Mushroom Walnut Loafvegetarian Meatloaf Copycat From The Spot Recipes

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VEGETARIAN MEATLOAF - HEALTHY



Vegetarian Meatloaf - Healthy image

This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.

Provided by ExecutiveCook

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1/4 cup walnuts, crushed
2 celery ribs, chopped
3/4 cup onion, chopped
2 green onions, thinly sliced
2 garlic cloves, minced
10 ounces firm tofu
8 ounces fat free feta cheese, crumbles
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons ketchup, more
ketchup, for topping
1 tablespoon Dijon mustard
2 tablespoons Italian parsley, chopped
1 teaspoon poultry seasoning

Steps:

  • Preheat Oven to 350°F.
  • Grind walnuts to powder and set aside.
  • Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
  • Remove veggies from heat and let cool while you do the following steps.
  • Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
  • Once mixed stir in veggies.
  • Season with salt and pepper.
  • Coat 9X5in loaf pan with cooking spray.
  • Add mixture and pack in tightly.
  • Top with a thin coat of ketchup.
  • Bake for 55 minutes.

LENTIL-MUSHROOM WALNUT LOAF



Lentil-Mushroom Walnut Loaf image

Make and share this Lentil-Mushroom Walnut Loaf recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups cooked lentils (see note)
1/2 cup chopped yellow onion
2 garlic cloves, minced
1 lb mushroom, chopped
1/2 cup chopped walnuts
1/2 cup quick-cooking oats
2 large eggs, beaten
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups shredded mozzarella cheese

Steps:

  • Note: to make lentils, sort 1 ¼ cup dried lentils in a medium saucepan over high heat; combine the lentils with 2 cups water (do not add salt); bring to a boil, reduce heat to low and simmer, covered until the lentils are tender, about 15-20 minutes.
  • Preheat oven to 350°.
  • In a big bowl, combine all the ingredients except the cheese; mix well.
  • Turn the mixture into a lightly oiled 8x8 inch glass baking pan; gently pat down.
  • Bake until the loaf is firm and the top is lightly browned, about 40 minutes.
  • Sprinkle the cheese on top and bake 10 minutes, until the cheese is melted.
  • Let stand in dish for 5-10 minutes before serving.
  • Cut into squares and serve from the baking dish.

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

MUSHROOM WALNUT GRAVY COPYCAT FROM THE SPOT NATURAL FOOD RESTAUR



Mushroom Walnut Gravy Copycat from the Spot Natural Food Restaur image

This is the recipe that goes with the Mushroom Walnut loaf. However you can also serve this with steamed vegetables or brown rice or whatever you like.

Provided by SoCalCookerGal

Categories     Sauces

Time 25m

Yield 5 cups

Number Of Ingredients 7

4 cups water
2 tablespoons onions, chopped
1/4 teaspoon granulated garlic
2 tablespoons Braggs liquid aminos
2 tablespoons tamari soy sauce
1/2 cup mushrooms, and or 1/2 cup walnuts, chopped
3 1/2 tablespoons cornstarch mixed in with 1/4 cup water

Steps:

  • In a large saucepan, combine water, onions, garlic, aminos, tamari mushrooms and walnuts. Bring this mixture to a boil.
  • Seperately mix the cornstarch and the 1/4 cup water and slowly add this mixture to the sauce.
  • Cook over low heat, stirring frequently, until the sauce thickens. About 10 minutes.
  • Serve this with the mushroom walnut loaf or over steamed brown rice.

Nutrition Facts : Calories 8, Sodium 406.7, Carbohydrate 1.1, Fiber 0.2, Sugar 0.4, Protein 1

VEGETARIAN MEATLOAF



Vegetarian Meatloaf image

This is an awesome vegetarian meatloaf! My daughter made it first, and gave me the recipe, and I cant get enough of it. (Im not even a vegetarian) You can buy Veggieburger at Kroger stores.

Provided by Jeri in Ypsilanti

Categories     High In...

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion (diced)
1 (8 ounce) container veggie burgers
2 tablespoons real butter
4 slices whole wheat bread (torn into pieces) or 4 slices nut bread (torn into pieces)
2 eggs
2 -3 cups of shredded cheddar cheese
brown sugar (no specified amount)
ketchup (No specified amount)
additional butter
1 -2 dash garlic powder (sprinkle in a dash or 2)
1 dash sage (sprinkle in a dash)

Steps:

  • In frying pan, brown onions in butter.
  • Mix veggieburger, onions & butter that you have browned, eggs, bread, sage, garlic powder and cheese.
  • Before putting mixture in 9" X 13" pan, butter the bottom & sides of pan. Then layer the bottom with brown sugar. Drizzle ketchup on top -- then you are ready to put mixture in pan.
  • Bake at 350 degrees covered with foil for 45 minutes. Take off foil for the last 15 minutes to brown the top.
  • Then eat! =o).
  • Total bake time = 1 hour.

Nutrition Facts : Calories 804.4, Fat 66.5, SaturatedFat 38.6, Cholesterol 275.4, Sodium 1144.9, Carbohydrate 24.9, Fiber 5.1, Sugar 3.9, Protein 29.5

VEGAN MEATLOAF



Vegan Meatloaf image

Although this seems very "brown-shapeless-tasteless-vegan-food", it's really not. Otherwise known as Nut-Loaf, Mushroom Loaf, Vegetable Loaf or many other titles, it's a great basic to throw together on those "meat-and-potato" nights. From Vegan Food; More Than Tofu and Sprouts!

Provided by annh53182

Categories     Vegan

Time 1h35m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 17

1 onion, finely diced
2 tablespoons olive oil, plus additional to oil pan
2 garlic cloves, minced
2 cups cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes
3/4 cup walnuts, finely chopped (optional, but good!)
1 cup oatmeal (uncooked)
1 cup carrot, grated (optional, but good!)
1/4 cup parsley (freshly chopped)
1 teaspoon sage, dried (or more fresh)
1/2 teaspoon rosemary (crushed, more if fresh)
2 cups mushrooms, whizzed until chunky in food processor (2 cups after processing)
3 tablespoons nutritional yeast flakes
1 tablespoon soy sauce or 1 tablespoon tamari soy sauce
1/4 teaspoon black pepper (freshly ground)
1 cup soymilk
3 tablespoons flax seeds
1 cup tofu, any variety

Steps:

  • Mix together all ingredients except soymilk, flax and tofu. Put milk, flax and tofu in food processor and blend well. Pour over other ingredients and mix thoroughly. It should be moist and mooshy but not "soupy". Too dry, add more soymilk, if it's too wet, add more breadcrumbs.
  • Spread into oiled 8 X 11 pan and bake at 350 about 1 hours 15 min - until browned on top, and fairly firm. (Sometimes it sets up more than others, depending on the moisture in the mushrooms, onions, etc -- ).
  • This is better the next day, but who can wait? Serve with gravy, BBQ sauce or ketchup. Leftovers (sorta) slice for GREAT sandwiches.

Nutrition Facts : Calories 338.2, Fat 15.4, SaturatedFat 1.8, Sodium 169.2, Carbohydrate 40.3, Fiber 5.8, Sugar 2.5, Protein 12.9

MUSHROOM WALNUT LOAF(VEGETARIAN MEATLOAF) COPYCAT FROM THE SPOT



Mushroom Walnut Loaf(Vegetarian Meatloaf) Copycat from the Spot image

I was a vegetarian about 10 years ago and I was always trying to find good creative vegetarian dishes. My husband took me to this vegetarian restaurant called The Spot in Hermosa Bch., CA. The food there was AWESOME! They had a cookbook and I bought it! This is one of the recipes in it. I made it years ago and it was FAB! Serve this with the Mushroom Walnut Gravy that I will post next. You don't have to be vegertarian to enjoy this dish! Actually I prefer this over regular meatloaf. =)

Provided by SoCalCookerGal

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

6 eggs, beaten
1 1/2 cups raw walnuts, chopped
4 cups rennetless cheddar cheese, shredded
2 1/4 cups fresh mushrooms, sliced
3/4 cup onion, chopped small
1 1/2 teaspoons granulated garlic
1 1/2 tablespoons tamari soy sauce
3 1/2 cups cooked brown rice

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl combine all the ingredients and mix well.
  • Pour into a 9 x 13 baking pan. Bake for 45 minutes.
  • Serve with mushroom walnut gravy.

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