My Huge Mongous Pumpkin Smoothie Healthy Low Cal Recipes
MY HUGE-MONGOUS PUMPKIN SMOOTHIE (HEALTHY, LOW CAL)
This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.
Provided by kate09
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve your sweetner of choice in one tablespoon of hot water.
- Add all ingredients except the ice to the blender.
- Whiz it a couple of times and then add the ice.
- Blend on highest setting until ice is completely crushed.
Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.2, Sodium 303.5, Carbohydrate 13.2, Fiber 3.7, Sugar 6.5, Protein 1.5
PUMPKIN PEACH SMOOTHIE
Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.
Provided by BakeretteJen
Categories Breakfast
Time 5m
Yield 2 12 oz smoothies, 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in the blender and blend until smooth.
PUMPKIN ICE-CREAM SMOOTHIES
This treat is absolutely delightful and refreshing. Even if you don't have ice cream, yogurt can be a very nice substitute as well. So simple to make that you will be enjoying it in no time at all!
Provided by UltimaMommy
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 279.5, Fat 13, SaturatedFat 8, Cholesterol 50.4, Sodium 203.9, Carbohydrate 34.2, Fiber 1.4, Sugar 23.7, Protein 7.7
PUMPKIN SMOOTHIE
Make and share this Pumpkin Smoothie recipe from Food.com.
Provided by Peggy Lynn
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
- Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.
Nutrition Facts : Calories 107.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.6, Sodium 132.8, Carbohydrate 21.9, Fiber 0.8, Sugar 12.3, Protein 3.5
SUPER PUMPKIN PIE SMOOTHIE
Make and share this Super Pumpkin Pie Smoothie recipe from Food.com.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Blend everything except the ice until smooth.
- Add ice; continue to blend until thick and creamy.
- Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.
Nutrition Facts : Calories 91, Fat 2.5, SaturatedFat 1.5, Cholesterol 8.5, Sodium 179.8, Carbohydrate 15, Fiber 2, Sugar 8.2, Protein 2.7
DELICIOUS LOW CAL SMOOTHIE
This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.
Provided by Naito-Ko-
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
- Add all fruits into a blender.
- Add the can of sprite, add less than the whole can if you want a thicker smoothie.
- Blend on high power until smooth.
- Serve in your favourite glasses, either with spoons or straws.
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