Mustard Tarragon Marinated Haddock Recipes

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MUSTARD TARRAGON MARINATED HADDOCK



Mustard Tarragon Marinated Haddock image

A tasty and easy baked haddock recipe. You could sub flounder for the haddock. Prep time includes marinating.

Provided by Parsley

Categories     Oven

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs haddock fillets
3 tablespoons rice wine vinegar
3 tablespoons olive oil
2 tablespoons Dijon mustard
3/4 teaspoon sugar
1 tablespoon grated onion
1/2-1 tablespoon chopped fresh tarragon leaves
1/8 teaspoon pepper
paprika

Steps:

  • In a bowl, whisk the vinegar, oil, mustard, sugar, onion, tarragon and pepper.
  • Rinse fish fillets and pat dry. Add the fish to the marinade and turn pieces
  • to coat completely; let marinate about 1 hour in the refridgerator.
  • After 1 hour, preheat oven to 450.
  • Place fish fillets in a greased shallow baking pan and drizzle with any remaining
  • marinade. Sprinkle w/ paprika.
  • Bake, uncovered, in a 450 degree F. oven until fish flakes and flesh is opaque;.
  • about 7-9 minutes.

Nutrition Facts : Calories 247.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 97.2, Sodium 200.3, Carbohydrate 1.7, Fiber 0.3, Sugar 1.1, Protein 32.6

TARRAGON MUSTARD SAUCE



Tarragon Mustard Sauce image

Make one of these sauces in the hot skillet after you have cooked chicken breasts or pork chops.

Number Of Ingredients 5

2/3 cup chicken stock
1/3 cup heavy cream
2 tablespoons Dijon mustard
2 stems fresh tarragon, leaves removed and chopped
Salt and pepper

Steps:

  • Remove the cooked chicken or pork from the skillet. Working over medium-high heat, add the chicken stock, heavy cream, mustard, and tarragon. Bring up to a bubble and simmer until thickened enough to coat the back of a spoon, 3 to 4 minutes. Season with salt and pepper and pour over the cooked chicken or pork.

GRILLED TARRAGON MUSTARD CHICKEN



Grilled Tarragon Mustard Chicken image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 20m

Yield 2 servings

Number Of Ingredients 5

1 large clove garlic
3 sprigs tarragon to yield 1 tablespoon chopped
1 tablespoon grainy mustard
1 tablespoon lemon juice
8 ounces skinless, boneless chicken breast

Steps:

  • Mince garlic; wash, dry and chop tarragon. Combine garlic, tarragon, mustard and lemon juice in small bowl.
  • Wash and dry chicken breast, cut in half and add to the bowl, turning to coat with marinade on both sides.
  • Prepare stove-top grill. Grill chicken on both sides until browned, about 10 minutes, spooning any leftover marinade over the chicken before turning.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 3 grams, Sodium 156 milligrams, Sugar 0 grams, TransFat 0 grams

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