My Light And Spicy Tuna Salad Recipes

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MY LIGHT AND SPICY TUNA SALAD



My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories     Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

  • Mix everything but the bread together.
  • Spread on Eziekel sprouted bread and eat.
  • or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

"SPICY TUNA" SALAD



This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It's also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size-from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was-even though the prices have not gone down. Be wary of this when you determine how many calories you're consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one-which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).

Yield makes 2 servings

Number Of Ingredients 3

1 (5-ounce) can chunk light tuna in water, drained
1 tablespoon low-fat mayonnaise (no more than 2 g of fat per tablespoon; I used Best Foods/Hellmann's)
1/2 teaspoon chili garlic sauce, or more to taste

Steps:

  • In a medium bowl, mix the tuna, mayonnaise, and chili garlic sauce until well combined. Season with additional chili garlic sauce, if desired. Serve immediately.
  • Each (scant 1/4-cup) serving has:
  • Calories: 65
  • Protein: 13g
  • Carbohydrates: 1g
  • Fat: 1g
  • Trace Saturated Fat
  • Cholesterol: 15mg
  • Fiber: 0g
  • Sodium: 268mg

SPICY TUNA SALAD!



Spicy Tuna Salad! image

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories     Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

Steps:

  • Combine all ingredients in a medium bowl and mix well.
  • Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

SPICY LIME TUNA SALAD



Spicy Lime Tuna Salad image

Welp, the name pretty much says it all. Tuna salad is very quick and easy to make, as well as being very versitile from light and sweet to heavier and spicey.

Provided by Schmevz

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

2 (6 ounce) cans tuna in water
1/4 cup mayonnaise
3 -5 tablespoons dill relish
1/4 cup parmesan cheese
3 slices bacon
2 slices provolone cheese, deli style
tortilla chips (preferabley the bowl shape)
lime juice
1 tablespoon ground cayenne pepper
1/2 tablespoon black pepper
1/2-1 tablespoon garlic powder
cilantro, if you want some more color (optional)
1/2 tablespoon salt

Steps:

  • Open the 2 cans of tuna and use the lid to squeeze out as much water as you can over a sink.Take off the lids and set aside.
  • Take 1 cap full of lime juice in each can and just let it sit until tuna is used again.
  • Get about 4 paper towels and stack them. manuever the bacon on the paper towels. Place in the microwave for about 3 minutes. (The benefit to microwaving bacon is only for the crispness.)
  • While that's goin, spice up the dill relish. Add the cayenne, pepper, and garlic with the relish and mix thoroughly.
  • Take the two cans of tuna and drain out all the extra lime juice. Now mix in the tuna. (make sure you do not "blend" you want the tuna to be decently chunky.
  • Put in the mayo and parm, and mix.
  • Set out about 20-24 tortilla chips on a couple of plates. Rip up the cheese and place evenly on each tortilla. Take out the bacon and place in the tortillas for probably 20 seconds or until the cheese looks "sweaty". Take out and spoon out 1 teaspoon or more of the tuna salad on each of the tortilla chips.
  • Dab the bacon to get off extra grease. Break up the bacon into about dime size pieces and place evenly ontop of the whole tortilla/tuna salad spread.
  • You can always add and/or take away ingredients in tuna salad. Enjoy.

Nutrition Facts : Calories 699.4, Fat 42.1, SaturatedFat 15, Cholesterol 136.1, Sodium 3594.2, Carbohydrate 20.2, Fiber 2.1, Sugar 2.9, Protein 59.3

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