Mustard Quinoa Cranberry Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND QUINOA SALAD



Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

KALE SALAD WITH QUINOA AND CRANBERRIES



Kale Salad with Quinoa and Cranberries image

This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.

Provided by Gina

Categories     Dinner     Salad     Side Dish

Time 20m

Number Of Ingredients 12

1 large garlic clove (grated or finely minced)
1 small shallot (minced)
Juice of 1 lemon
2 tablespoons extra-virgin olive oil
1 teaspoon pure maple syrup
Kosher salt to taste
Freshly ground black pepper to taste
1 bunch lacinato kale (center ribs removed, leaves finely chopped)
¼ cup sliced almonds
1 cup cooked quinoa
¼ cup dried cranberries
2 tablespoons grated or shaved Parmesan cheese

Steps:

  • Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
  • Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls-literally rub the leaves between your fingers-for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it's worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
  • Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
  • Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
  • Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.

Nutrition Facts : ServingSize 1 /4 of salad, Calories 226 kcal, Carbohydrate 27 g, Protein 6 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 2 mg, Sodium 149 mg, Fiber 3 g, Sugar 7 g

KALE CRANBERRY FETA SALAD



Kale Cranberry Feta Salad image

This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. The lemony dressing is the perfect balance and is so easy to make.

Provided by Angela Allison

Categories     Salad

Time 10m

Number Of Ingredients 11

1 bunch kale, washed, trimmed, and chopped ((about 8 cups chopped) )
½ cup dried cranberries
½ cup feta cheese crumbles
½ cup sliced almonds
1 medium apple, cored and sliced
⅓ cup olive oil
¼ cup fresh lemon juice ((from about one lemon))
1 clove minced garlic
2 teaspoons dijon mustard
½ teaspoon kosher salt
⅛ teaspoon black pepper

Steps:

  • Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl.
  • To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple.
  • To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Alternatively, you can place all ingredients in a mason jar and shake to combine.
  • Pour vinaigrette over salad and toss gently to combine. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples.

Nutrition Facts : Calories 242 kcal, ServingSize 1 serving

DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS



Deb's Kale Salad with Apple, Cranberries and Pecans image

A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 11

1/2 cup pecans
8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale)
4 to 5 medium radishes
1/2 cup dried cranberries (or dried cherries)
1 medium Granny Smith apple
2 ounces soft goat cheese, chilled
3 tablespoons olive oil
1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
1 tablespoon smooth Dijon mustard
1 1/2 teaspoons honey or maple syrup
Sea salt and freshly ground pepper, to taste

Steps:

  • Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
  • Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
  • Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
  • Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
  • In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.

Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg

More about "mustard quinoa cranberry kale salad recipes"

QUINOA, KALE, CRANBERRY AND PECAN SALAD - GREEN VALLEY …
quinoa-kale-cranberry-and-pecan-salad-green-valley image
2014-06-02 Cook dry quinoa according to package instructions. Add 1 veggie bouillon cube to the water. Add minced red onion, cranberries, chopped pecans …
From greenvalleykitchen.com
5/5 (6)
Total Time 26 mins
Category Salad
Calories 466 per serving
  • Whisk together olive oil, white wine vinegar, dijon mustard, minced garlic, black pepper and honey. Pour half of the dressing over the chopped kale.


MUSTARD QUINOA, CRANBERRY, AND KALE SALAD RECIPE | BON …
mustard-quinoa-cranberry-and-kale-salad-recipe-bon image
2011-12-09 Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and simmer …
From bonappetit.com
4/5 (8)
Servings 4-6
  • Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and simmer until a curly string-like germ has separated from the circular part, 15–20 minutes. Let cool slightly.
  • Meanwhile, whisk oil, lemon zest and juice, and mustard in a bowl until smooth and creamy; season mustard dressing with salt.
  • Transfer quinoa to a bowl and drizzle with mustard dressing; toss to coat. Divide kale among serving plates; top with quinoa, cranberries, and pecans, dividing equally. Garnish with pomegranate seeds.


10 BEST QUINOA SALAD CRANBERRIES RECIPES | YUMMLY
10-best-quinoa-salad-cranberries-recipes-yummly image
2021-04-09 Red Cabbage and Quinoa Salad With Sweet Lime Vinaigrette Eat Healthy Eat Happy. green onions, red cabbage, dressing, spicy brown …
From yummly.com
5/5 (2)


10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
10-best-kale-salad-with-cranberries-recipes-yummly image
2022-01-30 Quinoa and Kale Salad with Cranberries and Gorgonzola FashionEdible. soy sauce, rice vinegar, kale, honey, sweet potatoes, gorgonzola cheese and 9 more.
From yummly.com


KALE SALAD WITH TOASTED ALMONDS, CRANBERRIES, AND HONEY ...
2017-09-23 This quick and easy salad recipe features kale, toasted almonds, and dried cranberries in a quick homemade vinaigrette. By whipping up Dijon mustard, honey, lemon …
From mealthy.com
5/5 (5)
Category Lunch
Servings 4
Total Time 20 mins
  • Very slowly stream the olive oil into the mustard mixture, whisking energetically the entire time to emulsify.
  • Heat a small skillet over medium-high. Toast almonds in the skillet until fragrant and beginning to brown, 3 to 5 minutes; remove from heat, toss immediately with a drizzle of olive oil to coat, and season with sea salt.


KALE & CRANBERRY QUINOA SALAD - EASY VEGAN RECIPES ...
2017-08-13 Instructions. Prepare the quinoa according to the package instructions. To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. On medium heat, sauté …
From karissasvegankitchen.com
4.6/5 (17)
Total Time 40 mins
Category Salad
  • To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. On medium heat, sauté the kale for about 5 minutes.


QUINOA KALE SALAD (MEDITERRANEAN-INSPIRED!) - LIVE EAT LEARN
2019-11-01 Quinoa: Rinse quinoa in a fine sieve under running water to remove the natural bitter coating. Add to a medium pot with 2 cups of water. Bring to a boil and cook, covered, for …
From liveeatlearn.com
5/5 (2)
Total Time 20 mins
Category Salads, Side Dishes
Calories 264 per serving
  • Quinoa: Rinse quinoa in a fine sieve under running water to remove the natural bitter coating. Add to a medium pot with 2 cups of water. Bring to a boil and cook, covered, for 10 to 12 minutes, until fluffy.
  • Salad: If working with a head of kale, remove stem and roughly chop. Massage kale by scrunching it in your hands for a minute or two until more dark and tender.
  • Assemble: Toss together quinoa, kale, onion, feta, and raisins, Drizzle with dressing, tossing to combine.


MASSAGED KALE SALAD WITH CRANBERRIES - HEY NUTRITION LADY
2021-04-27 Place the kale ribbons in a large bowl. Add a little bit of dressing and use your fingers to massage it into the kale until tender, approximately 30 seconds. Add the with …
From heynutritionlady.com
4.7/5 (3)
Total Time 30 mins
Category Salad
Calories 381 per serving
  • In a small bowl, combine the dried cranberries with 3 Tbsp apple cider vinegar. Set aside so the cranberries can plump up while you're preparing the rest of the salad.
  • In a small pan over medium heat, toast the sunflower seeds. Toss frequently until they're lightly golden and fragrant.
  • Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. You can cut the thick stems out with a sharp knife, or hold the base of the stem in one hand and pull the leaf from it with the other. Stack the de-stemmed leaves on top of one another, and using a very sharp knife, slice them into very thin ribbons. Place into a large bowl.


CRANBERRY QUINOA SALAD - ANOTHER MUSIC IN A DIFFERENT KITCHEN
2019-04-10 Add the shredded kale and dressing to your salad bowl and massage the kale until it is coated with the dressing and starts to soften a bit. Set aside. Prep the red pepper, …
From anothermusicinadifferentkitchen.com
Cuisine Plant-Based
Total Time 25 mins
Category Salads & Bowls
Calories 238 per serving
  • Rinse the quinoa and add it to a medium pot with 2 cups of vegetable broth (or water with a pinch of salt). Bring the pot to a boil and then turn the heat down, cover and simmer until the water is absorbed.
  • Make the dressing by combining the diced tomatoes, garlic clove, mustard and Balsamic vinegar in a blender. Blend until smooth.
  • Add the shredded kale and dressing to your salad bowl and massage the kale until it is coated with the dressing and starts to soften a bit. Set aside.


WHOLE FOODS KALE CRANBERRY SALAD RECIPE - YOGITRITION
2021-08-02 While salad itself is a side dish to other heartier proteins and carbs, that doesn’t mean a salad can’t be enjoyed as a main dish. The whole foods kale cranberry salad recipe can bring crispy freshness to Instant Pot Sesame Chicken.Fish pairs spectacularly with Kale, try Salmon with Asian Walnut Slaw, balancing out the protein and fiber.Add more color and …
From yogitrition.com
Cuisine American
Total Time 15 mins
Category Appetizer, Salad
Calories 147 per serving


KALE CRANBERRY QUINOA SALAD (GLUTEN FREE + DAIRY FREE)
2021-10-26 Instructions. Bring 1 cup quinoa and 2 cups water to a boil in a small sauce pot. Once boiling, reduce to a simmer and cover the pot. Simmer until all of the water is absorbed. Fluff quinoa with a fork. While the quinoa cooks, heat a nonstick skillet over med-low heats. Toast almonds in the skillet until golden brown.
From madaboutfood.co
5/5 (4)
Calories 317 per serving
Category Side


BEST KALE SALAD WITH PICKLED CRANBERRIES AND CRISPY …
2021-10-13 Whisk together lime juice, honey, and mustard in a bowl. Gradually whisk in olive oil until completely combined. Stir in sage and season with salt and pepper. Place kale in a bowl and drizzle with dressing; massage until leaves start to become soft. Add apples, pistachios, pickled cranberries, and toasted quinoa and toss to combine. Top with cheese. Tip: The cranberries, …
From countryliving.com
Cuisine American
Category Vegetarian, Autumn, Thanksgiving, Salad
Servings 8
Total Time 25 hrs 15 mins


KALE & QUINOA SALAD WITH CRANBERRIES RECIPE | EATINGWELL
2021-10-21 This autumnal kale-quinoa salad is a delicious mixture of texture and flavor. Celery and walnuts add crunch while dried cranberries and apple add a sweet-tart note. We use blue cheese in this salad, but feta, Parmesan, goat cheese or manchego would be just as tasty.
From eatingwell.com
Category Healthy Kale Salad Recipes
Calories 243 per serving
Total Time 15 mins


SWEET POTATO, KALE & QUINOA SALAD RECIPE - EATWELL MAGAZINE
2022-01-27 Method. Preheat oven to 190ºC and line a large baking tray. Place the sweet potato on the tray, drizzle with olive oil and season with salt and pepper. Bake for 30 mins until the sweet potato is tender. Place the greens on a large serving plate then top with sweet potato, quinoa, pomegranate, almonds and goat’s cheese.
From wellbeing.com.au
Servings 2
Category GF


QUINOA SQUASH SALAD W. CHOPPED KALE | HEALTHY THANKSGIVING ...
2016-11-10 Pour half of dressing into salad. Mix thoroughly. Add remaining salad dressing in small batches until desired flavor. *How to Roast Squash: skin and cut squash into 1-inch cubes. Coat with 1-2 Tablespoons olive oil, salt, pepper, and ⅛ teaspoon ginger. Roast for 25-30 minutes at 400 degrees until tender.
From lucismorsels.com
Reviews 16
Servings 6
Cuisine American
Category Side Dish


RUBBED KALE AND BUTTERNUT SQUASH SALAD WITH QUINOA - THAT ...
2021-11-08 A delightful blend of apple cider vinegar, extra-virgin olive oil, Dijon mustard, garlic and honey, it’s a perfectly sweet dressing that brings the kale, butternut squash, quinoa and all other ingredients together. For a 100% vegan dressing, use pure maple syrup instead of honey. If you choose not to make it at all, a simple light or dark balsamic vinaigrette will suffice.
From thatsaladlady.com
Category Appetizers, Main
Calories 390 per serving


A RECIPE FOR CHRISTMAS – KALE AND PICKLED CRANBERRY SALAD ...
2021-12-20 A Recipe for Christmas – Kale and Pickled Cranberry Salad with Crunchy Quinoa. By Dowan December 20, 2021. 0. Share. Share on Facebook Share on Twitter Pinterest Email. Christmas time is the perfect opportunity to unite your family members in one place and bring a smile to their faces with great food. I enjoy Christmas time the most because I get to …
From blog.dowan.com


KALE, QUINOA & CRANBERRY SALAD
2021-03-10 Method. Prepare the quinoa according to the package instructions. Add the kale to a pan and sauté over medium heat, for around 5 minutes. In a large bowl, mix together the cooked quinoa and kale with the dried cranberries and walnuts.
From eu.vivolife.com


KALE SALAD WITH QUINOA AND CRANBERRIES RECIPE - EASY RECIPES
Put the kale at the bottom of a bowl and pour the hot quinoa directly on top — this will slightly wilt the leaves. Add the cranberries and sunflower seeds and mix together. Zest one orange and the lemon, then combine with the juice of both oranges, the …
From recipegoulash.com


BUTTERNUT SQUASH AND CRANBERRY SALAD - ALL INFORMATION ...
Salads And Dressings, Butternut Squash, Dried Cranberry, Kale, Easy, Lunch, Fall, Dairy Free, Gluten ... This hearty butternut squash recipe has all the warmth of fall wrapped into this one seasonally delicious dish! 10 Mustard Potato Salad Recipes to Please a Crowd. Mustard fanatics won't be able to get enough of these ridiculously All Reviews for Butternut Squash …
From therecipes.info


KALE, QUINOA & CRANBERRY SALAD
2021-03-10 Prepare the quinoa according to the package instructions. Add the kale to a pan and sauté over medium heat, for around 5 minutes. In a large bowl, mix together the cooked quinoa and kale with the dried cranberries and walnuts. To make the dressing, simply add all ingredients to a bowl and whisk together. Add the dressing to the salad and enjoy!
From vivolife.com


TOFU KALE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Kale and Tofu Salad Recipe | Food Network Kitchen | Food ... tip www.foodnetwork.com. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes. While the tofu is cooking,...
From therecipes.info


KALE, EDAMAME & QUINOA SALAD - AMBITIOUS KITCHEN
Kale, Edamame & Quinoa Salad. tap for recipe. STEP 1. Bring the quinoa to a boil with water, then cover and cook on low for 15 minutes. STEP 2. Add olive oil, lemon juice, dijon mustard, garlic, salt & pepper to a blender. STEP 3. Add honey and fresh basil and blend until nice and smooth. STEP 4 . Massage the dressing into a bowl of kale so that it's evenly coated. STEP 5. …
From mustard.recipes.does-it.net


MUSTARD QUINOA, CRANBERRY, AND KALE SALAD | RECIPE ...
Oct 15, 2012 - Mustard Quinoa, Cranberry, and Kale Salad Recipe
From pinterest.ca


Related Search