Must Go Soup Recipes

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MUST-GO SOUP



Must-Go Soup image

You know the drill.... We all get to that point where everything in the refrigerator MUST GO! Tomorrow is market day, so today I grabbed everything in the vegetable bin... What a pleasant surprise this was!

Provided by RigelBee

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 maui sweet onions, chopped
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
5 stalks celery, sliced
5 carrots, peeled and sliced
1 white potato, peeled and diced
2/3 cup corn (I used frozen)
2/3 cup lentils
2 roma tomatoes, chopped
32 ounces all natural vegetable broth
salt and pepper, to taste

Steps:

  • Saute onions, bell peppers, and celery in oil in large stock pot until tender.
  • Pour vegetable broth over sauteed vegetables. Add carrots, potato, corn, and lentils. Bring to a boil, then lower heat and allow soup to simmer about 30 minutes.
  • Add chopped tomatoes. Season with salt and pepper. Simmer another 10 minutes.

Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 1.1, Sodium 181.1, Carbohydrate 37, Fiber 9.3, Sugar 11.7, Protein 6.9

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