My Healthy Frittata Muffins Recipes

MUFFIN PAN FRITTATAS

Muffin Pan Frittatas image

What an easy way to make eggs for a group.

Provided by OMARILYN

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 10

Ingredients

cooking spray
1 tablespoon olive oil
1 cup chopped fresh asparagus
¼ cup chopped green bell pepper
2 tablespoons chopped red onion
6 eggs
½ cup milk
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g

MY HEALTHY FRITTATA MUFFINS

My Healthy FRITTATa MUFFINS image

This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already). I also make this recipe for my weekday breakfasts...easy to grab a few muffins to-go during busy days. At only 41 calories per muffin, not only are they good, they are good for you!

Provided by Casey.Company

Categories Breakfast

Time 35m

Yield 12 muffins, 4 serving(s)

Number Of Ingredients 8

Ingredients

6 large eggs
1/2 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 cup grated parmesan cheese (if a bulkier shredded cheese like cheddar, 1/2 cup)
1/2 cup chopped onion (optional)
1/2 cup copped cremini mushroom (optional)
1/2 cup cooked drained spinach (optional)

Steps:

preheat oven to 350 degrees; spray muffin tin with cooking spray.
in a bowl, combine 3 eggs, 3 egg whites, milk, salt, pepper, cheese of choice and chopped veggies of choice; whisk well.
scoop 1/4 cup of mixture into each muffin slot until all 12 are filled; bake for 25 minutes.
let cool a couple minutes and serve.

Nutrition Facts : Calories 140.6, Fat 9.2, SaturatedFat 3.6, Cholesterol 286, Sodium 314.6, Carbohydrate 2.2, Sugar 0.3, Protein 11.6

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