My Lightened Veggie Version Of Poppy Seed Chicken Recipes
MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN
The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.
Provided by Annacia
Categories Canadian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Mix two cans of soup with sour cream in a deep sided casserole and combine well.
- When well mixed stir in the "chicken" until well separated and coated with the soup mix.
- Place crackers in a plastic bag and gently crush them.
- Add poppy and shake to mix and then over the chicken and soup mixture.
- Drizzle the oil over the crackers.
- Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.
Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1
LOW-FAT POPPY SEED CHICKEN
Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.
Provided by DrGaellon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
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