My Mediterranean Chicken Low Fat Recipes
LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
More about "my mediterranean chicken low fat recipes"
23 FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES - EATINGWELL
From eatingwell.com
- Chicken Souvlaki Kebabs with Mediterranean-Inspired Couscous. Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish.
- Slow-Cooker Chicken Cacciatore with Polenta. This rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner.
- Chicken with Spinach & Tomato Orzo Salad. Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad—packed with veggies, whole-wheat orzo and an easy homemade vinaigrette—for a weekend-worthy dinner on the table in under an hour.
- Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi. In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make.
- Chicken & Spinach Soup with Fresh Pesto. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans.
17 MEDITERRANEAN DIET CHICKEN RECIPES - CLEAN HEALTHY MEALS
From cleanhealthymeals.com
- Mediterranean Chicken Skillet. Tasty in its simplicity, this Mediterranean chicken skillet is filled with vegetables, olives, feta cheese, garlic and basil.
- Easy Leftover Gyro Bowls. Make the most of leftover chicken and use rotisserie or any cooked chicken for this Mediterranean diet recipe. These easy delicious gyro bowls come together in no more than 20 minutes and taste amazing.
- Mediterranean Chicken Lettuce Wraps. Make chicken lettuce wraps healthier and go Mediterranean! The highlights of this healthy chicken recipe include pan-roasted zucchini, hummus, and aromatic herbs like mint and rosemary.
- Chicken And Chickpea Soup. Packed with vegetables and protein, this nutritious soup is one of my favorite Mediterranean diet chicken recipes. Warm and filling, this homemade chicken and chickpea soup is easy to make for dinner and you can enjoy the leftovers for lunch.
- Mediterranean Pesto Chicken Cauliflower Rice. You’ll love this healthy Mediterranean-style cauliflower rice recipe with leftover chicken. Ready in about 15 minutes this one-pan dinner is loaded with healthy ingredients like arugula, tomatoes, and cauliflower.
MEDITERRANEAN CHICKEN BAKE - EASY ONE PAN RECIPE! - MSN
From msn.com
MEDITERRANEAN CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
ONE POT CREAMY BAKED CHICKEN AND ORZO RECIPE (ONE-PAN)
From seasonedandsalted.com
LEMON ROASTED CHICKEN STEP-BY-STEP GUIDE - CHEF JEAN PIERRE
From chefjeanpierre.com
CROCK POT MEDITERRANEAN CHICKEN - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
16 400-CALORIE MEDITERRANEAN DINNER RECIPES - EATINGWELL
From eatingwell.com
BAKED MEDITERRANEAN CHICKEN THIGHS | 5 MINS PREP – …
From happymediterranean.com
EASY MEDITERRANEAN BAKED CHICKEN DINNER — PROTEIN SNACK QUEEN
From proteinsnackqueen.com
ONE PAN MEDITERRANEAN CHICKEN - GIMME DELICIOUS
From gimmedelicious.com
10 BEST MEDITERRANEAN CHICKEN LOW FAT RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN SKILLET WITH GNOCCHI AND CHICKEN - THE …
From thehungrybites.com
LOW CARB MEDITERRANEAN CHICKEN - EASYHEALTH LIVING
From easyhealthllc.com
CREAMY KETO MEDITERRANEAN CHICKEN & TOMATO - FIT MEN COOK
From fitmencook.com
EASY MEDITERRANEAN LEMON CHICKEN RECIPE (NO BUTTER)
From themediterraneandish.com
LOW CARB MEDITERRANEAN DIET CHICKEN RECIPE WITH TABBOULEH
From fitmencook.com
MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
SLOW COOKED GREEK CHICKEN – MEDITERRANEAN RECIPE
From freshtohome.com
50 LOW-CALORIE MEDITERRANEAN DIET DINNERS - TASTE OF HOME
From tasteofhome.com
GREEK CHICKEN MEATBALLS - SEASONAL CRAVINGS
From seasonalcravings.com
MEDITERRANEAN DIET HONEY MUSTARD CHICKEN - FOOD …
From foodwineandlove.com
GREEK SLOW ROAST LEG OF LAMB WITH POTATOES | PRIMALGOURMET
From cookprimalgourmet.com
25+ IRRESISTIBLE LOW-FAT CHICKEN DINNER RECIPES FOR HEALTHY EATING
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
