Mushroom Quinoa Pie Recipes

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ONION AND MUSHROOM QUINOA



Onion and Mushroom Quinoa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This delicious quinoa and vegetables side dish recipe is easy to make and is ready in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon canola or soybean oil
1 cup uncooked quinoa
1 small onion, cut into fourths and sliced
1 medium carrot, shredded (2/3 cup)
1 small green bell pepper, chopped (1/2 cup)
1 cup sliced fresh mushrooms (about 2 1/2 ounces)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
1 can (14 ounces) fat-free vegetable broth

Steps:

  • Heat oil in 2-quart saucepan over medium heat. Cook quinoa and onion in oil 4 to 5 minutes, stirring occasionally, until light brown.
  • Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes or until liquid is absorbed. Fluff with fork.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g, TransFat 0 g

QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

MUSHROOM AND QUINOA PIE



Mushroom and Quinoa Pie image

Make and share this Mushroom and Quinoa Pie recipe from Food.com.

Provided by Lani D

Categories     Savory Pies

Time 2h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 brown onion, finely chopped
3 green onions, chopped
2 garlic cloves, finely chopped
1 tablespoon olive oil
600 g brown button mushrooms, halved
500 ml vegetable stock
1/3 cup pine nuts, roasted
3/4 cup quinoa
1 tablespoon miso
1 1/2 tablespoons arrowroot or 1 1/2 tablespoons cornstarch
1 1/2 cups water
1 cup parsley

Steps:

  • Sauté onion, green onions and garlic in the olive oil for 2 minutes until the onion is translucent. Add the mushroom and sauté for 5 minutes.
  • Add the stock and half the pine nuts and bring to the boil. Reduce the heat and simmer for 30 minutes.
  • While the mushrooms are cooking, rinse the quinoa in water then add it to the pan with 2 cups of water.
  • Bring to the boil then reduce the heat, cover and cook for 15 minutes or until the grain is tender and the water is absorbed.
  • Remove from the heat.
  • Chop remaining pine nuts and add to the pan.
  • Mix the miso paste and kuzu (arrowroot) in the water and stir until smooth. Pour into the mushroom mixture and stir until it thickens slightly. Stir through the parsley and remove from the heat.
  • Pour the mushroom mix into an ovenproof dish. Top with quinoa and back in an oven for 20 minutes at 160°C.
  • Serve with stir fried spinach or Asian greens.

Nutrition Facts : Calories 293.6, Fat 13.8, SaturatedFat 1.4, Sodium 181, Carbohydrate 35.8, Fiber 5.1, Sugar 4.1, Protein 11.7

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