HEALTHY BHUNI KALEJI MASALA (MUTTON LIVER MASALA) RECIPE
Bhuni Kaleji Masala Recipe is a healthy and traditional nawabi cuisine from the old era. Made with simple at home ingredients.
Provided by Fahim Lashkaria
Categories Main Course
Time 40m
Yield 300
Number Of Ingredients 9
Steps:
- Remove the unwanted skin from it and wash the mutton liver thoroughly. Cut the mutton liver into small cubes of approximate 1-2 inches. Marinate it with ginger garlic paste and keep it aside until you prepare other things.
- Take a big onion and a big tomato. Chop them finely. Heat a pan and add oil to it. When the oil is hot add the chopped onion to it and saute it. Add chopped tomato to the pan fry for 5 minutes.
- Add red chili powder, coriander powder turmeric powder, and salt. Mix it well and cook until oil starts to float.
- Add the marinated Mutton Kaleji and mix it well. Add 2 tablespoon of water to it. Mix it well and cook for another 10 minutes.
- Be careful while cooking that it doesn't overcook. This might harden the Mutton Liver and spoil your recipe. The nutrients might also burn away by overcooking the mutton liver.
- Your Healthy Bhuni Kalegi Masala / Mutton Liver Masala is ready to serve. Garnish it with fresh coriander leaves and serve it with chapati or buns (pav). You can eat it raw if you like.
Nutrition Facts : Calories 658, Protein 51.513815789474 g, Carbohydrate 11.532355263158 g, Fiber 4.2114342105263 g, Fat 45.210402631579 g, Cholesterol 0.9275 g, Sodium 0.7147097368421 g
MUTTON KALEJI BHUNI (ROASTED MUTTON LIVER)
Make and share this Mutton Kaleji Bhuni (Roasted Mutton Liver) recipe from Food.com.
Provided by Mini Ravindran
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the liver into small pieces and mix in the ginger, garlic, chili powder, yogurt, garam masala and salt.
- Keep aside for at least 1/2 hours.
- Meanwhile, heat the oil, add the onions and sauté till golden brown.
- Add the liver mixture and sauté till the fat separates.
- Add ½ cup of water and pressure cook for 5 minutes.
- If not using pressure cooker, cover and cook till liver is tender.
- Finally, uncover and stir-fry to dry the water completely till oil starts oozing out on the edges.
- Serve garnished with coriander leaves and lemon wedges.
Nutrition Facts : Calories 267.9, Fat 12.6, SaturatedFat 2.7, Cholesterol 347.7, Sodium 104.9, Carbohydrate 10.7, Fiber 0.7, Sugar 3.2, Protein 26.9
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