KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
KALE SALAD WITH QUINOA AND CRANBERRIES
Steps:
- Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
- Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls-literally rub the leaves between your fingers-for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it's worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
- Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
- Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
- Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.
Nutrition Facts : ServingSize 1 /4 of salad, Calories 226 kcal, Carbohydrate 27 g, Protein 6 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 2 mg, Sodium 149 mg, Fiber 3 g, Sugar 7 g
KALE CRANBERRY FETA SALAD
This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. The lemony dressing is the perfect balance and is so easy to make.
Provided by Angela Allison
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl.
- To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple.
- To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Alternatively, you can place all ingredients in a mason jar and shake to combine.
- Pour vinaigrette over salad and toss gently to combine. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples.
Nutrition Facts : Calories 242 kcal, ServingSize 1 serving
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
More about "mustard quinoa cranberry kale salad recipes"
QUINOA, KALE, CRANBERRY AND PECAN SALAD - GREEN VALLEY …
From greenvalleykitchen.com
5/5 (6)Total Time 26 minsCategory SaladCalories 466 per serving
- Whisk together olive oil, white wine vinegar, dijon mustard, minced garlic, black pepper and honey. Pour half of the dressing over the chopped kale.
MUSTARD QUINOA, CRANBERRY, AND KALE SALAD RECIPE | BON …
From bonappetit.com
4/5 (8)Servings 4-6
- Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and simmer until a curly string-like germ has separated from the circular part, 15–20 minutes. Let cool slightly.
- Meanwhile, whisk oil, lemon zest and juice, and mustard in a bowl until smooth and creamy; season mustard dressing with salt.
- Transfer quinoa to a bowl and drizzle with mustard dressing; toss to coat. Divide kale among serving plates; top with quinoa, cranberries, and pecans, dividing equally. Garnish with pomegranate seeds.
10 BEST QUINOA SALAD CRANBERRIES RECIPES | YUMMLY
From yummly.com
5/5 (2)
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
From yummly.com
KALE SALAD WITH TOASTED ALMONDS, CRANBERRIES, AND HONEY ...
From mealthy.com
5/5 (5)Category LunchServings 4Total Time 20 mins
- Very slowly stream the olive oil into the mustard mixture, whisking energetically the entire time to emulsify.
- Heat a small skillet over medium-high. Toast almonds in the skillet until fragrant and beginning to brown, 3 to 5 minutes; remove from heat, toss immediately with a drizzle of olive oil to coat, and season with sea salt.
KALE & CRANBERRY QUINOA SALAD - EASY VEGAN RECIPES ...
From karissasvegankitchen.com
4.6/5 (17)Total Time 40 minsCategory Salad
- To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. On medium heat, sauté the kale for about 5 minutes.
QUINOA KALE SALAD (MEDITERRANEAN-INSPIRED!) - LIVE EAT LEARN
From liveeatlearn.com
5/5 (2)Total Time 20 minsCategory Salads, Side DishesCalories 264 per serving
- Quinoa: Rinse quinoa in a fine sieve under running water to remove the natural bitter coating. Add to a medium pot with 2 cups of water. Bring to a boil and cook, covered, for 10 to 12 minutes, until fluffy.
- Salad: If working with a head of kale, remove stem and roughly chop. Massage kale by scrunching it in your hands for a minute or two until more dark and tender.
- Assemble: Toss together quinoa, kale, onion, feta, and raisins, Drizzle with dressing, tossing to combine.
MASSAGED KALE SALAD WITH CRANBERRIES - HEY NUTRITION LADY
From heynutritionlady.com
4.7/5 (3)Total Time 30 minsCategory SaladCalories 381 per serving
- In a small bowl, combine the dried cranberries with 3 Tbsp apple cider vinegar. Set aside so the cranberries can plump up while you're preparing the rest of the salad.
- In a small pan over medium heat, toast the sunflower seeds. Toss frequently until they're lightly golden and fragrant.
- Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. You can cut the thick stems out with a sharp knife, or hold the base of the stem in one hand and pull the leaf from it with the other. Stack the de-stemmed leaves on top of one another, and using a very sharp knife, slice them into very thin ribbons. Place into a large bowl.
CRANBERRY QUINOA SALAD - ANOTHER MUSIC IN A DIFFERENT KITCHEN
From anothermusicinadifferentkitchen.com
Cuisine Plant-BasedTotal Time 25 minsCategory Salads & BowlsCalories 238 per serving
- Rinse the quinoa and add it to a medium pot with 2 cups of vegetable broth (or water with a pinch of salt). Bring the pot to a boil and then turn the heat down, cover and simmer until the water is absorbed.
- Make the dressing by combining the diced tomatoes, garlic clove, mustard and Balsamic vinegar in a blender. Blend until smooth.
- Add the shredded kale and dressing to your salad bowl and massage the kale until it is coated with the dressing and starts to soften a bit. Set aside.
WHOLE FOODS KALE CRANBERRY SALAD RECIPE - YOGITRITION
From yogitrition.com
Cuisine AmericanTotal Time 15 minsCategory Appetizer, SaladCalories 147 per serving
KALE CRANBERRY QUINOA SALAD (GLUTEN FREE + DAIRY FREE)
From madaboutfood.co
5/5 (4)Calories 317 per servingCategory Side
BEST KALE SALAD WITH PICKLED CRANBERRIES AND CRISPY …
From countryliving.com
Cuisine AmericanCategory Vegetarian, Autumn, Thanksgiving, SaladServings 8Total Time 25 hrs 15 mins
KALE & QUINOA SALAD WITH CRANBERRIES RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Kale Salad RecipesCalories 243 per servingTotal Time 15 mins
SWEET POTATO, KALE & QUINOA SALAD RECIPE - EATWELL MAGAZINE
From wellbeing.com.au
Servings 2Category GF
QUINOA SQUASH SALAD W. CHOPPED KALE | HEALTHY THANKSGIVING ...
From lucismorsels.com
Reviews 16Servings 6Cuisine AmericanCategory Side Dish
RUBBED KALE AND BUTTERNUT SQUASH SALAD WITH QUINOA - THAT ...
From thatsaladlady.com
Category Appetizers, MainCalories 390 per serving
A RECIPE FOR CHRISTMAS – KALE AND PICKLED CRANBERRY SALAD ...
From blog.dowan.com
KALE, QUINOA & CRANBERRY SALAD
From eu.vivolife.com
KALE SALAD WITH QUINOA AND CRANBERRIES RECIPE - EASY RECIPES
From recipegoulash.com
BUTTERNUT SQUASH AND CRANBERRY SALAD - ALL INFORMATION ...
From therecipes.info
KALE, QUINOA & CRANBERRY SALAD
From vivolife.com
TOFU KALE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
KALE, EDAMAME & QUINOA SALAD - AMBITIOUS KITCHEN
From mustard.recipes.does-it.net
MUSTARD QUINOA, CRANBERRY, AND KALE SALAD | RECIPE ...
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love