My Moms Scrumptious No Bake Protein Bars Recipes

NO-BAKE PROTEIN BARS

No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

Line a 13x9-inch baking dish with baking parchment.
Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

NO-BAKE CHOCOLATE PROTEIN BARS

No-Bake Chocolate Protein Bars image

Provided by Katie Serbinski

Categories Snack

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup of old-fashioned oats
2 scoops of chocolate protein powder
2 tablespoons of chia seeds
½ cup of milk
1 cup of peanut butter
3 tablespoons of honey

Steps:

Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
Add the remaining ingredients to the bowl.
Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
Freeze for at least 15 minutes. Cut into bars [I made 8].
Store in an air-tight container in your freezer or fridge for up to one week.

MY MOM'S SCRUMPTIOUS NO-BAKE PROTEIN BARS

My Mom's Scrumptious No-Bake Protein Bars image

My mom got this recipe off some site last night, and these bars are delicious! They're healthy, chewy, moist, and amazingly good. I hope you enjoy!

Provided by Cosima

Categories Lunch/Snacks

Time 50m

Yield 1 pan, 12 serving(s)

Number Of Ingredients 4

Ingredients

2 cups dry oatmeal
4 scoops protein powder (vanilla or chocolate)
1/2 cup peanut butter
1/3 cup milk, soy milk or 1/3 cup water

Steps:

Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
Freeze for 40 minutes.
Cut into rectangles or squares and refrigerate.
You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.

Nutrition Facts : Calories 118.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 0.9, Sodium 53.5, Carbohydrate 11.6, Fiber 2, Sugar 1.1, Protein 4.7

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