My Awesome Cottage Cheese Tomato Sandwich Recipes

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GRILLED TOMATO AND CHEESE SANDWICHES



Grilled Tomato and Cheese Sandwiches image

Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with cottage cheese (1/4 cup per person), a fresh fruit, or a glass of milk to complete the meal. My DH and I like these for lunch accompanied with fruit. Per serving: 221 calories, 15.9 mg cholesterol, 493 mg sodium, 2.8 gm saturated fat, 7 gm fat.

Provided by mersaydees

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

2 slices part-skim American cheese
1 tomatoes, thinly sliced
4 slices whole wheat bread
nonstick cooking spray

Steps:

  • Take two bread slices and place cheese and tomato slices on top.
  • Cover with remaining 2 slices of bread.
  • Prepare skillet by spraying with nonstick cooking spray and toast both sides of sandwiches until golden brown.

Nutrition Facts : Calories 196.4, Fat 5.5, SaturatedFat 2.6, Cholesterol 9.1, Sodium 404.6, Carbohydrate 26.7, Fiber 4.5, Sugar 4.7, Protein 10.6

COTTAGE CHEESE SUB SANDWICH



Cottage Cheese Sub Sandwich image

If you're a fan of all things creamy, crunchy and cottage cheesy, you're going to love this tasty, better-for-you submarine sandwich.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 7

1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 Tbsp. KRAFT Italian Dressing
1 submarine roll (6 inch), split
4 cucumber slices
4 green pepper rings
2 tomato strips
1/4 cup shredded lettuce

Steps:

  • Mix cottage cheese and dressing.
  • Fill roll with vegetables, tomatoes, lettuce and cottage cheese mixture.

Nutrition Facts : Calories 360, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g

MY AWESOME COTTAGE CHEESE TOMATO SANDWICH



My Awesome Cottage Cheese Tomato Sandwich image

Very filling, a low calorie comfort food that you can eat at any time of day. Recipe is easily doubled, trippled, etc. I like to make this in my toaster oven but it can easily be made in a toaster and a broiler or on a grill.

Provided by kate09

Categories     Lunch/Snacks

Time 6m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

1 slice light bread (40 calories per slice)
1 slice tomatoes
1 tablespoon fat-free cottage cheese
1 pinch chili powder

Steps:

  • Set toaster oven on "toast" and place a slice of bread and a slice of tomato inside. After the bread is browned as much as you like it (I like mine VERY dark as you can see in the picture) flip it over. Leave the tomato.
  • After the second side is done, take the tomato and bread out of the oven and set it to "broil.".
  • At this step i also like to remove the skin from the tomato slice but that it optional. Place tomato on bread and spread cottage cheese on top. Sprinkle with chili powder.
  • Place under the broiler and broil until cottage cheese starts to melt.

Nutrition Facts : Calories 30.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.6, Sodium 65.3, Carbohydrate 4.4, Fiber 2.4, Sugar 1.1, Protein 2.5

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