Mustard Soy Salmon Recipes

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MUSTARD-GLAZED SALMON



Mustard-Glazed Salmon image

This dish is casual enough for a family dinner and elegant enough to serve to company.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 15m

Number Of Ingredients 6

3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and pepper
4 pieces salmon fillet (6 ounces each), with skin
Chopped fresh dill (optional)

Steps:

  • Preheat the oven to 425 degrees. In a small bowl, mix together olive oil, mustard, lemon juice, and 1/4 teaspoon each salt and pepper.
  • Put salmon, skin side down, in a baking dish, and spoon mustard glaze over each piece of fish. Bake until salmon is just cooked through and no longer red, 6 to 8 minutes. Sprinkle with chopped dill, if desired, and serve.

MAPLE-MUSTARD SALMON



Maple-Mustard Salmon image

Best maple-mustard salmon ever.

Provided by Phyllisand Ian Brown

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets salmon fillets
¼ cup melted butter
¼ cup maple syrup
4 teaspoons Dijon mustard
1 teaspoon soy sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place salmon in the bottom of an 8x8-inch baking dish.
  • Mix melted butter, maple syrup, Dijon mustard, and soy sauce together in a bowl. Pour over salmon, reserving some sauce to pour over baked salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 12 minutes.
  • Remove salmon from the oven and spoon reserved sauce on top.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 14.4 g, Cholesterol 85.5 mg, Fat 22.3 g, Protein 19.5 g, SaturatedFat 9.5 g, Sodium 336.4 mg, Sugar 11.7 g

PAN-SEARED SALMON WITH SOY MUSTARD GLAZE



Pan-Seared Salmon with Soy Mustard Glaze image

Tangy and sweet, the glaze makes this easy but elegant seared salmon dish.

Provided by Jennifer Segal (Soy Mustard Glaze adapted from Cook's Illustrated)

Categories     Dinner

Time 15m

Yield 6

Number Of Ingredients 11

¼ cup plus 2 tablespoons dark brown sugar
¼ cup soy sauce (use gluten-free if needed)
¼ cup mirin (Japanese sweet rice wine)
2 tablespoons sherry vinegar
2 tablespoons whole grain mustard, best quality such as Maille
2 tablespoons water
2 teaspoons cornstarch
¼ teaspoon red pepper flakes
Six 5-6 oz fillets center-cut salmon, skinned
½ teaspoon kosher salt
2 tablespoons vegetable oil, for cooking

Steps:

  • Whisk together all of the ingredients for the glaze in a small saucepan. (Be sure to do this off the heat, as cornstarch won't dissolve in hot liquid.) Bring to a boil over high heat, then reduce to low and simmer until thickened, about 1 minute. Cover to keep warm and set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon fillets with kosher salt. When the oil starts to shimmer, place the salmon, skin-side up, in the pan. Cook until golden brown on the first side, about 4 minutes. Turn the fish over with a spatula, then reduce the heat to medium and cook until the fillets feel firm to the touch, 3-4 minutes more. (If all of the fillets won't fit in the pan, cook the fish in two batches.)
  • Transfer the salmon fillets to plates or a platter and spoon the glaze generously over top. Serve immediately.

Nutrition Facts : Calories 426, Fat 26 g, Carbohydrate 11 g, Protein 33 g, SaturatedFat 5 g, Sugar 9 g, Fiber 0 g, Sodium 734 mg, Cholesterol 86 mg

HONEY MUSTARD-SOY SALMON



Honey Mustard-Soy Salmon image

This fantastic salmon recipe is very easy to make and good for a large crowd, too! Short prep and cooking time.

Provided by TIMJCRAWFORD

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 teaspoon vegetable oil, or as needed
2 tablespoons honey mustard
2 teaspoons soy sauce
1 teaspoon lemon juice
½ teaspoon dried dill weed
¼ teaspoon dried rosemary
¼ teaspoon thyme
1 (1 pound) (3/4-inch thick) salmon fillet

Steps:

  • Grease one side of a sheet of aluminum foil with vegetable oil.
  • Stir honey mustard, soy sauce, lemon juice, dill, rosemary, and thyme together in a bowl. Place salmon fillet onto prepared aluminum foil sheet. Brush honey mustard mixture over salmon. Wrap foil around salmon and seal edges to form a packet; let marinate for 20 to 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook salmon in the foil packet until it flakes easily with a fork, 10 to 13 minutes. Open packet and let salmon cook until the moisture atop salmon dries slightly, about 2 minutes more.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 4 g, Cholesterol 56 mg, Fat 9 g, Fiber 0.3 g, Protein 22 g, SaturatedFat 2 g, Sodium 257.1 mg, Sugar 2.5 g

ASIAN GRILLED SALMON



Asian Grilled Salmon image

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories     main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

Steps:

  • Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
  • While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
  • Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
  • Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

HONEY AND SOY GLAZED SALMON



Honey and Soy Glazed Salmon image

This Honey and Soy Glazed Salmon can be prepared in 45 minutes or less.

Categories     Mustard     Sauté     Quick & Easy     Salmon     Honey     Soy Sauce     Gourmet

Yield Serves 2

Number Of Ingredients 7

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons fresh lime juice
2 teaspoons Dijon mustard
1 tablespoon water
2 teaspoons vegetable oil
two 6-ounce pieces salmon fillet

Steps:

  • In a small bowl whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon.

MUSTARD, SOY SALMON



Mustard, Soy Salmon image

Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.

Provided by healthy mamma

Categories     Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb salmon fillet
2 cups bok choy, chopped
1/2 cup green onion, chopped
2 tablespoons tamari
2 tablespoons honey
2 tablespoons brown mustard
1 tablespoon minced garlic
1 tablespoon peanut oil
2 cups cooked basmati rice

Steps:

  • Preheat oven to 450 degrees.
  • Place salmon on foil lined baking sheet.
  • In small bowl, mix Tamari, honey, mustard and garlic.
  • Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
  • Meanwhile, cook rice according to package.
  • Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
  • serve salmon and bok choy on top of rice.

HONEY / MUSTARD GLAZED SALMON



Honey / Mustard Glazed Salmon image

Quick and Easy Mid week Healthy Meal Option

Provided by robhughes72

Time 30m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Mix the Honey, Mustard, Soy Sauce in a bowl and keep refrigerated. Put a pan of water onto boil.
  • Place the salmon skin side up in a baking tray and bake on a low / medium heat for approx 10 minutes.
  • Turn the Salmon over and cover with the sauce mix, place back into the oven for about 5 minutes or until the Salmon is just cooked. At the same time add the veg to the boiling water and the potatoes into the microwave
  • Once veg, potatoes and salmon is cooked, serve up with some crusty garlic bread.

SALMON WITH BROWN SUGAR AND MUSTARD GLAZE



Salmon with Brown Sugar and Mustard Glaze image

For a delicious go-to dinner, try Bobby Flay's Salmon with Brown Sugar and Mustard Glaze recipe from Food Network.

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons light brown sugar
1 tablespoon honey
2 tablespoons butter
1/4 cup Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon finely grated ginger
Vegetable oil
Salt and freshly ground black pepper
8 salmon fillets, 6 ounces each

Steps:

  • On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
  • Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.

Nutrition Facts : Calories 413 calorie, Fat 28 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 501 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 3 grams

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