My Lightened Veggie Version Of Poppy Seed Chicken Recipes

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MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN



My Lightened Veggie Version of Poppy Seed Chicken image

The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.

Provided by Annacia

Categories     Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Steps:

  • Preheat oven to 350°F.
  • Mix two cans of soup with sour cream in a deep sided casserole and combine well.
  • When well mixed stir in the "chicken" until well separated and coated with the soup mix.
  • Place crackers in a plastic bag and gently crush them.
  • Add poppy and shake to mix and then over the chicken and soup mixture.
  • Drizzle the oil over the crackers.
  • Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.

Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1

LOW-FAT POPPY SEED CHICKEN



Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

  • Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

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