My Kapusta Polish Cabbage Soup Recipes

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CABBAGE SOUP RECIPE



Cabbage Soup Recipe image

My grandmother Ruth often made this Cabbage Soup.It's nothing fancy, but the flavor transports me back to my childhood.

Provided by Steph Gaudreau

Categories     Soup

Time 1h

Number Of Ingredients 5

8 oz salt pork (rinsed and patted dry, then sliced into wide strips about 1/4" thick)
1 large head green cabbage (cored and very thinly sliced)
2 lb sauerkraut (rinsed)
4 cups low- or no-salt chicken broth
Black pepper and sea salt to taste

Steps:

  • Heat a large soup pot over medium-high heat.
  • Add the salt pork strips to the pot and fry on each side until the meat begins to brown, a 4-5 minutes. Then flip and repeat for another 4-5 minutes.
  • Add the cabbage, sauerkraut, and chicken broth.
  • Stir until the ingredients are well-combined.
  • Bring the mixture to a boil, then reduce to a simmer, stirring occasionally.
  • Simmer for about 30 minutes or until the cabbage is tender. You can fish out the salt pork and chop it up, putting it back into the soup, or if you're not into that, you can discard it.
  • Adjust the seasonings to your liking and serve hot.

Nutrition Facts : Calories 374 kcal, Carbohydrate 17 g, Protein 8 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 32 mg, Sodium 2088 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

POLISH CABBAGE SOUP



Polish Cabbage Soup image

This traditional Polish Cabbage Soup recipe is a staple in our home during the cold winter months. Rich in vitamins and full of flavor!

Provided by Nicole Crocker

Categories     Appetizer

Time 2h

Number Of Ingredients 12

1 ,1-2 Pound package Country style spare ribs (,excess fat trimmed off.)
1 ,32 ounce jar Sauerkraut, no sugar added ( We use Claussen.)
1 Small head of green cabbage (,shredded)
1 Bay leaf
5-6 Whole peppercorns
1 Large Onion (,sliced)
2 Sticks of celery
2 Carrots (,sliced)
3 Cloves Garlic (,minced)
Salt to taste
Pinch of red hot pepper flakes (,optional)
1 ,16 ounce package Kielbasi (sliced and quartered (optional)(Use as much or as little as you like))

Steps:

  • Fill a large stock pot with about 8-10 cups of water. Bring to a boil and add spareribs. Reduce heat and simmer for 30 minutes. If any foam forms on surface, skim it off then add sauerkraut and cook for another 30 minutes.
  • Add onion, celery sticks, carrots, garlic, bay leaf, crushed red pepper flakes, peppercorns and shredded cabbage. Cook for another 30 minutes longer.
  • Remove ribs at this point and cut meat from the bone. Shred or cut meat into bite sized pieces and put back into soup. Discard bones.
  • * If you are using kielbasi, add it in at about the last 5-10 minutes of cooking.
  • *Add salt to taste at this point. If you are using the kielbasi it will already add a bit of salt to the soup so taste before you add.
  • * If soup taste too sour you may add a pinch of sugar at the end. Sometimes this can vary depending on the type of sauerkraut you purchase.

Nutrition Facts : Calories 45 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

KAPUSTA



Kapusta image

Kapusta is a great side dish at any meal and even makes a great main dish for vegetarians. This recipe was passed down by my Polish grandmother. I grew up with it at every holiday meal and just love it. Sauerkraut takes on a whole new flavor when baked and is really delicious! Try it and see for yourself!

Provided by Holly

Categories     Side Dish     Casseroles

Time 1h30m

Yield 6

Number Of Ingredients 9

6 tablespoons butter, divided
2 onions, chopped
1 large portobello mushrooms, sliced
1 ½ cups sliced mushrooms
¼ medium head cabbage, thinly sliced
1 (32 ounce) jar sauerkraut, drained and pressed
½ teaspoon white sugar
½ teaspoon dried thyme
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat 4 tablespoons of butter over medium heat; saute onions and mushrooms until tender.
  • In a medium saucepan over high heat, boil cabbage for 10 minutes.
  • In a 9 x 13 inch baking dish combine onions, mushrooms, cabbage, sauerkraut, sugar, thyme, salt and pepper; mix well. Dot remaining 2 tablespoons butter on top. Cover.
  • Bake in preheated oven for 1 hour, stirring every 20 minutes.

Nutrition Facts : Calories 151 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 4.2 g, Protein 2.6 g, SaturatedFat 7.4 g, Sodium 760.5 mg, Sugar 5.6 g

KAPUSTA (POLISH CABBAGE SOUP)



Kapusta (Polish Cabbage Soup) image

A traditional Polish cabbage soup made with pork, cabbage, sauerkraut, onion, carraway seed and my Babci's secret ingredient...stewed tomatoes to really enhance the flavors in this soup.

Provided by Martha

Time 2h5m

Number Of Ingredients 11

3-4 pounds of meaty pork ribs such as country style ribs
6 ounces diced salt pork (4 ounces after removing skin. The fatty type not the meaty type)
1 ½ cups onion, about one large onion
1/4 cup all-purpose flour
1 pound fresh sauerkraut with juice (found in the refrigerated section of most supermarkets)
1 medium head of cabbage, shredded (about 1 1/2 - 2 pounds)
2 14½-ounce cans of stewed tomatoes
1 tablespoon caraway seeds
1 teaspoon salt
4 pounds all-purpose potatoes
Rye bread and butter

Steps:

  • Place pork ribs in a large 8 quart heavy pot and cover the ribs with water almost to the top. Bring to a boil uncovered, lower to a fast simmer (low boil) and cook for 45 minutes, skimming off foam as they start to boil. Shut off burner and let them sit in the water for 15 minutes.
  • While the pork is cooking, in a medium frying pan, cook the diced salt pork on a medium high flame for 2-3 minutes or until just starting to brown. Add onion to the pan and sauté for 2-3 minutes until just starting to get tender. Reduce to medium heat, stir in the flour and sauté for 3 minutes. Turn off heat and set aside.
  • Once cooked, remove ribs from the pot and let cool. Save the liquid in the pot.
  • To the pot of liquid, add the sauerkraut and juice, shredded cabbage, stewed tomatoes, caraway seeds and salt as well as the cooked salt pork and onion mixture.
  • Cook over medium high heat until cabbage is cooked, approximately 30-35 minutes. While the cabbage mixture is cooking, remove the meat from the bones, shredding the meat into bite-sized pieces. Return the cooked pork to the pot once the cabbage is tender and heat to serving temperature.
  • Peel and quarter potatoes and place in cold sated water while cabbage mixture is cooking. Bring to a boil and over a medium boil, cook potatoes for 5-10 minutes or until tender. Drain water and cool potatoes to room temperature. Once the cabbage mixture has finished cooking, cut cooked potatoes into bite sized pieces and either add to the finished cabbage dish or serve on the side. (cooking in quarters and cutting after the fact will make them more firm and less mushy since less of the surface touched the boiling water.
  • Serve with rye bread and butter for a traditional Polish meal.

KAPUśNIAK: POLISH SAUERKRAUT SOUP



Kapuśniak: Polish Sauerkraut Soup image

Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and smokey bacon for a bowl of soul-soothing comfort.

Provided by Kasia

Categories     Polish Soups

Time 1h40m

Number Of Ingredients 19

1 lb (450 g) pork ribs
3-4 smoked pork bones (optional)
2 tbsp canola oil
1 (200 g, 7 oz) medium white onion
½ leek
2 garlic cloves
1 tbsp dried marjoram
½ tsp caraway seeds
2 medium carrots (roughly 4.2 oz, 120 g)
⅓ celery root (roughly 3.5 oz, 100 g)
1 parsley root (roughly 2.1 oz, 60 g); can be substituted with more celery root
4 bay leaves
6 allspice berries
water (2 lq quarts / 2 litres)
3 medium potatoes (roughly 8 oz, 230 g)
10.5 oz sauerkraut (roughly 300 g); make sure it wasn't soured with vinegar!
Salt, to taste
Ground black pepper, to taste
2 tbsp fresh parsley, chopped

Steps:

  • Divide the ribs into smaller pieces, ideally of such a size that they fit easily in the soup plate. Season them with salt and pepper.
  • Grab a frying pan and heat up 2 tablespoons of canola oil. Fry them on each side until they start to turn golden. Moved these fried ribs into a pot (ideally sized at 3 qt / 3 litres or bigger). Don't wash the frying pan just yet!
  • Chop the leek and dice the onion finely. Fry these veggies on the fat that remained from frying ribs. At the end of frying, add crushed garlic clove and spices: one tablespoon of dried marjoram and half a teaspoon of caraway seeds. When heated, the spices release their essential oils, giving Kapuśniak its unique taste. Put the fried ingredients aside for now.
  • Peel the vegetables (2 carrots, a parsley root and a chunk of a celery root). Dice them into squares (roughly with half-inch/1 cm sides). Drop them into the pot with ribs. Add 4 bay leaves and 6 allspice berries. Then, pour 2 quarts (around 2 litres) of water.
  • Cook for 30 minutes on low heat, until both ribs and vegetables soften.
  • Peel and cube the potatoes, add them to the soup and continue cooking until they soften (that takes around 15 minutes)
  • As you wait, drain the sauerkraut (keep the juices!) and chop it roughly. Add them to the soup, together with the onion, leek and spices we have fried before.
  • Continue cooking on a low heat for a further 30 minutes, in that time the sauerkraut will soften and release its aromas.
  • Have a taste. Season with salt and pepper. If Kapuśniak needs more sour 'kick', add some leftover sauerkraut juice.
  • Pour the soup into bowls / soup plates, making sure that everyone gets some veggies and meat. Sprinkle each portion with chopped parsley.

Nutrition Facts : Calories 333 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 15 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 507 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CABBAGE SOUP RECIPE



Cabbage Soup Recipe image

Light, healthy and filling, this cabbage soup recipe is guilt-free and incredibly comforting. The tender, bone-in meat is irresistible and crazy flavorful!

Provided by Natalya Drozhzhin

Categories     Soup

Time 50m

Number Of Ingredients 9

1 lb bone-in meat (pork or beef)
2 tbsp Beef Better Than Bullion Beef Base
3 medium potatoes
1/2 small Cabbage head
1 large carrot
1 small onion
10 oz can diced tomatoes
salt (to taste )
olive or avocado oil

Steps:

  • Clean and dice the potatoes into small pieces. Shred the cabbage and carrots.
  • Rinse the meat under cold water. In a large soup pot, bring 4 quarts of water to boil. Add in the meat and the Better Than Bouillon Beef Base and cook for 30 minutes.
  • Add in the potatoes and cabbage and simmer the soup for 10 minutes.
  • Dice the onions and shred the carrots. In a skillet over medium heat, sauté the onions with a little bit of oil until golden brown. Add in the shredded carrots and cook for another 5 minutes. Add in the diced tomatoes and cook for another 5 minutes.
  • Remove the meat pieces from the soup and remove the bone. Add the meat back into the soup and toss the bones in the trash.
  • Season to taste with salt. Serve immediately and enjoy!

Nutrition Facts : Calories 60 kcal, Carbohydrate 13 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 72 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

KAPUSTA (POLISH BRAISED CABBAGE)



Kapusta (Polish Braised Cabbage) image

This classic Polish cabbage side dish is easy to prepare and super tasty!

Provided by Sarah | Curious Cuisiniere

Categories     Side Dish

Time 30m

Number Of Ingredients 7

2 oz (3-4 strips) bacon, (diced)
1 onion, (diced)
1 garlic clove, (minced)
½ small head cabbage ((roughly 1 lb), shredded)
2 Tbsp water
¼ tsp salt
⅛ tsp ground black pepper

Steps:

  • Sauté the diced bacon in a medium sauté pan with a lid, over medium high heat, 2-3 min.
  • Add the diced onions. Sauté for 3-5 minutes, until the bacon is crispy and the onions are golden. (At this point, if there is a lot of fat in the pan from the bacon, drain some off, leaving just enough bacon grease to lightly coat the bottom of the pan.)
  • Add the garlic and continue to sauté for 1-2 minutes, until fragrant.
  • Add the shredded cabbage and water. Cover the pot and simmer for 7-10 minutes, until the cabbage has softened.
  • Remove the pan from the heat and stir in the salt and pepper. Taste your kapusta, and adjust the seasonings as desired.
  • Serve with polish sausage or pierogies.

MY KAPUSTA (POLISH CABBAGE SOUP)



My Kapusta (Polish Cabbage Soup) image

This is my family's version of Kapusta. Amounts vary according to your taste. This is one of those soups you should make the day or night before and improves greatly with each reheating. You actually may need more butter; 1/2 lb is a conservative estimate. The number of servings depends on your appetite!

Provided by Nana Lee

Categories     One Dish Meal

Time 2h30m

Yield 16 serving(s)

Number Of Ingredients 4

2 medium heads of cabbage or 2 large heads of cabbage, depends on your pot size
2 lbs country-style pork ribs
1 (28 ounce) can sauerkraut
1/2 lb butter

Steps:

  • Shred cabbage, set aside.
  • Brown ribs in small amount of olive oil in large fry pan; remove from pan.
  • Sauté cabbage using drippings in pan and butter. I usually do this in batches, adding all cabbage and juices from each batch into the pot.
  • Add butter to pan and make next batch.
  • Add salt and pepper to taste.
  • Add sauerkraut and mix in well.
  • Bury ribs in cabbage mix, fill with cold water just to cover all.
  • Bring pot to boil, cover and lower heat to simmer.
  • Simmer for about 2 hours.
  • Check after 1-1/2 hours to see if cabbage is soft; meat should be falling off the bones.
  • When done, carefully remove meat making sure to get all the bones.
  • There aren't many or any bones in the country style ribs, that's why I use them instead of regular ribs.
  • Separate meat from bones and fat and return meat to pot. Mix.
  • I use an 8 quart enameled cast iron pot. Try to use a heavy metal pot or one that has a heavy bottom.
  • Some people serve this in a bowl with boiled or mashed potatoes and/or some sour cream; and a nice hunk of Polish sisal bread, if you can find any!
  • You could also add caraway or dill seeds when cooking it.
  • NOTE:.If you can make this the night before you will serve it, and refrigerate it, it is better. The taste improves with age!

Nutrition Facts : Calories 275.5, Fat 22.3, SaturatedFat 11, Cholesterol 69.6, Sodium 480, Carbohydrate 8.6, Fiber 3.9, Sugar 5, Protein 11.9

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