Mushroom Tempeh Burgers Recipes
VEGAN COCONUT TEMPEH WITH MUSHROOMS
I love this dish! It's a great main that I usually serve with rice.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add tempeh and season with curry powder. Stir-fry for about 10 minutes.
- Add mushrooms and tomatoes and cook until mushrooms are soft, 5 to 8 minutes. Pour in coconut milk and soy sauce. Season with paprika and chili powder and cook until sauce thickens, about 5 minutes.
Nutrition Facts : Calories 600 calories, Carbohydrate 28.8 g, Fat 47.2 g, Fiber 6.1 g, Protein 27.7 g, SaturatedFat 27.8 g, Sodium 343.9 mg, Sugar 6.6 g
MUSHROOM BURGERS
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. -Denise Hollebeke, Penhold, Alberta
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.
Nutrition Facts : Calories 330 calories, Fat 13g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 736mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
MUSHROOM TEMPEH BURGERS
Make and share this Mushroom Tempeh Burgers recipe from Food.com.
Provided by hellomisskitty83
Categories Tempeh
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
- In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
- Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
- Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
- Makes 4 servings.
Nutrition Facts : Calories 282.4, Fat 11.8, SaturatedFat 2.3, Sodium 717.7, Carbohydrate 26.1, Fiber 5.7, Sugar 3.3, Protein 22.1
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