take on traditional scouse stew!
Provided by Richard Makin
Categories Main Course
Time 40m
Number Of Ingredients 18
Steps:
- Start by cooking your pearl barley. Place the barley in a small saucepan with the bouillon powder and cover with boiling water. Place over a medium heat and bring to the boil. Reduce to a simmer until barley is swollen and tender (around 10 minutes). While the barley is cooking, rehydrate the beef strips.
- Place the beef strips in a large mug or a bowl. Cover with boiling water, top with a lid or small plate and leave to hydrate for 10 minutes. Once hydrated, pour through a sieve, discard the soaking water and, with a spoon, squeeze out most of the excess water in the beef. Set aside.
- In a large saucepan or cast-iron dutch oven over medium heat, place the oil, followed by the onion and the shallots. Sautee for a few minutes before adding the garlic. Continue to cook for a further minute or so, being careful not to burn the garlic. Add the rehydrated beef strips followed immediately by the soy sauce and fry for another few minutes, stirring constantly.
- Add the celery, carrots and potatoes and stir well to combine. Follow with the red wine then stir and allow some of the liquid to cook off. Follow with all the remaining ingredients apart from the corn flour and the fresh herb sprigs. Bring everything to a boil then reduce to a simmer and cover with a lid. Allow the stew to simmer for approximately 15 minutes, stirring occasionally. After 15 minutes, test a potato by pricking with a fork. If it slides in easily then everything's cooked, if not, give it another 5 minutes with the lid on.
- Once all the vegetables are cooked, place the cornflour in a small bowl and whisk in 3 tbsp cool water until you have a smooth white liquid. Pour the liquid into the stew and stir well. The sauce will thicken very quickly so just keep stirring until it's almost perfect then turn off the heat. The sauce should be glossy and coat all of the vegetables nicely. Once the pearl barley is cooked, drain it, rinse it and add it to the stew. Give everything a good stir to combine then top with a few sprigs of fresh herbs. I serve mine with some red cabbage sauerkraut.
Nutrition Facts : Calories 266 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 grams, Sodium 669 grams sodium, Sugar 8 grams sugar, UnsaturatedFat 0 grams unsaturated fat
MY SCOUSE
My husband's family come from Liverpool and this recipe is an amalgamation of the Scouse recipes belonging to his Nana, his mum, and his dad. Since I've been using the slow cooker, it has achieved the ultimate accolade; it's as good as Nana's. It is traditionally made with the 'scrag end' but I tend to go for lean stir-fry lamb instead. It is important to use King Edwards if you can find them because they fall and go all mushy during the cooking process.
Provided by Ju_Staniford
Categories Stew
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 150.
- Heat up some low-fat cooking spray on the hob and stir-fry the lamb until it is browned on both sides. Transfer to a lidded casserole dish.
- Use this juice from the lamb to stir-fry the carrots and turnip until just starting to soften. Add to the casserole dish.
- Pour in the stock. Cover and cook in the oven for an hour.
- Towards the end of the cooking time, par-boil the potatoes for about 5 - 10 minutes. Add to the casserole dish with salt and a generous amount of pepper and cook at 150 for a further 30 minutes.
- Remove from the oven and stir. The potatoes should have gone all mushy and sludge-like.
- At this point, if you're impatient, you could eat the scouse as it is.
- But it's much better if you transfer it from the casserole into a slow cooker and leave it on medium for about 4 - 6 hours. The flavour will intensify and the lamb will be coming apart,.
- Serve with crusty bread.
Nutrition Facts : Calories 783.7, Fat 12.2, SaturatedFat 4.9, Cholesterol 60, Sodium 172.8, Carbohydrate 139.7, Fiber 19.4, Sugar 11.1, Protein 32
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