My Mothers Version Weight Watchers 0 Points Vegetable Soup Recipes

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WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP



Weight Watchers 0 Point Garden Vegetable Soup image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray a large sauce pan with non stick cooking spray.
  • Saute garlic, onions and carrots for 5 minutes.
  • Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
  • Simmer for a about 5-10 minutes until all vegetables are tender.
  • Add the zucchini and simmer for 5 minutes longer.
  • Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP



My Mother's Version: Weight Watcher's 0 Points Vegetable Soup image

Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

Provided by teresas

Categories     Vegetable

Time 1h5m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 11

1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 ounce) cans nonfat beef broth
1 (14 1/2 ounce) can diced tomatoes (or use Cajun stewed tomatoes, chopped)
2 1/2 cups cabbage, shredded (cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
1/4 teaspoon basil
1/2 cup zucchini, sliced

Steps:

  • Spray large saucepan with cooking spray.
  • Saute' onion, carrots and celery until tender, approximately 5 minutes.
  • Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
  • Bring to a boil; reduce heat; simmer approximately 30 minutes.
  • Add zucchini, continue simmering for another 10 minutes.
  • Serve hot.
  • Note: Use fat free saltines for 1 point for 7 squares!

Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4

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