Mushy Pea Fishcakes Recipes

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FISH FINGERS & MUSHY PEAS



Fish fingers & mushy peas image

There's no need to resort to shop-bought when making your own is so easy - use sustainable pollock and add mint and lemon to your peas

Provided by Good Food team

Categories     Dinner, Main course, Dinner, Main course

Time 25m

Number Of Ingredients 20

600g sustainable firm, skinless white fish , like pollock or hake
50g plain flour , seasoned
1 large egg , lightly whisked
200g fine fresh breadcrumb
2 tbsp vegetable oil
400g frozen peas
knob of butter
zest 1 lemon , then cut into wedges
small handful mint , finely shredded
new potatoes , to serve (optional)
600g sustainable firm, skinless white fish , like pollock or hake
50g plain flour , seasoned
1 large egg , lightly whisked
200g fine fresh breadcrumb
2 tbsp vegetable oil
400g frozen peas
knob of butter
zest 1 lemon , then cut into wedges
small handful mint , finely shredded
new potatoes , to serve (optional)

Steps:

  • Slice the fish into 12 fingers, each about 3cm thick. Put the seasoned flour, egg and breadcrumbs into 3 separate shallow bowls. Dust the fish pieces first in the flour, then coat well in the egg, and cover completely in the breadcrumbs. Put on a plate and chill for 15 mins.
  • Heat the oil in a large frying pan. Add the fish fingers and fry for 8 mins, turning occasionally, until golden and cooked through. Meanwhile, add the peas to a small pan of boiling water. Cook for 4 mins until really tender. Drain, tip into a bowl with the butter, zest and mint, and roughly mash with a potato masher. Season to taste and keep warm.
  • Serve the golden fish fingers with a generous spoonful of mushy peas, lemon wedges and new potatoes, if you like.
  • Slice the fish into 12 fingers, each about 3cm thick. Put the seasoned flour, egg and breadcrumbs into 3 separate shallow bowls. Dust the fish pieces first in the flour, then coat well in the egg, and cover completely in the breadcrumbs. Put on a plate and chill for 15 mins.
  • Heat the oil in a large frying pan. Add the fish fingers and fry for 8 mins, turning occasionally, until golden and cooked through. Meanwhile, add the peas to a small pan of boiling water. Cook for 4 mins until really tender. Drain, tip into a bowl with the butter, zest and mint, and roughly mash with a potato masher. Season to taste and keep warm.
  • Serve the golden fish fingers with a generous spoonful of mushy peas, lemon wedges and new potatoes, if you like.

Nutrition Facts : Calories 489 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.3 milligram of sodium

MUSHY PEA FISHCAKES



Mushy Pea Fishcakes image

Make and share this Mushy Pea Fishcakes recipe from Food.com.

Provided by Terese

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

700 g floury potatoes, peeled and diced
400 g haddock fillets or 400 g similar white fish fillets
300 ml milk
1 tablespoon mint jelly
300 g of mushy peas
2 tablespoons plain white flour, seasoned
1 egg, beaten
8 -10 tablespoons breadcrumbs
sunflower oil, for frying
1 lemon
3 tablespoons mayonnaise
salt and pepper

Steps:

  • Cook the diced potatoes in a large pan of boiling water for 12-15 minutes, until tender.
  • Place the fish in a saute and pour over the milk. Cover, bring to the boil and then remove from the heat and set aside for 5 minutes or, until cooked through.
  • Drain the diced potatoes well and return to the pan. Add the mint jelly and some salt and pepper and mash together. Remove the fish from the pan and drain it well, discarding the milk. Flake the fish into the potatoes. Add the mushy peas and stir together. Shape and the mixture into four firm, even sized cakes.
  • Dust the fishcakes lightly with the seasoned flour. Put the beaten egg into a shallow bowl and spread the breadcrumbs on a plate. Then dip the fishcakes into the beaten egg and then into the breadcrumbs.
  • Heat a little sunflower oil in a frying pan and gently cook the fishcakes for 2 minutes on each side or until crisp and golden. Drain on kitchen paper. The fishcakes may have to be cooked in two batches.
  • Cut the lemon into wedges. Squeeze a little lemon juice into the mayonnaise. Serve with a dollop of the lemon mayo and a lemon wedge on the side.

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