Mustard Greens And Onions Recipes

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MUSTARD GREENS AND SWEET-ONION SAUTE



Mustard Greens and Sweet-Onion Saute image

Sharply flavored and nutritionally rich mustard greens are best served sauteed.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

1 tablespoon olive oil
1 sweet onion (such as Vidalia), halved and thinly sliced
Coarse salt and ground pepper
1 1/2 pounds mustard greens (2 bunches), stems removed, sliced 1 inch crosswise
2 teaspoons cider vinegar

Steps:

  • In a large skillet, heat oil over medium-high. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is tender and golden, 6 to 8 minutes.
  • Add as many greens to skillet as will fit; season with salt and pepper. Cook until wilted, tossing and adding more greens as room becomes available, 2 to 3 minutes. Stir in vinegar; season with salt and pepper, and serve.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 5 g, Protein 5 g

MUSTARD GREENS AND ONIONS



Mustard Greens and Onions image

Peppery sauteed mustard greens complement Boneless Pork Chops with Apple Chutney.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

3 tablespoons unsalted butter
1 medium onion, cut into 1/4-inch dice
2 pounds mustard greens, washed and cut into 3-inch pieces
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 teaspoon freshly squeezed lemon juice

Steps:

  • In a large high-sided skillet, heat butter over medium-high heat. Add diced onion, and saute until translucent and beginning to brown, about 6 minutes. Add the prepared mustard greens, and sprinkle with salt and pepper.
  • Toss until greens are just wilted, adding more greens as they will fit into the pan. Toss with lemon juice just before serving.

BACON-BRAISED MUSTARD GREENS



Bacon-Braised Mustard Greens image

Provided by Julia Reed

Categories     weekday, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

2 or 3 bunches of mustard greens (about 3 3/4 pounds total; 16 cups trimmed)
8 ounces thickly sliced lean slab bacon, diced
1 large onion, diced (2 cups)
1 teaspoon chopped garlic
1 teaspoon hot red-pepper flakes
3 tablespoons sugar
1/2 cup apple-cider vinegar
1/2 cup chicken stock
Salt and freshly ground black pepper to taste

Steps:

  • Rinse greens well. Cut out stems and thick veins; tear leaves into 4- or 5-inch pieces.
  • Cook bacon in a large sauté pan until fat starts to render and bacon begins to brown. Add onion, garlic and pepper flakes and sauté until onion is soft, about 7 minutes. Add sugar, vinegar and chicken stock. Heat to boiling, add greens and cook slowly, stirring often as the greens begin to release their own liquid.
  • Reduce heat and simmer greens until tender, 10 to 20 minutes, stirring occasionally. Season with salt and pepper.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 407 milligrams, Sugar 10 grams, TransFat 0 grams

CURRIED MUSTARD GREENS WITH KIDNEY BEANS



Curried Mustard Greens with Kidney Beans image

This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.

Provided by Always Cooking Up Something

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

1 bunch mustard greens
1 tablespoon ghee (clarified butter)
2 medium shallots, chopped
1 tablespoon minced fresh ginger root
1 pinch red pepper flakes
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
2 teaspoons curry powder
½ cup half and half

Steps:

  • Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
  • Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.

Nutrition Facts : Calories 222.7 calories, Carbohydrate 31.7 g, Cholesterol 19.4 mg, Fat 7.6 g, Fiber 10.8 g, Protein 10.6 g, SaturatedFat 4.2 g, Sodium 810 mg, Sugar 5.1 g

MUSTARD GREENS WITH HAM RECIPE



Mustard Greens With Ham Recipe image

Delicious mustard greens with ham shanks and onions. Serve these tasty mustard greens with fresh baked cornbread and pepper sauce or vinegar.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 1h15m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 to 3 ham shanks, or a meaty ham bone, or ham hocks
1 1/2 cups chopped onion
2 cloves garlic, minced
2 pounds mustard greens, tough stems removed, coarsely chopped
1 1/2 cups chicken broth
2 teaspoons Worcestershire sauce
Pepper vinegar sauce, to taste, optional
Salt, to taste, optional
Freshly ground black pepper, to taste, optional

Steps:

  • In a large pot or Dutch oven, heat oil over medium heat.
  • Add the onions, ham shanks or ham bone; cook, stirring, until onions are wilted.
  • Add the garlic and cook for 1 minute longer.
  • Add the chicken broth and bring to a boil.
  • Add the mustard greens, a few handfuls at a time, adding more as the first batch wilts.
  • Reduce heat to medium-low; add Worcestershire sauce and a dash of hot pepper sauce.
  • Cook, uncovered, for 20 minutes. Cover and simmer for about 30 to 40 minutes longer.
  • Taste and add more pepper sauce, salt, and pepper, as needed. *If you can't find pepper sauce or pepper vinegar in your area, you can make it quickly. Fill a washed and sterilized jar with small hot peppers. Bring about 1 cup of vinegar (as much as will cover the peppers) to a boil and then pour over the peppers. Cover and store in the refrigerator. For hotter pepper sauce, cut a slit in some of the peppers or slice a few of them. Some other types of greens that could be substituted include collard greens , kale , turnip greens , or a mixture of greens .

Nutrition Facts : Calories 198 kcal, Carbohydrate 21 g, Cholesterol 25 mg, Fiber 8 g, Protein 15 g, SaturatedFat 1 g, Sodium 443 mg, Sugar 8 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

SIMPLE SOUTHERN MUSTARD GREENS WITH BACON



Simple Southern Mustard Greens With Bacon image

Mustard greens are an iconic part of Southern cuisine, and when paired with bacon and onions, the peppery greens are transformed into a mellow dish.

Provided by Diana Rattray

Categories     Side Dish

Time 1h40m

Number Of Ingredients 7

2 pounds mustard greens (about 2 bunches)
2 1/2 cups water (divided)
4 ounces (about 4 strips) thickly sliced bacon (diced)
1 medium onion (chopped)
Salt and pepper to taste
Optional: 1 teaspoon sugar
Optional: Dash of crushed red pepper flakes

Steps:

  • Gather the ingredients.
  • Thoroughly wash the mustard greens in 2 to 3 changes of water, or until you can't feel any grit in the bottom of the bowl. Trim off and discard the thick stems and coarsely chop the leaves.
  • Bring 1 cup of the water to boil in a large Dutch oven or stockpot. Add the washed greens in handfuls, waiting to add the next bunch until the leaves in the pot begin to wilt.
  • Once all of the greens are in the pot, cover and reduce the heat to low. Simmer until the greens are tender, 15 to 20 minutes. Drain the greens in a colander, squeezing out any excess moisture, and set aside.
  • Wipe out the pot and add the bacon. Fry over medium heat until the bacon is crisp and the fat is rendered . With a slotted spoon, transfer the bacon to a plate lined with paper towels to drain.
  • Add the chopped onion to the bacon drippings in the pot and sauté over medium heat until the onion is soft and lightly browned.
  • Return the bacon to the pot and stir to combine.
  • Add the cooked greens to the pot and stir in the remaining 1 1/2 cups of water.
  • Add salt and pepper to taste, along with the sugar and crushed red pepper flakes, if desired. Stir to combine.
  • Cover the pot and simmer the greens over low heat until tender, 30 to 40 minutes.

Nutrition Facts : Calories 137 kcal, Carbohydrate 9 g, Cholesterol 19 mg, Fiber 5 g, Protein 11 g, SaturatedFat 2 g, Sodium 547 mg, Sugar 3 g, Fat 7 g, ServingSize 6 servings, UnsaturatedFat 0 g

WILTED MUSTARD-GREEN PASTA



Wilted Mustard-Green Pasta image

For variety, try adding black olives or roasted red peppers to this dish.

Yield Serves 4 as a main course or 6 as a first course

Number Of Ingredients 5

1/2 pound short pasta such as gemelli
1 to 2 bunches mustard greens (about 1 pound)
3 garlic cloves
2 lemons
2 tablespoons olive oil

Steps:

  • Bring a 6-quart kettle three fourths full with salted water to a boil for pasta.
  • Remove and discard ribs from greens. Coarsely chop greens and finely chop garlic. Finely grate zest from lemons.
  • Cook pasta in boiling water until al dente. While pasta is cooking, in a 12-inch nonstick skillet cook zest and garlic in oil over moderate heat, stirring, until garlic is golden and remove skillet from heat. Add greens to garlic mixture with salt and pepper to taste, tossing with tongs until greens are wilted. Reserve 1/2 cup pasta cooking water and drain pasta in a colander. Add hot pasta and 1/4 cup reserved pasta cooking water to greens and cook over moderately low heat, tossing until combined well. If mixture is too dry, stir in more pasta cooking water.

BABY LIMA BEAN SOUP WITH MUSTARD GREENS, PEAS, AND ONIONS



Baby Lima Bean Soup with Mustard Greens, Peas, and Onions image

Categories     Soup/Stew     Leafy Green     Onion     Quick & Easy     Lima Bean     Pea     Summer     Mustard Greens     Gourmet

Yield Serves 4 first-course or 2 main-course servings

Number Of Ingredients 10

1 (1-pound) bag frozen baby lima beans, thawed (3 cups)
2 1/2 cups water
1 medium onion, finely chopped
1 large garlic clove, minced
3 tablespoons unsalted butter
3/4 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen baby peas
2 cups coarsely chopped trimmed mustard greens
2 tablespoons chopped fresh chives

Steps:

  • Purée 1 cup lima beans with water in a blender until smooth, about 1 minute.
  • Cook onion and garlic in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 6 minutes. Add purée, remaining lima beans, salt, and pepper and simmer, covered, stirring occasionally, 3 minutes. Stir in peas and mustard greens and simmer, covered, 3 minutes.
  • Stir in chives and season with salt and pepper.

HONEY AND ONION MUSTARD SAUCE



Honey and Onion Mustard Sauce image

A gentle blend of honey, onions and mustard that goes great with chicken as a dip, BBQ sauce or as a sandwich spread. Easy enough to be prepared while your chicken cooks.

Provided by Bob Miller

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 24

Number Of Ingredients 6

½ cup spicy brown mustard
1 cup honey
1 ½ cups mayonnaise
2 tablespoons lemon juice
1 tablespoon onion powder
¼ cup finely chopped green onion

Steps:

  • In a medium bowl, stir together the mustard, honey, mayonnaise, lemon juice and onion powder. For best results, use an electric hand mixer, but do not whip. Stir in green onion. Use immediately, or refrigerate until needed.

Nutrition Facts : Calories 147.8 calories, Carbohydrate 12.7 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 1.7 g, Sodium 143.8 mg, Sugar 11.9 g

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