COUSCOUS-STUFFED MUSHROOMS
"Because so many people are watching their weight nowadays, I came up with these light bites that everyone enjoys," writes Lee Bremson of Kansas City, Missouri.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Remove mushroom stems; discard or save for another use. Set caps aside. In a large nonstick skillet, saute onions and garlic in oil for 1 minute. Stir in wine or broth and soy sauce; add mushroom caps. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until mushrooms are tender. Remove mushrooms with a slotted spoon, reserving liquid in skillet. Place mushrooms stem side down on paper towels. , In a large saucepan, bring broth to a boil. Stir in couscous. Remove from he heat; cover and let stand for 5 minutes. Fluff with fork; add to reserved mushroom liquid. Cover and cook on low until liquid is absorbed, about 5 minutes. Add the next five ingredients and toss gently. , Sprinkle inside of mushroom caps with salt and pepper. Stuff with couscous mixture. Place in an 11x7-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until stuffing is lightly browned.
Nutrition Facts : Calories 113 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 416mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein.
HAM & SPINACH COUSCOUS
A simple way to dress up couscous, this colorful, foolproof dish makes a lovely one-pot meal when time's tight. -Lisa Shannon, Cullman, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the water, ham, spinach and garlic salt. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Sprinkle with cheese.
Nutrition Facts : Calories 248 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
MUSHROOM COUSCOUS
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 ounces sliced cremini mushrooms in butter in a large skillet over medium-high heat, 4 to 5 minutes. Season with salt and pepper. Add 1 teaspoon each chopped garlic and thyme; stir 1 minute, then remove to a plate. Add 1 1/4 cups chicken broth, 2 tablespoons butter and a pinch of salt to the skillet. Bring to a boil, then pour over 1 cup couscous in a bowl. Cover and set aside 5 minutes. Stir in some chopped parsley and the mushrooms.
SPINACH AND MUSHROOM COUSCOUS WITH FETA
Adapted from the Weight Watchers website, this dish is really quick and goes great with chicken, burgers, or as a light meal in itself!
Provided by JessHinkson
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and garlic in a large skillet over medium-high heat.
- Add mushrooms and cook 1 minute.
- Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
- Toast the pine nuts lightly.
- After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
- Devour!
COUSCOUS WITH MUSHROOMS, SPINACH AND CHICKEN
from Near East brand Couscous. neareast.com. wanted to let others know that are lookig for different couscous recipes.
Provided by Chef GreanEyes
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
- Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
- Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.
Nutrition Facts : Calories 196.1, Fat 11.3, SaturatedFat 2.8, Cholesterol 54.4, Sodium 65.5, Carbohydrate 3.1, Fiber 0.6, Sugar 1.1, Protein 18.6
SPINACH MUSHROOM COUSCOUS
This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.
Provided by Maureenie
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
- Stir in couscous. Cover.
- Remove from heat; let stand at least 5 minutes.
- Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
- Add mushrooms and saute another 5 minutes.
- Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
- When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
- Mix well and serve.
Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11
MUSHROOM SPINACH COUSCOUS
Number Of Ingredients 8
Steps:
- Heat oil and garlic in a large skillet over medium-high heat. Add mushrooms and cook 1 minute. Add remaining ingredients, except cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes; fluff with a fork and sprinkle with cheese. Yields about 1/2 cup per serving.
More about "mushroom spinach couscous recipes"
MUSHROOM COUSCOUS | READY SET EAT
From readyseteat.com
Cuisine Italian, MediterraneanCategory Side DishServings 8Total Time 20 mins
- Heat oil in medium saucepan over medium-high heat. Add mushrooms and onion; cook 5 minutes or until tender, stirring occasionally. Add water, drained tomatoes and Italian seasoning to saucepan; bring to a boil.
- Stir in couscous, spinach, salt and pepper; cover. Remove from heat; let stand 5 minutes or until liquid is absorbed. Fluff lightly with fork before serving.
VEGETABLE COUSCOUS - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
Estimated Reading Time 3 mins
- SAUTE VEGGIES AND AROMATICS: Heat oil in medium saucepan to medium high. Add onions and chopped vegetables. Saute until all water is absorbed, about 8-10 minutes. Mix in spinach and garlic, stirring for 1 minute.
- MAKE COUSCOUS: Add broth, butter, seasonings to saucepan with vegetables. Bring to boil. Stir in couscous and remove saucepan from heat. Cover and let sit for 5 minutes. Fluff with fork. Stir in lemon zest or juice. Taste, adjust seasonings. Add garnishes as desired.
MUSHROOM AND SPINACH COUSCOUS | RECIPES | WW USA
From weightwatchers.com
- Heat oil and garlic in a large skillet over medium-high heat. Add mushrooms, and cook 1 minute.
- Add remaining ingredients, except cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes; fluff with a fork and sprinkle with cheese. Yields about 1/2 cup per serving.
ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS - THE …
From thefitchen.com
- In a large pot, bring 2 tablespoons of oil to medium heat. Add onion and sauté for 3-5 minutes, until they are softened and translucent. Add garlic and sauté for 2 minutes.
- In a medium pot, bring 2 tablespoons of oil to medium heat. Pour in the couscous and stir to coat with oil. Cook for 2 minutes, until the couscous starts to smell toasted.
MUSHROOM COUSCOUS - EAT SOMETHING VEGAN
From eatsomethingvegan.com
- In a large skillet, cook the diced onion and mushrooms in olive oil, over medium heat, until all of the liquid has evaporated and the mushrooms have started to brown.
- Add the garlic to the skillet and cook for 1 minute. Then add the couscous, salt, pepper, and veggie broth.
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