My Black Bean Brownies Low Fat Low Sugar Recipes

SUGAR-FREE BLACK BEAN BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
• Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
• Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
• Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

AMAZING FLOUR-LESS BROWNIES

Steps:

• Preheat the oven to 350° F.
• Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
• Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
• Fold in 1/2 cup chocolate chips until combined.
• Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
• Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
• Allow the brownies to cool completely before slicing them into squares.

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)

Steps:

• Preheat oven to 350.
• Spray an 8x8 square baking dish with cooking spray.
• Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
• Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
• Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
• I've also noticed that the texture gets better after being refrigerated.

MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)

Steps:

• Preheat oven to 350 degrees F.
• Pour beans into a colander and rinse very, very, very well.
• Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
• Add eggs, almond milk, vanilla and stevia.
• Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
• Pour into a mixing bowl.
• Add dry ingredients, mix.
• Add agave, mix, taste and add more if desired.
• Pour into a greased 8 inch square baking pan.
• Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
• Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
• Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.

SUGAR-FREE VEGAN BLACK BEAN BROWNIES

Steps:

• If your dates are dry, start by soaking them in boiling hot water for 20 minutes to soften them up. Skip this if your dates are fresher and moist.
• Preheat oven to 180 c / 300 F. Lightly grease or line a 8x8 square baking pan.
• In a food processor, place in rolled oats and blend until a flour like consistency forms, about 30 seconds.
• Place the rest of the ingredients and blend until a smooth batter forms. Feel free to stir in some chocolate chips.
• Transfer the batter to the baking pan. Using the back of a spoon or spatula, smooth out the batter. Optionally, top it with more chocolate chips.
• Bake it in the oven for 25-30 minutes, or until a toothpick comes out fairly clean. A few crumbs left is generally ok.
• Let the vegan black bean brownies cool to room temperature in the pan before slicing into it and enjoy !