Mustard Chicken And Cabbage Hcg Phase 2 Recipes

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CALCUTTA CHICKEN CURRY - HCG PHASE 2



Calcutta Chicken Curry - HCG Phase 2 image

Full of flavor, SUPER yummy! Counts for one protein serving. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Curries

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

100 g boneless chicken breasts, cubed
1/4 cup low sodium chicken broth
1/4 teaspoon curry powder
1 pinch turmeric
1 dash garlic powder
1 dash onion powder
1 tablespoon onion, finely chopped
1 dash salt
1 dash pepper
1 dash cayenne

Steps:

  • Dissolve spices in chicken broth in a small saucepan.
  • Add chopped onion, garlic and chicken.
  • Sauté chicken in liquid until fully cooked and liquid is reduced by half.
  • Additional water may be added to achieve desired consistency.
  • Serve hot or cold.

Nutrition Facts : Calories 191.3, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 237.3, Carbohydrate 2.8, Fiber 0.5, Sugar 0.6, Protein 22.4

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2



Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2



Mama's Tangy Vinegar Chicken - HCG Phase 2 image

If you like the taste of vinegar, you're going to LOVE this recipe. Counts for 1 protein under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

100 g chicken breasts, sliced
1/4 cup low sodium chicken broth
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon onion, chopped
1 garlic clove, diced
1 dash sea salt
1 dash pepper

Steps:

  • In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 240.2, Carbohydrate 5.3, Fiber 0.3, Sugar 1.5, Protein 22.5

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2



Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

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