Mustard Crusted Tilapia Recipes
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
HONEY-MUSTARD TILAPIA
This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.
Provided by Norelllaura1
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Combine the first 3 ingredients in a small bowl.
- Combine the remaining ingredients in another bowl.
- Coat each of the fillets with the honey-mustard mixture lightly.
- Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
- Bake until the fillets flake easily with a fork (about 10-15 minutes).
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
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BAKED TILAPIA WITH MUSTARD SAUCE RECIPE
From chefdehome.com
- Preheat the oven to 425 degrees F. In a bowl, combine the creme fraiche, both mustard - stone ground and dijon, minced red onion, capers, 1 teaspoon salt, and 1/2 teaspoon pepper, lemon zest, cayenne pepper and set aside.
- Spoon 2 tbsp of sauce in bottom of a ovenproof baking dish and spread evenly. Place fish fillets in the dish and sprinkle with 1/2 tsp salt and few grinds of fresh black pepper. Spoon the remaining sauce over the fish fillets, making sure the fish is completely covered.
- Bake for 12 to 15 minutes, depending on the thickness of the fish. Serve hot with the sauce from the pan spooned over the top. Enjoy with a slice of bread or fresh orange salad.
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