CHILI-LIME MUSHROOM TACOS
I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. -Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Remove stems from mushrooms; if desired, remove gills using a spoon. Cut mushrooms into 1/2-in. slices., In a large skillet, heat oil over medium-high heat; saute mushrooms, red pepper and onion until mushrooms are tender, 5-7 minutes. Stir in garlic, seasonings, lime zest and juice; cook and stir 1 minute. Serve in tortillas; top with cheese.
Nutrition Facts : Calories 300 calories, Fat 14g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY
Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 8 servings
Number Of Ingredients 17
Steps:
- Cut the cauliflower in half and break it into small florets.
- Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
- Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
- Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
- Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
- If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
- Enjoy!
Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams
MUSHROOM TACOS
Take off the meat and turn up the heat with these kicky Mushroom Tacos made with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas with your favorite toppings.
Provided by Lauren Allen
Categories Main Course
Time 25m
Number Of Ingredients 17
Steps:
- Use a spoon to scrape off the gills from the portabella mushrooms and slice into long thin pieces.
- In a large skillet, heat the oil over medium heat. Once the oil is hot, add the onion and jalapeños. Sauté for 5 minutes. Add garlic and cook for 30 seconds.
- Add mushrooms to a bowl and toss with 1 tablespoon of oil, a sprinkle of lime juice, and taco seasoning.
- Raise the skillet heat to medium high and add the mushrooms. Cook, stirring only occasionally, for about 10 minutes.
- Warm the tortillas. Add mushroom filling inside each tortilla and desired toppings on top. (See recipe notes for topping ideas.)
Nutrition Facts : Calories 178 kcal, Carbohydrate 21 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
MUSHROOM TACOS
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
- Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
- Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.
Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g
MUSHROOM TACOS
These tacos are the best ever! You can use beef or venison. The mushroom trick helps cut back on meat, and you don't even realize it, making this recipe a much healthier and tasty option.
Provided by Stephen Williams
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a saute pan over medium-high heat. Add onions and cook about 3 minutes. Add garlic and cook 2 minutes more. Add venison and mushrooms; saute until venison is cooked through, 5 to 7 minutes more. Season with taco seasoning.
- Toss cabbage, lime juice, cilantro, salt, and pepper together in a bowl.
- Place about 2 tablespoons cabbage mixture onto a tortilla and top with about 2 tablespoons meat mixture. Top with salsa and blue cheese. Repeat with remaining fillings, tortillas, and toppings.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 21.5 g, Cholesterol 45.9 mg, Fat 10.1 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 2.4 g, Sodium 596.2 mg, Sugar 4 g
MUSHROOM TACOS RECIPE BY TASTY
Here's what you need: cremini mushroom, olive oil, onion, garlic, low sodium soy sauce, cumin, chili powder, black pepper, tortilla
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
- Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
- Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
- Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams
More about "mushroom tacos recipe by tasty"
MUSHROOM TACOS RECIPE BY PATRICIACONTE
From thedailymeal.com
4.8/5 (4)Total Time 20 minsServings 4Calories 292 per serving
- 1. Use a large skillet over medium-high heat to warm the olive oil and butter. Add the onions and pepper and sauté until the onions soften. Add in the salt, pepper and red pepper flakes.
- 2. Add the mushrooms and garlic and stir them as they cook, for about 5 minutes. The mushrooms will begin to release their liquid.
- 3. Turn off the heat and add in the Parmesan cheese. Remove the pan from the heat. Toss in the toasted pine nuts or walnuts if you’re using them, and mix everything well.
- 4. Grill or warm your tortillas. When they’re ready, add the mushroom mixture to each, and serve.
VEGAN PULLED MUSHROOM TACOS - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (22)Category Large Plates, Small PlatesCuisine MexicanCalories 149 per serving
- Shred the stems using a fork to make incisions and then pull individual strands apart with your hands (see photos).
- Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly browned in places.
HEALTHY BEEF TACOS WITH MUSHROOMS – PLANT-FORWARD RECIPE ...
From totaste.com
Cuisine MexicanCategory Dinner, Main CourseServings 4Total Time 25 mins
- Once oil is shimmering, add mushrooms and onions. Sprinkle with ¼ tsp salt. Sauté for ~5 minutes, stirring occasionally until mushrooms caramelize and turn golden brown.
- Add ground beef, sprinkle with ¼ tsp salt, and break into small pieces. Once the beef begins to release some juices, add garlic and spices, and continue to cook until beef browns, ~5 minutes. Add salsa and stir to combine.
THE BEST MUSHROOM TACOS | EASY VEGAN DINNER RECIPE
From blessthismessplease.com
5/5 (3)Total Time 30 minsCategory DinnerCalories 98 per serving
- To prepare the mushrooms, rinse them under water and rub your fingers along the dark “gills” on the underside to remove the gills. Remove any debris or dirt. Slice into 1/4 to 1/2 inch wide pieces.
- In a small bowl, toss the prepared mushroom slices with 1 tablespoon of olive oil and the Worcestershire or soy sauce. Then add the chili powder, paprika, cumin, and salt, and stir to combine. Set aside.
- Add the remaining 1 tablespoon of oil to the pan. Add the onion and peppers and cook, stirring often, until the vegetables are just starting to soften, about 5 minutes. Remove the vegetables from the pan.
SMOKY CHIPOTLE MUSHROOM TACOS - THE LAST FOOD BLOG
From thelastfoodblog.com
4.9/5 (13)Total Time 1 hrCategory DinnerCalories 291 per serving
- Add the 1 and 1/2 tablespoons of chipotle paste, 1 teaspoon of smoked paprika, 1/2 a teaspoon of dried oregano, 1/2 a teaspoon of ground cumin and 1/2 a teaspoon of ground coriander and 1/2 teaspoon of sea salt to a bowl and mix well.Add the minced garlic and fresh coriander along with the orange and lime juice to the bowl and whisk well.
- Mix all the slaw ingredients together in a large bowl and leave in the fridge until you are ready to serve your tacos.
- Add the peeled avocado to a bowl along with the chopped coriander, lime juice and salt.Using a fork mash the avocado until you have a rough mash.Cover and leave in the fridge until you are ready to make the tacos.
- Spray a griddle pan with a little oil.Place the mushrooms stalk side down on the pan and cook for about 10 minutes.Turn the mushrooms over and cook for another 10 minutes or until the mushrooms are cooked through. Place a large lid over the pan for this part, it will speed up the cooking of the mushrooms.Depending on the size of your griddle pan you may need to cook the mushrooms in batches. If so you can keep them warm in a preheated oven.Slice the mushrooms when you are ready to serve.
GRILLED PORTOBELLO MUSHROOM TACOS • SALT & LAVENDER
From saltandlavender.com
5/5 (5)Category Main CourseCuisine Tex-MexTotal Time 47 mins
- In a small bowl, stir together the marinade ingredients. Coat the mushrooms with the marinade (I just used my hands), and let them sit for 30 minutes.
- Meanwhile, prep the other ingredients. In a small bowl, mash the guacamole ingredients together using a fork. Set aside until needed.
- Preheat your BBQ/grill to high. Reduce the heat to medium-high and grill the mushrooms for about 6 minutes/side, turning once, for a total of 12 minutes (or until they're cooked through). Just prior to serving the tacos, warm the tortillas on the grill for about 10-20 seconds/side or until they've got char marks to your liking.
- Once the mushrooms are cooked, slice them into smaller pieces. Top the tacos with all the toppings and the mushrooms. Eat immediately.
PORTOBELLO MUSHROOM TACOS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
Ratings 2Calories 103 per servingCategory Main Course
- In a skillet, over medium heat, heat oil and saute the onion, garlic, and jalapeno. About 3 minutes.
- If using shiitake mushrooms, add them in and season with taco seasoning and salt. Cook for 2-3 more minutes. Remove from heat.
- Warm up the tortillas so that they're pliable. Assemble and top with pico de gallo, guacamole, and pink pickled onions.
EASY MUSHROOM TACOS - 5 INGREDIENTS - VEGAN | CHELSEY AMER
From chelseyamernutrition.com
Servings 2-4Total Time 15 mins
- In a large saute pan, saute onions, garlic and mushrooms until mushrooms are browned on the outside. You may need to saute in batches so that your mushrooms have plenty of room to brown and do not steam instead. Drain excess water that accumulates in your pan while sautéing.
- Once mushrooms are mostly browned and the water is drained, add your spices. Continue to saute until aromatic for another 1-2 minutes.
- Turn off the heat and mix in cilantro. Divide mushroom taco mixture into 6-8 tortillas. Top with your favorite taco garnishes (I prefer shredded lettuce, tomatoes, cilantro and avocado!).
ADOBO MUSHROOM TACOS RECIPE | BON APPéTIT
From bonappetit.com
4.8/5 (23)Servings 4
EASY MUSHROOM TACOS – A COUPLE COOKS
From acouplecooks.com
Cuisine Mexican InspiredTotal Time 20 minsCategory Main DishCalories 209 per serving
HOW TO MAKE MUSHROOM TACOS: EASY MUSHROOM TACO …
From masterclass.com
5/5 (1)Category EntreeCuisine MexicanTotal Time 35 mins
PORTOBELLO MUSHROOM TACOS RECIPE - THE EDGY VEG
From theedgyveg.com
Reviews 5Estimated Reading Time 2 mins
CHIPOTLE MUSHROOM TACOS - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
Reviews 2Category DinnerCuisine MexicanTotal Time 30 mins
MUSHROOM & JALAPEÑO TACOS - DELICIOUS AF FOOD
From deliciousaffood.com
Cuisine MexicanEstimated Reading Time 2 minsCategory DinnerTotal Time 35 mins
CRISPY MUSHROOM TACOS | DAPHNE OZ
From daphneoz.com
SMOKY MUSHROOM TACOS - EVERGREEN KITCHEN
From evergreenkitchen.ca
MUSHROOM TACOS RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
THESE (VEGAN) MUSHROOM TACOS ARE THE ONLY RECIPE I MAKE ...
From bonappetit.com
FROM TERRIFIC TACOS TO SIZZLING SALSAS, SIX RECIPES FROM ...
From independent.ie
MUSHROOM TACOS RECIPE BY TASTY - TFRECIPES.COM
From tfrecipes.com
DELICIOUS PORTOBELLO MUSHROOM TACOS RECIPE
From unocasa.com
TASTY VEGETARIAN KING OYSTER MUSHROOM TACOS - YUMMY YOGI ...
From theyogatique.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love